Shaping lives thru the balance of nutrition, cardio and weight training.
Tri-Fit is a team driven company designed to motivate you towards a healthier lifestyle. As experienced, college-educated, certified fitness professionals, Tri-Fit’s science based approach provides custom fitness plans based on your specific needs. Their diversity of knowledge to design and implement your future workouts and health based initiatives makes Tri-Fit the premier choice for your training/health needs.
05/28/2026
Congrats to Angela on her Survivor Fitness completion! Angela has been a blessing to work with and we are so grateful to have her trust with us along the way! This program is so unique and we are so fortunate to be Murfreesboro‘s hub location for our cancer survivors ❤️
Gym makeover coming along just fine
03/23/2026
Dusted off the tuxes to honor our friend at the Gala last night.
Gordon has been a great addition to our facility and we are proud to see his achievements and character be recognized. He a warm guy who’s full smiles and encouragement.
24/7
02/13/2026
Couples are always welcome here! And if you know the guy on the right he just completed a year of training in khaki’s…not an easy feat 😉.
02/04/2026
Reviews are the best thing next to word-of-mouth. Please help Chad and get us some good reviews in!
11/11/2025
Member Block Party 2025 in the books! Appreciate all that came out. We had a blast celebrating our people.
10/15/2025
Proud to introduce our latest trainer, Izzy!
with multiple years of experience, she is
passionate about helping clients unlock their full potential.
She brings energy, expertise, and a personalized approach to every session with a focus on sustainable results, injury prevention, and building long-term healthy habits.
So happy to have her with us!
03/10/2025
Congratulations to Kristina 🙌🙌
She is our most recent Survivor Fitness graduate. She has been with throughout her journey back into wellness.
We love being a part of these cancer survivors’ story and hope to continue helping in any capacity