CrossFit Rutherford

Sometimes getting stronger isn’t about lifting heavier weights.

It’s slowing down, working on the things your body actually needs. Also, while having someone there to coach you through it.

Whether you want to get back to doing the things you enjoy or just want to keep up with your kids or grandkids, we’ll meet you where you are and help you get there.

If you’re ready to get started but have no idea where to begin, let us help. We can teach you everything you need to know, even if you’ve never stepped inside a gym before!

We have a few spots open in our 9-12 year old class!

Our goal is simple: help kids build confidence, get stronger, move better, and have fun. Every class is coach-led, age-appropriate, and designed to meet each child where they are.

Whether your child plays sports or just needs a fun way to stay active, we’d love to have them join us.

Send us a message if you’d like more information or come let your child try a class!

Apparently matching shirts were the dress code today. 😄

Fridays are always a good time around here and today is no different!

No matter your age or where you’re starting from, there’s a place for you here. You don’t have to be fit before you walk through the door. Just show up and we’ll help you the rest of the way.

We hope everyone has a great weekend!

79 years old… and still beating the young bucks.

The first few slides show Ken working. The last slide shows why, another racing trophy from this past weekend.

Ask Ken what keeps him competitive at 79, and he’ll tell you it’s CrossFit.

He believes the strength, endurance, and consistency he’s built are the biggest reasons he’s still able to race, compete, and have fun doing what he loves.

If you’ve ever thought you’re too old to start, Ken is proof that age doesn’t have to slow you down. With the right coaching and consistent training you can stay stronger for longer.

Come see what you’re capable of.

Three months ago, Natalie walked through our doors with a lot of the same fears many people have.

She had recently recovered from foot surgery, had been working out on her own for two years, and wasn’t sure CrossFit was the right fit. Like many people, she’d heard the stories about injuries and wondered if she was “too old” to start at 47.

But after sitting down with the coaches and talking through her concerns, she decided to take the leap.

Three months later…
⬇️ 8 lbs
⬇️ 7.5% body fat
⬆️ 5 lbs skeletal muscle

When we asked Natalie what has changed the most, her answer wasn’t about the numbers.

She said having coaches who plan the workouts and a community that encourages her has taken away the stress of figuring everything out on her own. Now she just shows up, puts in the work, and enjoys the process.

The biggest reason she’s stayed consistent?

“The people. Everyone is so welcoming. It doesn’t feel like a regular gym, it feels like a family.”

And for anyone who’s nervous about starting, Natalie wants you to know this:

“I was scared too. I almost turned around before my first session. But if you show up and put in the work, you’ll get better.”

Proud of you Natalie! Thank you for trusting us with your journey, we can’t wait to see what’s next. 💪❤️

JUNE GRINDERS ☀️💪

Huge shoutout to everyone who made it in 13+ times this June!

Summer schedules, vacations, and long days can make it easy to skip a workout, but this group kept showing up and putting in the work. Consistency like this is what leads to long-term results.

July is here. If you’ve been thinking about getting back into a routine or turning things up a notch, now’s the time.

Let’s make July our biggest month yet. 🔥

Back in May, one of our own, Misty Ritter qualified for the 2026 CrossFit Games at the Masters Semifinal Magic City Games .

Misty has been a member at CrossFit Rutherford since 2012, and if you’ve been around the gym for any amount of time, you know just how much work she’s put in over the years.

A lot of people train all year with the goal of making it to the CrossFit Games and never get there. That’s what makes this accomplishment so special.

Also, shoutout to Ryan, who spends a lot of time training alongside Misty and helping keep her on track. It’s always a little easier to embrace the suck when you’ve got a good training partner by your side.

Congratulations, Misty. We’re excited to cheer you on this season! 👏🔥

Most people know us for our group classes and small-group training, but we also offer 1-on-1 personal training.

Personal training gives you a customized program, individual coaching, accountability, and a plan built specifically around your goals and experience level.

Whether you’re looking to lose weight, gain strength, improve your overall health, or simply build confidence in the gym, our personal training can be tailored to fit your needs.

We always start with the basics and progress from there based on your current fitness level, movement quality, and goals.

Schedule your free consultation and learn how we can help you get started.