SETS Murfreesboro

Feedback that fuels us 💥

Nothing better than seeing our members grow stronger, healthier, and more confident every day. The community, accountability, and hard work inside these walls is what SETS is all about.

Thank you for the amazing review and for being part of the family 💪

Career Day x2 📚💪

Big thank you to Stewart’s Creek Elementary School and Barfield Elementary School for inviting SETS out to their career day!

Had a great time talking to the generation about fitness, business, and building confidence through hard work!

Always grateful for the opportunity to inspire 🙌

☀️ SUMMER AT SETS ☀️

Train all summer with the best community around at SETS Murfreesboro! Whether you’re home from school, off for the summer, or looking to stay consistent — we’ve got you covered.

🔥 Student Summer Special — 3 Months Unlimited for $350

• Your 3 months start on your first class
• Only available for students who are new members
• Cannot be combined with any other promos
• Offer ends June 15th

Stay strong this summer. Build confidence. Be part of the team that pushes you to be better every day. 💪

Text “STUDENT” to (615) 437-0812 to lock in your summer at SETS!

500M Row Sprint ‼️🔥

A little pacing, a lotta pain 🥵

We saw some impressive PRs today, keep pushing forward fam!

Memorial Day Murph 🇺🇸 💥

The MURPH is more than just a workout. It is a way to honor LT Michael Murphy and all those who made the ultimate sacrifice for our freedom.

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Like any SETS workout, everything can be scaled and modified. Something is always better than nothing!

Waves will be every 30 minutes from 6:30–9:30AM with limited spots per wave.

Book your spot in the app and come earn it! 💪

SETS Kickball Team?! 🔥

We’re putting together a SETS Murfreesboro co-ed rec kickball team and looking for 15 athletes (minimum 4 girls).

📍 Volunteer Park — Smyrna
🗓 June 10 – July 22
⏰ Wednesdays | 6:15–9:30 PM
💲 $71 + processing fees
🚨 Registration deadline: May 22

Register with us via Google form in the bio/app to sign up, we will register the team!

A few shots from our annual cookout a few weeks ago celebrating 3 years of SETS Murfreesboro 🎉

Three years of growth and building something bigger than a gym — a community. SETS is just a room full of equipment without the people who walk through those doors day in and day out. Grateful for every member, coach, and family that’s been part of the journey. 💚

Start your morning off on the right foot with us next Saturday! ☀️

Looks like it will be a beautiful morning for some miles 😎

LEG DAY 🔥

SETSBUILT from the ground up 🦵

For all the Nurses🧑‍⚕️ & Teachers 🧑‍🏫 out there, the ones who show up for others no matter what. We see you, and this week we got you!

FREE WEEK of training at SETS 🔥
Must start by May 10th ⏳

Already a member? ✅
Bring a friend on us! 🤝

Text “APPRECIATION” to (615) 437-0182 to claim!