SETS Murfreesboro

We’re bringing some awesome local partners into SETS this month to help you stay ahead of injury, recover, and keep performing at your best. 🔥

🩺 Injury Screenings — Get checked out, identify potential issues, and learn how to move better before small problems become bigger ones.

💧 IV Hydration — Convenient hydration and recovery support brought right to the gym.

⚡ Recovery Services — Tools and expertise to help your body recover, perform, and keep you training consistently.

📅 Upcoming Dates:
• 8/10 — Injury Screenings by Onward Middle Tennessee
• 8/13 — Recovery Services by Restore Murfreesboro
• 8/15 — Mobile IV Hydration by Enlive Nashville Mobile Hydration
• 8/21 — Injury Screenings by Dr. Dana LaPeze | Ortho + Pelvic Physical Therapist

📍 All services will be available right here at SETS Murfreesboro!

Take advantage of these opportunities while they’re here — your training doesn’t stop when the workout ends. Recovery is part of the work!

August is here! 🙌

A new month means new opportunities to get stronger, move better, and stay consistent. 🎯

Closing out the summer strong ‼️💪

SETS is heading to the ballpark! ⚾️

Bring the family and join us for a night of baseball, food, and good company 💚

Grab your discounted ticket before the link closes!

Friendly Reminder: Do the work. ⚡️

HYROX is coming this Saturday morning 🔥

All AM classes on Saturday, July 11th will be HYROX-focused. Designed to challenge you, teach you the movements, and kickstart your training for the first ever Nashville HYROX!

Never tried it? Perfect.
Already training? Even better.

All fitness levels are welcome, this class will be modifiable like everything else we do at SETS and will pack the same punch as a normal Saturday.

See you then! 💪

July bringing the HEAT 🔥🇺🇸

Summer is when consistency matters most. It’s easy to get off track with vacations, busy schedules, and long weekends.

Stay consistent, show up when you can, and keep stacking wins. Your future self will be glad you did! 💪

SETS Juniors is officially underway! 💥

Over the next 16 sessions, these athletes will be building strength, speed, agility, endurance, confidence, and healthy habits—all while having fun along the way!

This program is designed to educate, challenge, and inspire the next generation both inside and outside the gym.

It’s not too late to join the action! If you’ve been thinking about getting your child involved, reach out and grab one of the remaining spots. ⚡️

🏃🏃‍♀️🏃‍♂️

🗓️ June 19th
⏰ 5:30PM
📍 Old Fort Park

All are welcome!

Happy Birthday to the man behind it all!!

Thanks for bringing the energy, pushing everyone to be better, and building this community!!

We’re grateful for everything you do! SETS Fam let’s show him some love in the comments!!