Muskegon CrossFit

Thinking about joining but not sure where to start?

Getting started at Muskegon CrossFit begins with a conversation, not a workout.

First, Book a free No Sweat Intro to sit down with a coach and talk through your goals. From there, we build a plan around you, whether that’s a few 1-on-1 sessions to learn the basics or jumping straight into class. Then you show up, train, and get coached every step of the way. You don’t need to be fit to start. You just have to start.

Link in bio to book your free intro.

975 W Broadway Ave, Muskegon, MI

Had an absolute blast enjoying fitness on the beach with friends! Love this community and the perks of living on the lakeshore! Way to get after it athletes!

Lasting results don’t come from guess work.
They come from a plan built around you, your life and your goals!!

Our next 12-week Nutrition Coaching Program starts August 31st, and a few spots are still open.

If you’re ready to stop figuring it out alone, book your free nutrition consultation today.
Link in bio. 🍽️

Friday is going to be High Skill + Heavy Weight! 💪
Don’t worry, we’ll exfoliate the next day at the MCF August Beach WOD 🏖️ (9:15 Aug 22nd)

A BEAST dropped in for class this morning Muskegon CrossFit
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A CyberBeast that is…. Tesla

Yes, this post was made for the algorithm, please ‘like’ it or tell us whether the Cybertruck gets a 👍 or a 👎 in the comments 😬
*yes, we actually pulled it in to the gym 😆

DirtyyTesla Ryan McCaffrey farzadmesbahi TALKING TESLA PODCAST

12-Week Nutrition Coaching | 5 Spots Available

Led by Coach Jean, this program pairs a personalized plan with hands on coaching, built around your goals and your life.

Starts August 31st.

Book your free nutrition consultation or reserve your spot today.
Link in bio.

You wouldn’t guess it’s peak beach season in Muskegon with this sort of attendance but look at all of you go! Gotta earn your time in the sand around here! Congrats to all of our July Committed Club athletes! Come get your stickers and start stacking up those August check-ins!

This is Muskegon CrossFit.

Not just a place to workout , but a place to get better.

All fitness levels. Any Goal. One community that feels like home the moment you walk in.

📍975 W Broadway Ave, Muskegon, MI

Book your FREE No Sweat Intro today — link in bio!

ATHLETE OF THE MONTH: DEREK EDLUND

One thing you can count on with Derek Edlund is that he’ll show up ready to work. He’s always excited for class, eager to improve, and willing to attack whatever workout is on the board. That mindset has earned him four straight months in the Committed Club and made him an easy choice for this month’s Athlete of the Month.

A Muskegon native (and farm kid from Shelby), Derek wrestled from 5th grade through high school before eventually trading singlets for the punk rock lifestyle. Today, he serves as the General Manager at Lumberman’s Vault in downtown Muskegon after spending his entire career in the restaurant and hospitality industry. His family’s roots in local restaurants run deep, having owned favorites like The Ship’s Rail, Wagon Wheel, and Pine Street Café.

Outside the gym, Derek enjoys disc golf, fishing, golf, rucking, and a standing game of Dungeons & Dragons every other Sunday. He and his wife, Liz, have been married for 11 years and have two children, Gavin and Teegan. Both Liz and Gavin have also trained here at MCF.

Derek first found MCF after being “encouraged” (or bullied, depending on who you ask) into trying our Bootcamp classes by Dan Roman. He lost over 60 pounds, but later stepped away while helping open new businesses. When life settled down, he returned to MCF with a renewed sense of purpose—and hasn’t looked back since.

This year, Derek has taken his health more seriously than ever. Along with stepping away from alcohol over the past four months, he’s committed to consistent training and healthier habits, and the results have been incredible. He earned his first bar muscle-up, learned to handstand walk, completed his first CrossFit Open, and is now chasing a Quarterfinals qualification next season while preparing for the Big Red Rumble this month. Another accolade, he placed third at this year’s Ruff Ruck and is planning on a first place in next years event!
(Bio continued in comments)