Proseek

ANOTHER ACTION PACKED WEEKEND COMING UP🔥

FROM VANCOUVER TO CHINA THE BATTLES ARE ON👏

WHICH SHOWS ARE YOU WATCHING THIS WEEK??👇

ANOTHER WEEK, ANOTHER ROUND OF ACTION🔥

FROM VANCOUVER TO CHINA, WE’RE SEEING BATTLES ON STAGES AROUND THE WORLD 🌍

WHICH SHOWS ARE YOU TUNING INTO THIS WEEKEND? 👇

YOUR ENVIRONMENT CAN MAKE OR BREAK A PREP‼️

Prep already demands enough from you physically and mentally and when calories drop, cardio goes up , and fatigue sets in, it becomes more important than ever to protect the energy you have left!

Remove unnecessary drama, gossip, negativity, distractions, and people who constantly drain you!

Outside of REAL INNER CIRCLE, your energy belongs in your training, cardio, posing, recovery, check ins, and ex*****on

Be intentional about who and what gets access to you
Protect your energy. Protect your environment. Protect your prep!🔥

HAS ANYONE HAD TO LEARN THIS THE HARD WAY?
DROP IN THE COMMENTS‼️👇

🏆 ALL ROADS LEAD TO THE 🅾️LYMPIA 🏆

The countdown is on!

With the biggest weekend in bodybuilding just around the corner, these are some of the major Pro shows still standing between now and the 2026 Mr. Olympia!
Every stage is another opportunity to earn points, some with direct Olympia qualifications, build momentum, or make a statement before the sport’s biggest event!

Whether you’re chasing a qualification, following your favorite athletes, or simply love bodybuilding, this is one of the most exciting stretches of the season🔥

📍 PSA: Some of the ProSeek team will be in Las Vegas for Olympia Week!
If you’re planning to attend and want to:
Meet ProSeek athletes
Book an in person posing session
Train with IFBB Pros who aren’t competing at this year’s Olympia
Network with coaches and athletes
Reach out and book IN ADVANCE. Schedules fill up quickly during Olympia Week, and we’ll be posting which pros will be available for sessions as we get closer!
See you in Vegas 💪🔥

STOP CALLING IT THE OFF-SEASON, IT’S IMPROVEMENT SEASON!

Your next prep doesn’t start 16-20 weeks out! It starts the moment your last show ends

The off season is where you build the muscle you were missing, bring up weak points, put the judges feedback to work, improve your training, restore your health, and create the habits that will carry you through prep‼️

Prep doesn’t build the physique it just l reveals what you built beforehand and exposes what you’ve been doing from your previous show to now

You can’t spend months being inconsistent with your food, training, recovery, and posing then expect a great prep to make up for it. These are the competitors we see take months/years off with little to show for it

THE ATHLETES WHO TREAT OFF SEASON JUST AS SERIOUS AS PREP ARE THE ONES WHO LEAP MILES AHEAD! These are the athletes with PRO LEVEL MINDSETS far before they hit the pro stage

This isn’t to say you can’t have more flexibility in off season, but the goal remains the same.

THIS SEPARATES THE ONES WHO JUST LOVE THE STAGE VS THE ONES WHO LOVE TO BODYBUILD!

ALREADY HALF WAY THROUGH JULY BUT ACTION ISN’T SLOWING DOWN🔥

STACK WEEKEND FROM CHICAGO TO LA TO THE SHOWS OVER SEAS👏

ARE YOU TUNING IN THIS WEEKEND??

10 POSING MISTAKES TO AVOID ❌

We’ve all see top tier physiques in lineups lose placings when they don’t know how to present it!

Don’t be one of those competitors who spends months killing themselves in prep doing all the hard work just to show up and not be able display it

It’s a skill that should be practiced early, under fatigue, without mirrors and with the same attention you give your training and nutrition

The judges can only score what you show them! Uncontrolled transitions, over posing or lack of endurance can have your 10/10 physique looking 5/10

You can’t out muscle or out condition poor presentation so master your craft!

What are some other posing mistakes you guys have seen at shows?