10/26/2024
Shake What Ya Mama Gave Ya
Come shake those pounds off with our funky dance fitness! Come shake it with us! No prerequisite required. Follow our lead and PARTY your way to healthy!
The only thing you need to do is keep your body moving to the INFECTIOUS beats!
10/26/2024
04/25/2024
Come "Shake What Ya Mama Gave Ya" tonight over at International Dance and Fitness Academy
There is no prerequisite required, just keep your body moving to the infectious old-school beats.
Mama Karma will lead you in a FUN(ky) & effective dance workout!
💥 Funky Dance Fitness
💥 Thursday 6pm
💥 $10
EveryBODY is welcome at IDFA
03/13/2024
We are baaaaack!!!
Are you ready to SHAKE up your Wednesday workout?
The DYNAMIC duo of Ms. Byanka & Mama Karma are joining forces to bring you the ultimate dance fitness experience!
🔊 SHAKE It Up!
⏰️ Wed 6pm
💰 $10
☆ Come "thow it back" tonight at IDFA ☆
02/28/2024
Be sure to have your face in the place this Saturday, March 2nd!!!
Sweat & Swagger Fitness CEO and Creator Joanna Cavalcante will be in here in Connecticut over at International Dance and Fitness Academy 🤯
Come see what all the HYPE is about at Sweat & Swagger Masterclass in CT (Open to the Public!)
•Doors open 10:30am
•Party starts 10:45am
☆You will for sure want to stay for Sweat & Swagger Instructor Training GROTON, CT because there is nothing like it currently in the Dance Fitness industry.
❤️🖤 Join the TODAY
*ask Mama Karma about the DFC9 attendees discount code for training
Link to both S&S CT events:
https://www.hypecrewportal.net/upcoming-events
Wake up...it's time to workout with Ms. Byanka every Saturday morning at IDFA for an 'old school' style Step Aerobics class!
This is a FUN effective cardio workout for any fitness level.
Who's ready to STEP it up and burn those calories?
📆 Saturday
⏰ 9:30am
💰 $10
Total Fitness with Byanka
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New London, CT
Opening Hours
| Monday | 6:10pm - 7:10pm |
| Wednesday | 6:10pm - 7:10pm |