10/30/2026
Friday morning bodyweight routine in-between rounds on the bags!
What’s your fav bodyweight routine?
Boxing, Fitness, Fun. Get in shape, learn to box, compete or train casually!
(237)
1244 Capitol Trl
Newark, DE
19711
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
| Saturday | 9am - 12:30pm |
| Sunday | 8am - 11:30am |
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