CrossFit Oyster Point

09/28/2026

09/27/2026

We goof around. We laugh a lot. We make questionable choices with heavy things. 😂

But when it’s time to work, we WORK.

Because at this gym, you get the best of both worlds: good people, big laughs, and workouts that make you earn that post-class high-five. 💪

Come for the workout. Stay for the chaos. 🖤

09/26/2026

Strong looks different on everyone.

Sometimes it’s a big lift.
Sometimes it’s one more rep.
Sometimes it’s just showing up and getting it done.

That counts too. 💙

09/25/2026

Sometimes life feels a little upside down.

So we figured… might as well get upside down on purpose. 🤸‍♀️

Handstands, handstand walks, and questionable decisions, all in one workout.

09/23/2026

Strong bodies. Sharp minds. Good humans.

Show up. Move well. Lift heavy things. Cheer loud. Have fun.

That’s the CrossFit way. 🏋️‍♀️🔥

09/21/2026

🍂 FALL SCHEDULE IS HERE! 🍂

We’re excited to share a few scheduling changes for Fall 2026! From October through December, we’re bringing you a full lineup of classes with plenty of opportunities to get your training in. 💪

MONDAY + WEDNESDAY
5:00a • 6:00a • 9:30a • 10:30a • 11:30a
3:30p • 4:30p • 5:30p • 6:30p Strength

TUESDAY + THURSDAY
5:00a • 6:00a • 9:30a • 11:30a
4:30p • 5:30p

FRIDAY
5:00a • 6:00a • 9:30a • 10:30a • 11:30a
3:30p • 4:30p

SATURDAY
8:00a • 9:00a

SUNDAY
11:00a

✨ WAIT… THERE’S MORE! ✨

We’re adding a brand-new Mobility + Stretch Class with Coach Heather! 🧘‍♀️

📅 Starting Thursday, October 15
⏰ Every Thursday at 5:30p

A dedicated hour to slow things down, work on mobility, stretch, and give your body some much-needed attention. 🙌

New season. New schedule. More ways to move.
Let’s make Fall 2026 a strong one! 🍂💪

09/19/2026

WODs that humble you.
Lifts that make you proud.
A community that keeps you coming back. 🏋️‍♀️🔥

One rep. One round. One day at a time.

09/18/2026

Good energy. Great crew. Strong finish. ⚡️

Every class brings something new, and there’s always a reason to keep moving.

See you in the gym. 💪

09/16/2026

Strong energy. Good people. Great work. 💪

Bringing that same energy into today and making it count. 🔥

09/15/2026

🎄 WORKOUT #1: CHRISTMAS CHAOS 🎄

Partners may divide the work and switch out however they choose throughout the workout.

🏋️ Dumbbell Weights
Rx: 50/35
Intermediate: 40/25
Scaled: 35/20

🚲 Echo Bike Calories
Rx: 60/50
Intermediate: 50/40
Scaled: 50/40

Registration for The Grinch Games is open on Competition Corner!
https://competitioncorner.net/events/22260/details

📅 December 12, 2026
📍 CrossFit Oyster Point