An incredible approach for ALL fitness levels. We proudly serve the Newport News, Hampton & Yorktown
http://www.crossfitop.com/index.php?option=com_content&view=article&id=59&Itemid=67
Built through consistency.
Forged in the work.
This is CrossFit. ⚡
08/08/2026
Camp starts this Monday!
And we are so excited 🥳
🌟 Why CrossFit for kids?
✔️ Builds strength, coordination & confidence
✔️ Encourages teamwork & social skills 🤝
✔️ Boosts energy, focus & healthy habits 🧠💥
✔️ Keeps them active while having a BLAST 🎉
This camp is packed with games, movement, challenges, and tons of smiles 😄 Your kids won’t want to leave!
08/07/2026
A look back at 2019.
Small moments. Big effort. Strong people. 🖤
The magic of CrossFit isn’t just in the workouts, it’s in the community, the encouragement, and the people who show up for each other.
Keep showing up. Keep growing. 💪✨
Just a little photo dump of big energy.
Strong humans, good vibes, and a whole lot of heart.
Grateful for this crew. Y’all are something special. 💛
08/03/2026
Consistency looks different for everyone—and that’s exactly why we created our Committed Club. 💪
The Committed Club is all about building a habit of showing up. Athletes who attend 12 classes or more in a month earn their spot—not for being perfect, but for staying consistent and committed to themselves. ✨
A huge shoutout to everyone who made the club this month—we see your effort and we’re proud of you. 👏
And a special congratulations to our standout: Marisa Segal 🌟
Your dedication is inspiring and it doesn’t go unnoticed.
If you’ve been thinking about getting into a rhythm, this is your sign—come join the Committed Club next month. We’re cheering you on every step of the way. 🤍
Built, not born.
Rep by rep. Day by day.
Show up. Do the work. 🔥
07/31/2026
Last chance! 🚨
👉 Just a few spots left! Make sure to secure your spot TODAY!
👧 Kids Camp: $169
🧸 Toddler Camp: $75
Give your kids a summer full of FUN, FITNESS, and CONFIDENCE 💪✨
SCAN THE QR CODE TO REGISTER
🌟 Why CrossFit for kids?
✔️ Builds strength, coordination & confidence
✔️ Encourages teamwork & social skills 🤝
✔️ Boosts energy, focus & healthy habits 🧠💥
✔️ Keeps them active while having a BLAST 🎉
This camp is packed with games, movement, challenges, and tons of smiles 😄 Your kids won’t want to leave!
Huge shoutout to everyone grinding it out this week at CrossFit Oyster Point 💪
Every clap you hear? That’s us cheering you on every step of the way 👏
Consistency is the real flex and y’all are proving it every single day.
FitnessMotivation ConsistencyWins
More than a workout… it’s a place where strength is built, limits are tested, and confidence grows 💪🔥
Every rep, every drop of sweat, every moment matters.
Stronger together, always ❤️
| Monday | 5am - 1pm |
| 3:30pm - 7:30pm | |
| Tuesday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 1pm |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 7:30pm | |
| Friday | 5am - 1pm |
| 3:30pm - 6:30pm | |
| Saturday | 8:30am - 10:30am |
| Sunday | 11am - 12pm |