I offer custom meal plans, customized workout plans, 1:1 personal training, and competition prep!
R&N is a great fit for everyone if you're looking to lift some weights; Powerlifting, bodybuilding, or just looking to better your health, this is your gym!
Check out our newest piece of equipment for tricep extensions! Add this to your arm or push day and let us know what you think 😎😮💨.
‼️We are hiring‼️
We are seeking friendly, professional staff for our front desk position. Duties include but are not limited to: Greeting members, cleaning the gym, organizing equipment, answering phone/inquiries, membership sign-ups and cancellations and more! To apply, please submit a resume in person or by email to [email protected] .
We are also hiring certified personal trainers! To apply for this role, please also submit a resume in person or by email.
05/19/2026
A few of our members took the stage this weekend in the 5th annual Wine & Muscle Showcase and boy, did they bring the heat! 😮💨🔥
As competition season begins, our certified personal trainers continue to offer competition prep services to include tailored meal plans, customized training, and posing support for all divisions! For more information, call or text the gym at (907)987-0844; Both in person and virtual services available depending on the trainer.
05/18/2026
The gym will not be staffed Monday, May 25th in observance of Memorial Day. As always, all current gym members will continue to have 24-hour gym access.
Thank you,
R&N Gym staff
05/15/2026
Come support R&N Gym’s very own at the Wine & Muscle Showcase this Saturday, May 16th, from 6-9:00pm at The Spur! These dedicated athletes have worked hard in-and-out of the gym and this is a great opportunity to show them your support! 💪🏽🔥👙
05/14/2026
It’s competition season and our trainers are coming in hot to help you bring real results, competitive physiques, and an inner confidence you may not know you have! 🔥 Our certified trainers are competitors themselves and know the ins-and-outs of bodybuilding and offer customized competition services. For more information, call or text the gym at (907) 987-0844!
05/11/2026
Motivation Monday ⭐️✨
Today, Jennifer, an R&N Gym member, completed her 1st Duathalon!! She ran a 5k, biked 13.1 miles and ran up hill for a mile! Jennifer says, “I’m very proud of myself!!!” Way to go, Jennifer, we are proud of you as well! 👊🏼
05/10/2026
Happy Mother’s Day to all of the mothers and mother figures who are still showing up to the gym and setting a healthy example! It’s not easy to do it all but our members do it so well. Here’s just a few of the MANY parents we see in the gym daily! 🌻🌷🌸
05/09/2026
Who remembers our humble beginnings? Thank you to all gym members, past and present, who have helped us grow into the gym we are today! We are so thankful for the journey and the gym culture we have created as a community.
05/07/2026
T O M O R R O W ✨✨
Join for a Muscle Mommy class in honor of Mother’s Day! Take an hour for yourself, moms, and start your day off strong with a burn! This is a FREE class, open to the public and you do not have to be a gym member 👊🏼.