Northside Athletics

09/23/2026

The Dynamic Duo!

Alex and Daniel pushed each session during our summer training sessions and the results speak for themselves.

BOTH hit the 400lb. club!

Awesome work you two!

09/22/2026

Fall 2026 Sessions
Our youth programs are designed to help young athletes build a strong foundation for physical development. Each 60-minute session focuses on proper movement patterns, strength, conditioning, and confidence in a structured, supportive environment.
Using proven systems tailored to each athlete’s experience level, our programs progress from fundamental skills to advanced performance—helping every participant move better, get stronger, and feel more capable both in and out of sport.

Sessions run from October 12th - December 3rd

Day Classes:
Mon & Wed: Noon - 1:00PM
Tues & Thurs: 11:00AM - Noon
Tues & Thurs: Noon - 1:00PM

Evening Classes:
Mon & Wed: 4:00PM - 5:00PM
Mon & Wed: 5:00PM - 6:00PM
Tues & Thurs: 4:00PM - 5:00PM
Tues & Thurs: 5:00PM - 6:00PM

All new athletes must register for our Teen Foundations Course prior to starting the class.

Ages: Middle-School +

More information: www.northsideathletics.com/teen

Coaches:
Matthew Sadler, Med, CSCS, PN1, FMS-L1
Allen Loeftstedt, MS, CSCS, NASM-CPT
Daniel Wallior, BS, NASM-CPT See less See less

09/18/2026

Creatine: the most researched supplement in sports nutrition — and it's not just for muscle.

PHYSICAL PERFORMANCE (well-established) This is the proven side. Creatine reliably increases strength, power, and lean mass when paired with resistance training. It works by topping off your phosphocreatine system — the fuel source for short, explosive efforts like sprints, jumps, and heavy lifts.

MENTAL PERFORMANCE (emerging) Newer research is exploring creatine's role in brain energy — since the brain uses the same phosphocreatine system as muscle. Early studies suggest possible small benefits for memory, processing speed, and resisting mental fatigue, especially under stress like sleep deprivation. The research is real but early, and effect sizes are small and inconsistent. Promising, not proven yet.

FOR PARENTS OF TEEN ATHLETES Creatine is well-studied in youth populations too. Major sports nutrition bodies consider it appropriate for adolescent athletes under the right conditions: supervised training, a solid baseline diet, and appropriate dosing. It's not a substitute for sleep, food, or training basics — those come first. Talk to your pediatrician or a sports dietitian before starting your teen on it.

BOTTOM LINE: The muscle and performance benefits are rock solid. The brain benefits are an exciting area of research — just not a slam dunk yet. Talk to your coach, doctor, or a sports dietitian about whether it fits your (or your teen's) plan.

Not medical advice. Talk to a qualified healthcare provider before starting any supplement, especially for minors.

Sources to follow: International Society of Sports Nutrition (ISSN) • Examine.com • Academy of Nutrition and Dietetics • a local Board Certified Specialist in Sports Dietetics (CSSD)

09/17/2026

Fall 2026 Sessions

Our youth programs are designed to help young athletes build a strong foundation for physical development. Each 60-minute session focuses on proper movement patterns, strength, conditioning, and confidence in a structured, supportive environment. Using proven systems tailored to each athlete’s experience level, our programs progress from fundamental skills to advanced performance—helping every participant move better, get stronger, and feel more capable both in and out of sport.

Sessions run from October 12th - December 3rd

7 TRAINING TIMES
Mon & Wed: Noon - 1:00PM
Mon & Wed: 4:00PM - 5:00PM
Mon & Wed: 5:00PM - 6:00PM
Tues & Thurs: 11:00AM - Noon
Tues & Thurs: Noon - 1:00PM
Tues & Thurs: 4:00PM - 5:00PM
Tues & Thurs: 5:00PM - 6:00PM

All new athletes must register for our Teen Foundations Course prior to starting the class.

Ages: Middle-School +

More information: www.northsideathletics.com/teen

Coaches:
Matthew Sadler, Med, CSCS, PN1, FMS-L1
Allen Loeftstedt, MS, CSCS, NASM-CPT
Daniel Wallior, BS, NASM-CPT See less

09/16/2026

09/11/2026

Never Forget.

09/09/2026

Another athlete added to the board.

Callie has officially joined the Northside Athletics400-Pound Club, totaling 425 pounds across squat, bench press, and deadlift.

Her consistent effort this summer paid off BIG!

09/08/2026

Sports Performance Program

This program is for athletes who are ready to train hard and grow — in the weight room and beyond. You'll work through structured programming focused on strength, power, and speed, with coaches who are invested in helping you reach your potential.

Small groups, real coaching, and a team environment that makes the work worth showing up for.

09/07/2026

Happy Labor Day!

Today we celebrate the people whose hard work, commitment, and dedication help build stronger communities every day.

From all of us at Northside Athletics, enjoy the holiday!

09/03/2026

🏋️ NORTHSIDE 800lb. CLUB 🏋️

400lbs. - Check
600lbs. - Done
800lbs. - Owned (820lbs.)

Hunter is one of our longest running athletes here at Northside. There is ZERO doubt he likes training hard. He understands the process takes time.

Congrats Hunter - We're proud of you!