Northside Athletics

Most people don't fail at fitness because they don't work hard. They fail because they don't know what to work on.

Someone shows up motivated, does random workouts they found online, pushes hard for three weeks, then gets hurt or burns out because nothing was building on anything else.

A coach isn't there to yell at you to do more reps. A coach is there to tell you what actually matters this week, catch the form issue before it becomes an injury, and make sure week 12 builds on week 1 instead of starting over every time.

That's the whole difference between spinning your wheels and actually getting somewhere.

A lot of adults over 55 get told to just "stay active" without much direction. That's not really a plan.

Northside's BUILD program starts with an actual fitness assessment, then builds a training program around what that assessment shows. Small group instruction, 2 or 3 day training options, and flexible scheduling up to 3x per week, plus nutrition guidance built in.

It's a structured approach for people who want more than a generic class.

FALL 2026 SESSIONS

Our goal is simple: We want to provide the foundation for a healthy & fit lifestyle.

Our youth programs are designed to help young athletes build a strong foundation for physical development. Each 60-minute session focuses on proper movement patterns, strength, conditioning, and confidence in a structured, supportive environment. Using proven systems tailored to each athlete’s experience level, our programs progress from fundamental skills to advanced performance—helping every participant move better, get stronger, and feel more capable both in and out of sport.

Starts: August 17th.

2 TRAINING TIMES
Mon & Wed: Noon - 1:00PM
Tues & Thurs: Noon - 1:00PM

All new athletes must register for our Teen Foundations Course prior to starting the class.

Ages: Middle School & High School

Coaches:
Matthew Sadler, Med, CSCS, PN1, FMS-L1
Daniel Wallior, BS, NASM-CPT

Fall 2026 Sessions

Our youth programs are designed to help young athletes build a strong foundation for physical development. Each 60-minute session focuses on proper movement patterns, strength, conditioning, and confidence in a structured, supportive environment. Using proven systems tailored to each athlete’s experience level, our programs progress from fundamental skills to advanced performance—helping every participant move better, get stronger, and feel more capable both in and out of sport.

Sessions run from August 17th - October 8th

5 TRAINING TIMES
Mon & Wed: Noon - 1:00PM
Mon & Wed: 4:00PM - 5:00PM
Mon & Wed: 5:00PM - 6:00PM
Tues & Thurs: Noon - 1:00PM
Tues & Thurs: 4:00PM - 5:00PM

All new athletes must register for our Teen Foundations Course prior to starting the class.

Ages: Middle-School +

More information: www.northsideathletics.com/teen

Coaches:
Matthew Sadler, Med, CSCS, PN1, FMS-L1
Allen Loeftstedt, MS, CSCS, NASM-CPT
Daniel Wallior, BS, NASM-CPT

Northside Athletics Private / Semi-Private Personal Training
Youth Strength & Conditioning
Small Group Classes
1:1 Online Coaching
Strongman
Powerlifting

This is why we coach.
The best part of what we do isn’t just helping people get stronger.
It’s helping them feel confident, supported, and capable inside and outside the gym.

Come see what makes Northside different.

Another athlete added to the board.

Eli has officially joined the Northside Athletics 400-Pound Club, totaling 405 pounds across squat, bench press, and deadlift.

Strong habits create strong athletes.
Well earned.

5-Star Review ⭐⭐⭐⭐⭐

We’re grateful for every person who trusts us with their training.
Reviews like this mean a lot because they reflect what we care about most: coaching, consistency, and a supportive place to train.

Come see what Northside Athletics is all about.

EARNED. NOT GIVEN.

Seamus has reached the 400-Pound Club in our Teen Strength & Conditioning Program.

His Squat + Bench + Deadlift = 400lbs!

Proud of his hard work and can't wait to see the results on the field this summer!

THANK YOU to everyone who participated in the 2026 Northside Classic. Robert Doerning took some awesome pictures for us and they are posted in the album just below. An extra "thank you" to all of the spotters and loaders who worked incredibly hard all day. We hope you all had a good time and see you at the next one!