10/11/2026
5 THINGS ATHLETES CAN DO TO PREPARE FOR THE COMPETITION SEASON
Fall Performance Camp is where we build, but what athletes do outside of practice can make a difference, too. If you’re serious about being ready for winter competition and the spring season, here are a few things to add to your weekly routine at home:
1. Resistance Band Work
We incorporate bands into practice, but adding another 1–2 short sessions during the week can help reinforce strength, stability, and muscle activation.
2. Core Strength
Your core is more than your abs! Work on your entire core with exercises that challenge your stability and control—not just crunches. Aim for 2 additional sessions a week.
3. Strength Training
Age and experience matter here. Older athletes may benefit from structured weight training with proper supervision, while younger athletes can build strength through age-appropriate bodyweight exercises. Consistency and good technique come first.
4. Balance & Ankle Stability
This one is often overlooked! Balance helps athletes develop control and stability through the feet and ankles. Building that control can support better movement and help reduce injury risk. Incorporate additional balance exercises into your weekly routine.
5. Stretching, Hydration & Mental Preparation
Take time for a gentle nighttime stretching routine, holding comfortable positions rather than rushing through them. Consistent flexibility work can help maintain range of motion. Stay hydrated, fuel your body, and spend time thinking about your goals. Your preparation includes your mindset, too!
Remember, more isn’t always better. These activities should complement practice, not leave athletes exhausted or interfere with recovery. Start with manageable sessions, focus on proper technique, and build consistency.
Our athletes can begin competing as early as December! Winter Competition Training begins November 30th, giving athletes the opportunity to continue developing while preparing for competition. We’ll open our indoor season at LSU, in December.
Register online:
🏃🏾♀️ Winter Training & Competition Registration: [https://northshore-track-club.square.site/shop/camps-programs/D7IRRBGD46F36SZOFL64HY5Y]
— Coach J 💜🖤
