Koa Strength And Fitness

🟡 Have you heard about the Mighty Members Club? 🟡

If you're new around here, let me introduce you to one of my favorite traditions at Koa!

Every month, members who complete 12 or more workouts earn that month's exclusive Mighty Member sticker. These aren't stickers you can buy...they’re earned. And every single month is a brand new surprise!

Last month, our sticker featured one of our very own members who was crowned Best Female Lifter at our May powerlifting meet. 🏆

Some months they're funny. Some are inspiring. Some celebrate our members. But every one of them tells a story.

So if you've been looking for a little extra motivation, here it is:
✅ Show up.
✅ Put in the work.
✅ Hit your 12 workouts.
✅ Add another Mighty Member sticker to your collection.

🌞June Mighty Members:
- Julie B. - Karen B. - Sydney B. - Derick B. - Gina B. - Melanie C. - Lauren C. - Mary C. - Kylene D. - Jessica F. - Terry F.
- Stephanie G. - Sammi H. - Michael J. - Vivian J. - Susan L.
- Carrie M. - April M. - Christina M. - Nate M. - Jordan M.
- Audi M. - Kristie P. - Adam P. - Hannah P. - Danya P.
- Rhonda R. - Amy R. - Jeff R. - Mary R. - Madison S. - Danielle S. - Haley S. - Melissa S. - Kimberly S. - Ashley Th. - Jenny T.
- Sharon T. - Josee T. - Alex W. - Melissa W. -

🏆 Milestone Check-ins!
🔥100+ Check-ins:
- Angela A. - Veronica A. - Julie B. - Scott B. - Karen B. - Sydney B. - Melanie C. - Shannon D. - Emily F. - Kristi F. - Tyler G. - Stephanie G. - Barbara H. - Susanna H. - Jana H. - Thomas J. - Melody K. - Calie L. - Carrie M. - Brenda M. - Wes M. - Nate M. - Jacob N. - Barbara P. - Danya P. - Amy R. - Jeff R. - Mary R. - Mike T. - Josee T. - Stacey T. - Alex W. - Melanie W. -

🔥200+ Check-ins:
- Derick B. - Lauren C. - Jessica F. - Vivian J. - Lichelle M. - Kristie P. - Adam P. - Hannah P. - Rhonda R. - Amanda S. - Madison. S. - Ashley Ta. - Sharon T. - Carla T. -

🔥 300+ Check-ins
- Terry F. - April M. - Christina M. - Paige N. - Liz S. - Melissa S. - Kimberly S. - Ashley Th. -

🔥 400+ Check-ins
- Mary C. - Michael J. -

Who’s working on their July sticker!?

🔴⚪️🔵July 2026🔵⚪️🔴

Next Level Performance
Apex Total Family Fitness

Shop Calamity’s Coffee and try our signature drink!

Showcasing some of our secret menu drinks AND a drink that celebrates two of our favorite small businesses…Koa Strength And Fitness and OHANA HOME CARE, LLC have been huge supporters of our shop. We are so very thankful for all the local folks who band together to keep Oak Ridge (and surrounds) unique! ❤️

Here’s a bit of a secret…the other spotlight drinks may or may not be inspired by true competitors. Customers requested that we sell something similar to chain shops, we took on the challenge and…well, you can tell that ours are made with love and passion for the craft. 😏😉

⭐️ Meet Dustin!

⭐️ Meet Tyler!

⭐️ Meet Jacob!

⭐️ Meet Hannah!

⭐️ Meet Mary!

Meet Brenda!