BodFit510

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BodFit510 offers Personal Training, Nutrition Coaching, and Live-Stream & On Demand fitness classes.
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10/28/2026

So, I’ve shared that pottery is my passion, and one of the many reasons I stay fit. (Pottery is hard on the body!)

I just ran a glaze kiln, and thought I’d share the outcome.

I need more hours in a day so I can dig my fingers into mud. ♥️♥️♥️

10/27/2026

I think we all have a part of the day that tends to go off the rails. 😂

Mine might be different from yours, but once you know where it usually happens, it’s a whole lot easier to do something about it.

So I’m curious…
A, B, C, D, or E? 👇

10/25/2026

I am SUCH an early bedtime person. 😂

By 9:30, I am very ready to be done for the day.

This means the kitchen needs to be clean, computer off, phone plugged in, lights low… and preferably already in bed.

I used to feel like I should stay up later…

Or I’d get caught up watching something on tv, like one more episode of Ted Lasso…

Now I know better.

I feel better when I sleep enough. I have more energy, my workouts are better, and I’m WAY less likely to feel like a zombie by 3 PM.

So yes… I will happily be in bed embarrassingly early. 😂

And my pups are all too happy to warm up my bed for me!

What time do you usually go to bed? 👇

10/22/2026

Cardio and Core class hiits it hard. Lots of options provided to “dial up” or “dial down”. Today’s class incorporated isometric strength and balance moves, strategically placed to allow your heart rate to decrease before floor work.

Can you make it thru this circuit 3x @ 30-seconds each? LMK how you do!

10/20/2026

A few things I’ve stopped doing this fall because I was making myself tired for no good reason 😂

Mostly trying to fill every spare second with something.

Checking my phone. Answering something. Listening to something. Getting one more thing done.

I’ve been leaving a little more space in my day instead.

Small pockets where I’m not doing anything “useful.”

And I like it.

What’s one thing you can stop doing this week that’ll help you slow down a little? 👇

10/20/2026

Online workouts should not be a performance. They should be interactive, supportive, and inspiring!

Looking for amazing workouts without the gym drama and/or commute? Come join us.

DM me to try a few classes!

10/19/2026

As we head into Fall, take some time. Invest in yourself, your health, your relationships.

The time between now and Thanksgiving is my favorite. How about you?

10/18/2026

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two minutes to make!

🎃 Pumpkin Cottage Cheese Bowl 🎃
(serves 1)

1 cup (225 g) low-fat cottage cheese
¼ cup (60 g) canned pure pumpkin (not pumpkin pie filling!)
½ tsp cinnamon
¼ tsp vanilla extract
1-2 tsp maple syrup or honey to taste
Optional toppings: granola, chopped pecans or walnuts

Stir everything together until smooth. Top with whatever sounds good and enjoy immediately.

It's high in protein, naturally sweet, and tastes like a treat!

Macros: 220 calories, 28g protein, 18g carbs, 3g fat

💪 Save this post because you know you’re going to want to try it!

✅ Follow me for more recipes that help women over 40 reach their goals without giving up the foods they love!

10/15/2026

I get asked about breakfast ALL the time.

“I know I need more protein… but I am not cooking a whole breakfast at 7 AM.” 😂

Totally fair.

One of my easiest go-tos is overnight oats with protein powder.

I’ll mix ½ cup oats with milk the night before, then add protein powder in the morning with berries, cinnamon, peanut butter… whatever sounds good.

I usually want my clients getting around 25 grams of protein at breakfast.

It helps make breakfast more filling and gives you a really solid start on your protein for the day.

And most importantly… it does NOT require standing over a stove first thing in the morning!

If breakfast is where you tend to get stuck, DM me and I’ll help you figure out a few easy options that fit your mornings.

10/13/2026

Half the battle is just NOT having to think about it!

If I already know when I’m working out, what we’re eating, and what time I’m shutting things down for the night…

there’s a LOT less room for “I’ll do it tomorrow.”

That’s one of the biggest things I’ve learned about routines:

The more you can decide when you have energy, the less you have to rely on willpower when you don’t.

Pick a few things this week and make the decision once.

What’s one thing you could decide ahead of time today to make the rest of your week easier? 👇

✅ And follow for more practical strategies for women over 50 focused on building muscle, bone, and better fitness!

Address

Hunts Reserve
Oakland, CA
27517

Telephone

+15104060358

Website

https://bodfit510.com/

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