What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8pm Wednesday 5am - 8:15pm Thursday 5am - 8:15pm Friday 5am - 6:45pm Saturday 7am - 12:30pm Sunday 7am - 4:15pm

Orangetheory Fitness Oceanside

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Orangetheory Fitness Oceanside

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Oceanside, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Oceanside, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/29/2026

In honor of National First Responders Day, we’re giving 5 FREE CLASSES to all first responders 🚒🚑🚓

Call the studio at (516) 399-1225 or DM us to claim! Thank you for everything you do. We’re grateful to have you as part of our community! 🧡

10/28/2026

DAY 5 … HOW WE FEELING BESTIES? 🫪⚡️🧡

10/25/2026

Thank you so much to everyone who came yesterday and donated to our fundraiser for the Manhasset Women’s Coalition Against Breast Cancer 💖 And a huge shout out to our amazing local businesses - Cafe Bobo - Genesis✨LONG ISLAND PERMANENT JEWELRY ✨ - Bloom Bar & Floral Arrangements 💐 who made the day so special for our members!

10/23/2026

Coach, mom, sister, friend - Coach Bree wears a lot of hats 🧡 We couldn’t do this thing without her!

10/23/2026

BESTIE ADVICE: invest in yourself - you deserve it queens 💖

10/16/2026

booked & busy, as you can see 🍃 🍂

10/15/2026

The best workouts are the ones we do together 🧡

Stronger together, better together, and always pushing each other to go a little farther. That’s what it’s all about.

Tag your workout besties in the comments 🫡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*

Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.

Register now in the app or at your local studio. Ready to feel the burn?

*Btw we lied about the normal part.

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.

Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.

What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

3563 Long Beach Road
Oceanside, NY
11572

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8pm
Wednesday	5am - 8:15pm
Thursday	5am - 8:15pm
Friday	5am - 6:45pm
Saturday	7am - 12:30pm
Sunday	7am - 4:15pm

Website

https://www.orangetheory.com/en-us/locations/oceanside-new-york-1344?utm_medium=seo&utm_source=fb&utm_term=corporate&utm

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