Forge Athletic KC

Forge Athletic KC We provide elite performance training that transfers to in game results!

09/26/2026

🚨Slow you down to speed up - 10% velocity decrease on sled drives beat 20% for vertical jump height. 🔥20% won for change of direction and linear speed.
⚡️⚡️⚡️Same tool, different dose, different adaptation.
👉This is exactly how I already train athletes — heavy sleds for max velocity and force production, and now light sled drives are on the table for jump height.
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If you’re training vertical jump exclusively, though, I’d still pick trap bar or deadlift plus max jumps and box jumps over sleds. The sled is a supplement, not the main event.
Save this if you need speed or power

09/23/2026

Do you or your athlete need to improve speed, agility, quickness, and strength?
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Don’t wait, be prepared when the moment comes…click the link in the bio or comments and talk to a pro!

09/14/2026

We have athletes at all levels - We are proud of the culture of work and drive our athletes have
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Through all the strength, conditioning, speed, and agility work. Elite performance starts with elite movement-backed by science, proven by action. Real results that transfer to the field or arena.
Team first ⚡️

09/05/2026

🔥🔥Elite Level Athlete training & testing with us at our facility Forge Athletic ⚡️Our goal is to help you reach yours…We get results!

08/31/2026

Warm-up or Activity prep, call it what you want 👉 But, what we do in our programs is work with intent
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What does that days training session demand? How can we prepare for it in a relatively efficient time….then GET TO WORK.

08/30/2026

Train with intent 🔥 Train to Compete ⚡️ Train to Win

08/27/2026

🔥These athletes have been putting in work all summer🔥 Compounding results are for the committed 💪

07/14/2026

🚀 College volleyball star leveling UP her explosiveness at Forge Athletic 💥

Single-leg vertical drives into an explosive med ball throw → staggered stance power toss → barbell box squats → reverse sled drags.
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No fluff. Just proven, training that translates straight to bigger jumps, faster approaches, and staying healthy through a long season.
Who else is chasing serious results this year?

Drop a 🔥 if you’re training hard, tag your teammates below 👇
DM us for a free performance assessment or spots in our speed & power programs!

07/12/2026

One consistent theme with our athletes….full effort is the standard 🔥🔥🔥
👊 Compete
⚡️Show up

07/11/2026

Decided and act. It is the power of compounding, the interest is paid in growth, results, confidence and knowing you have build the ability to perform at a higher level.

Address

620 N. Lindenwood Drive
Olathe, KS
66062

Telephone

+19134148636

Website

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