Onalaska Moms on the Run

The MOTR 5K...but...

📍 Your neighborhood.
📍 Your favorite trail.
📍 The treadmill.
📍 Your local MOTR route.

YOU pick the starting line! 👟❤️

Join us from wherever you are with our **Virtual 5K!** 🎉

Run it. Walk it. Run-walk it. Grab your MOTR friends and make it a group event, or head out solo and celebrate every mile YOUR way.

You may be miles away from the official starting line, but you're still part of the same MOTR community doing hard things, cheering each other on and celebrating what our bodies can do. 💪

🏃‍♀️ Moms on the Run Virtual 5K
📅 Race weekend: August 22-23
🌎 Participate from ANYWHERE!

Sign up, lace up and show us where YOU take your 5K! And don't forget to snap a photo and tag us so we can cheer you on from afar. ❤️ Oh - and we have exclusive prizes for out virtual winners (and a couple of random winners as well!!) 😁

Learn more + register:
https://www.momsontherun.com/race/

❤️🤍💙 Happy Fourth of July from your Moms on the Run family! 💙🤍❤️

Whether you're celebrating with a morning run, a neighborhood parade, time at the lake, backyard BBQs, fireworks, or simply enjoying a well-earned day to relax, we hope your day is filled with laughter, movement, and the people you love most.

Have a fun, safe holiday, and if you're getting in some miles today, let us know where you're running from! 🇺🇸🏃‍♀️

Grandma’s Marathon festivities have already begun! 🎉🏃‍♀️💜💚

We know so many Moms on the Run women are heading into race weekend, and we are SO excited for you all. Whether you’re running your first race, chasing a PR, tackling a new distance, or simply soaking in the experience and community - we are cheering you on every step of the way. 🙌

Who's running?? What distance? What are you most excited about this weekend??

And make sure to take LOTS of pictures! You KNOW how we feel about seeing our MOTR community out there doing amazing things together. ☺️

GOOD LUCK, runners!! You’ve already done the hard work - now go enjoy the weekend and celebrate yourselves! 🎉

Summer training season is almost here! ☀️

If you’ve been thinking about training for TCM, TC10, another race, or simply staying consistent this summer, now is the perfect time to jump into our Moms on the Run Summer Marathon Training Group! 💜💚

And don’t miss tomorrow’s LIVE webinar with Moms on the Run National Fitness Director and Olympian, Carrie Tollefson! 🙌

🗓 June 9 at 12pm CDT

We’ll be kicking off summer training, talking race prep, sharing motivation, and helping you head into your next season of running feeling supported and inspired.

Because training is just more fun when we do it together. ☺️

👉 Get more info + register by reaching out to your local franchise!

Happy Global Running Day! 🎉🏃‍♀️💜💚

Today we’re celebrating every mile, every interval, every run/walk, every sweaty summer jog, and every single person who chooses to keep showing up. ☀️

Whether you’re running 1 mile, 10 miles, chasing a new goal, or just getting out the door today… it counts. And we’re so glad you’re part of this amazing Moms on the Run community. 💜

Global Running Day is tomorrow! 🌎🏃‍♀️💜💚

Global Running Day is a worldwide celebration of movement, community, and the joy of running - no matter your pace, distance, or experience level. It’s a day to celebrate what running gives us: strength, confidence, community, stress relief, laughter, growth, and connection.

We might be a teeny tiny bit bias, but we think the Moms on the Run community represents the absolute BEST part of the running world! Women showing up for themselves and each other, cheering one another on (cowbells included!), and proving that fitness can be joyful, welcoming, and fun.

Check with your local Moms on the Run location to see how they’ll be celebrating tomorrow! (Spoiler alert: it will probably involve a run. 😅)

And PLEASE take lots of pictures! We can’t wait to see your smiling faces on the GRD post on our national page tomorrow!

Have you signed up for our Moms on the Run 5K + Kids Run??

It's Sunday, August 23, 2026 and at a new location (and flatter course!) at Normandale Lake Park, in Bloomington, MN! Not local to that area? No problem! We have a virtual race option for you (with special opportunities for virtual runner ONLY prizes!).

Whether you’ll be training all summer, or just want a fun, feel-good event to move your body (at whatever pace!) and celebrate with an amazing community - this race is for YOU!

Here is some of what we have in store for you:
💠5K (walk or run!)
💠Kids Run + super fun Kids Zone (face painting, balloon art, crazy hair + more 🎈)
💠Open to EVERYONE - your mothers, brothers, sisters, cousins… invite ‘em all because all are welcome! 😄
💠Celebrate after with mimosas + treats 🥂
💠 Virtual option!

🎽 5K participants get:
- personalized bib
- finisher medal 🏅
- AND a soft-style performance hoodie (a versatile lightweight layer for fall!)

💜 Kids Run participants get:
- bright blue Kids on the Run tech tee
- finisher ribbon 🎉
- personalized bib
⚠️ Oh, and swag is limited, so don’t wait!!

Bring your friends, bring your family, bring your hype crew. 🎉 This is more than a race… it’s a celebration!b👉 Find all the details + register here: momsontherun.com/race-information/

You deserve waaaaaaaaay more than one day a year of recognition, but until we convince the powers that be that we need a Mother's Appreciation YEAR - we guess for now, a day will have to do. 😅

So here's to all of you that give your all to those around you day in and day out, and still somehow find a way to make self-care possible. We see you, we are so proud of you, and especially today, we celebrate you. 💜☺️

May you find a few moments of freedom and maybe even a little bit of joyful movement today. ☮🏃‍♀️

HAPPY MOTHER'S DAY!

✨ Friendly reminder: our Mother’s Day Sale ends TOMORROW!
Go ahead… treat yourself (you deserve it 😉)

20% off everything except new spring merch (season tanks/tees + new full zip jacket)
Free shipping on $50+
Code: CELEBRATEmoms

📸 ALSO! Whether you already celebrated at Celebrate Moms or you’re heading out today - we want to see it! Share your pics on yesterday’s Facebook post by Wednesday the 13th at 11:59pm to be entered to win a prize 🎉

Share up to 3 pics (each = 1 entry!)
Tag us on your own FB post for 1 bonus entry

18 years ago, our CEO Karissa met a group of moms at a park, looking for a way to juggle life with littles, build friendships, and find time for self-care through fitness.

Little did they know that small gathering would grow into something that now spans states and has touched the lives of thousands of women. 💜

18 years of fitness, fun, friendship and showing up for ourselves and each other in all the beautiful, messy seasons of life. And boy, are we grateful for all of it! 😌

To every woman who has walked, run, laughed, cried, and built community along the way - thank you. You are what makes Moms on the Run so special! ✨

Happy 18th MOTRversary! 🎉

Our 18th Anniversary Sale starts TODAY!

For the next few days (April 10–12), we’re celebrating 18 years of Moms on the Run - and all the amazing women who make this community what it is 🫶

Use codes below!🙌
For orders $25+: SAVE20%
For orders $50+: SAVE30%
For orders $100+: SAVE40%

If you’ve been thinking about grabbing some new gear, this is such a fun time to do it 👏

And honestly… there’s just something about showing up to your next run feeling comfy, confident, and a little extra MOTR-proud 🥹

We’re so grateful for this community! 🎉 👉 https://rpb.li/KurJ..