Barbell Therapy

Barbell Therapy Strength training gym

09/22/2026

Weight loss has slowed a bit, but that’s normal! Moving past the water/glycogen loss stage and into the real work. Halfway through this cut and down 7 lbs. I’m going to start adding a bit more cardio 🤮 to help things along. If you want to learn how, message us!

09/14/2026

Another week! This is what it’s looking like for me, but it’s slightly different for each person, so let us help you learn how to do it for yourself!

09/07/2026

Things trending nicely. Want to learn how? Come see us, we will teach you!

08/31/2026

Originally I said I was going to cut for 8 weeks, but that was a bit aggressive for the target body fat percentage I have in my head, so I extended it to 10, watch for more over the next 8 weeks :). More videos coming soon on how my eating will change through this process

08/31/2026

Fairlife Vanilla protein shakes are awesome for protein ice cream, I feel like I need a sweet treat late at night, this is a solid option, easy to make room for this. You can cut the carbs even more by going only 2 Oreos, still pretty dang good!

08/30/2026

Even while cutting, I need to have snacks. Finding snacks that are high in protein helps with satiety. Also crunchy and salty, apparently the nacho cheese ones do exist, but why didn’t Costco have them? Anyway, more food stuff coming as we head into week 3 of cutting.

08/29/2026

We have NEVER done this before, DM us to enter! Will draw winners September 1st. If you have been on the fence, now is the time! Send to someone who desperately needs a coach :)

08/20/2026

Follow me for an 8 week cut! Got a Dexa scan from Revitalize Medical Solutions in Sandy. They do a 4 pack for $260, which was the best value I could find in Utah. Starting at 196 lbs and 18% body fat, let me show you what you can do in 8 weeks.

08/09/2026

Awesome performance by Becky yesterday! This is just the beginning for her. Who’s next? Start your journey with a coach, learn how to get started with us! Message for more details

07/31/2026

Uncomfortable truths: fitness is a long game, adding muscle is the best thing you can do for yourself, and building muscle takes a long time, and no one keeps with something they don’t like for long. So let us help you LOVE it. This is Alex. Alex hired a coach, Alex was intentional, Alex stuck with it, Alex learned to like it, Alex got amazing results. Be. Like. Alex.

Address

495 North State Street
Orem, UT
84057

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 3pm

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