What are the opening hours?

Monday 5am - 11am 4pm - 9pm Tuesday 5am - 11am 4pm - 8pm Wednesday 5am - 11am 4pm - 9pm Thursday 5am - 11am 4pm - 9pm Friday 5am - 11am 4pm - 9pm Saturday 6am - 11am

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Lifting Lifted

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United States
Orosi, CA
Lifting Lifted

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We love Jesus. $15 Personal Training, Private Gym, Not open to the public Personal Training is by appointment. No contracts or membership fees.
(565)

Boot Camp Schedule: Please visit our website for a full schedule of classes. www.fiveofitness.com

Mon, Wed, Fri @ 5:00am and 9:00am at the gym:
1929 E. Main in Visalia

As Physical Training Instructors for the Tulare/Kings Police Academy, we were constantly asked to help people get ready for the police academy. Cadets also wanted to continue training after they graduated the police academy...so I started Five-O-Fitness! Five-O-Fitness uses trainers that are certified in Physical Training by California Peace Officers Standards & Training (POST). We offer Boot Camp classes for only $3 per session! During our Boot Camp classes you will be trained at an intense level; unless it's the beginners class.You will be pushed to your limit but you can always go at your own pace.You DO NOT have to be in shape to attend this class...we will get you there! This class will also help anyone prepare for the Police Academy, military or CDC Academy. We provide eating plans and monitor your weight, body fat and measurements. We EXPECT results from our clients and therefore will be on your butts about your eating!

10/29/2026

New plan starts tomorrow! There’s nothing special about starting anything on a Monday or at the beginning of the month! Juts start!

DM to start your training.

10/21/2026

You must row….Did you know? ⬇️

Before menopause, estrogen encourages the body to store fat around the hips and thighs (why we had nicer looking bottoms without trying 🍑). As estrogen levels fall, the body shifts to storing fat around the abdomen, waist, arms and upper/lower back.

A drop in estrogen can also result in a relative shift in testosterone (yes women have testosterone and NEED it too) and other hormones; which also causes central and upper-body fat accumulation.

Without consistent strength training AND knowing HOW to eat; the upper back and core lose muscle tone, making bra-line rolls and back fat more prominent. The arms gain fat too. I’ve been up and down with my hormones and have had to change them as I lean out.

I started with pellets. Then creams and patches. Now I have to use injections.

Ladies!

✅ Get your hormones checked and don’t settle for clinicians that have only gotten the minimum training with women’s health/women’s hormones! 4 -10 hours during medical school is not enough!

✅ Lift some damn weights and don’t be afraid to lift heavy. I promise you will not look like a man. And taking testosterone when your testosterone is low will not make you look like a man!

✅ Lose some body fat! High body fat causes nothing but health problems.

✅ Learn how to eat; especially as your hormones decline.

✅ Monitor your hormones more than once a year. Change the type and dosage when necessary.

DM for training, nutrition and hormone guidance. You don’t have to suffer as you go through this change!

10/20/2026

It’s a lifestyle. We’re working on getting strong not skinny. The looks will eventually follow when you don’t obsess over it 💪🏽

10/08/2026

Forever all about that Faith & Fitness 💪🏽

10/05/2026

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
‭‭1 Timothy‬ ‭4‬:‭8‬ ‭NLT‬‬

Address

12384 Avenue 416, Suite D
Orosi, CA
93647

Opening Hours

Monday	5am - 11am
	4pm - 9pm
Tuesday	5am - 11am
	4pm - 8pm
Wednesday	5am - 11am
	4pm - 9pm
Thursday	5am - 11am
	4pm - 9pm
Friday	5am - 11am
	4pm - 9pm
Saturday	6am - 11am

Website

facebook.com

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