Lifting Lifted

Lifting Lifted We love Jesus. $15 Personal Training, Private Gym, Not open to the public Personal Training is by appointment. No contracts or membership fees.
(566)

Boot Camp Schedule: Please visit our website for a full schedule of classes. www.fiveofitness.com

Mon, Wed, Fri @ 5:00am and 9:00am at the gym:
1929 E. Main in Visalia

As Physical Training Instructors for the Tulare/Kings Police Academy, we were constantly asked to help people get ready for the police academy. Cadets also wanted to continue training after they graduated the police academy...so

I started Five-O-Fitness! Five-O-Fitness uses trainers that are certified in Physical Training by California Peace Officers Standards & Training (POST). We offer Boot Camp classes for only $3 per session! During our Boot Camp classes you will be trained at an intense level; unless it's the beginners class.You will be pushed to your limit but you can always go at your own pace.You DO NOT have to be in shape to attend this class...we will get you there! This class will also help anyone prepare for the Police Academy, military or CDC Academy. We provide eating plans and monitor your weight, body fat and measurements. We EXPECT results from our clients and therefore will be on your butts about your eating!

09/08/2026

Come train with us at Zhanique to slow down the aging process 💪🏽🥰

09/02/2026

It took her about 5 years to get as toned as she is in the 2nd slide. She is now training clients of her own and has a couple 6am spots available. Hit her up before she fills up!

08/29/2026

There is no magic pill. No magic peptides. No starving yourself. You have to be willing to put in the WORK! In the kitchen and in the gym. Gradually lifting heavier and heavier, week after week. Specific cardio to maximize FAT LOSS. And if you’re on Peptides, they work so much better when you fix your eating AND exercise.

It’s sad to see so many people using GLPs, Reta or other things to “lose weight” but nobody is teaching you HOW to eat while on them. Yeah you lost 50 pounds but what’s the body fat? I’ve seen some lose 20-50lbs of “scale weight” but they’re still just as fat as when they started! That means they lost a lot of muscle! Don’t be that skinny fat person. Do it right!

The person is this reel is my client Caitlin Pascua She’s been training with me for over a year. She’s been learning proper form. She’s been learning how to stick to progressive overload training, how to deload, how to REST, how to do cardio and most importantly HOW to eat. Did peptides help her? YES!

The best part about this is that she is now a certified trainer! She been through the struggles. She quit at times. She fell off her eating and training. She knows what it’s like to go from “fat to fit.” Now she can help you do the same!

I am so proud to be her Personal Training/Nutrition mentor! Go train with her every Monday, Wed, Fri at 4pm or 5pm at Zhanique! Message her directly to sign up with her or to take a nutrition class with her or with questions about peptides. I’m 100% confident that she WILL help you be the best version of yourself! Plus she’ll always have me to go to with questions or help 🥰.

Address

12384 Avenue 416, Suite D
Orosi, CA
93647

Opening Hours

Monday 5am - 11am
4pm - 9pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 9pm
Thursday 5am - 11am
4pm - 9pm
Friday 5am - 11am
4pm - 9pm
Saturday 6am - 11am

Website

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