The Sanctuary-Oswego

Tai Chi is cancelled this week.

Please join us for a class and end the week at Paint Night! 🧘‍♀️

See our website or Facebook Event to see the image we will be painting! 🕉️

Bring your favorite beverage🍷

Join us for Paint Night and see the studio and the short term rental upstairs if you are interested!

We will still see you in the morning- inside the studio instead of the park!

Contact Tricia to learn more about subbing or leading your own class at The Sanctuary.

Email: [email protected]

Phone: 315-216-7870

Or message on social media!

Just in case you’ve forgotten what the clinic looks like… 👀🏡

A lot has changed over the past few years!

What started as a physical therapy clinic has grown into a wellness space that now offers so much more—including yoga, Pilates, Reiki, and other holistic services. My goal has always been to create a place where people can come to heal, move, and feel at home.

One of my favorite additions is our new vestibule! Living by the lake in Oswego means wind, snow, and unpredictable weather, so this new entryway creates a calmer, more comfortable transition into the clinic. It’s a small change that makes a big difference in helping you leave the outside world behind before your appointment.

Whether you’re coming for pelvic floor physical therapy, a yoga class, Reiki, Pilates, or another wellness service, we’re excited to welcome you here. ❤️

Have you visited the updated space yet?

’sHealth

Beginning Monday, August 3, Slow Flow will be held at 4:00pm rather than 5:00, with an extra 15 minutes to settle in.

And, there will be a second weekly class in case you miss the first or just need to move again before the weekend. See you on the mat every Friday morning 9:00-10:15.