Stanley/South Overland Park Jazzercise

ng back for more. Expect to feel results after 3 classes and expect to stick with it. Dance Mixx: Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy. Interval: Our Interval classes unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It’s max intensity from start to finish—there’s no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training. Hit it hard with Fusion, Interval Fusion and Interval Dance Mixx. Fusion: Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout. Core: Rock your core with this cardio plus strength class designed to get you to your best body ever. Every move has a core-crunching focus to chisel your middle and target those v-line abs. Strike: Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don’t stand a chance. Strength60
Go for confidence-inspiring contour and definition while you melt fat. A full 60 minutes of fat-burning, muscle-sculpting, it-hurts-and-it’s-worth-it strength training. This class will transform you! Strength45: Forge the tight, lean body you’re looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles—all of them—in this 45 minute hard core muscle sculpting strength workout. Express: Cut to the chase with a 30 minute blast of dance-based cardio plus strength training. Rev it up and rock it out in half the time. Flip Fusion:
Heavy reps of concentrated muscle work with quick spurts of intense cardio. It’s the ignite-your-body, catapult-your-strength training class that continues to keep your calories burning.