Revolution Gym & Fight University

“Challenge yourself to be the athlete you know is in there!”

Programming Provided DAILY for REV/ROX
Open and Group Sessions:

— M-F: 4am-5am, 7am-8am, 9:30am-6pm, 7pm-9pm
— Sat: 4am-6am, 11am-2pm

For those accepting the challenge:

— HYROX Training for novice, athlete, and elite levels.
— Ages 6+ and adaptive athletes welcome!
— Strength, Strength Endurance, Power, Power Endurance, Lactic Threshold, Accumulation & Hypertrophy.
— Programming for results at YOUR current athletic ability.
— Specified training for each station in a HYROX event.
— Nutritional guidance and meal planning options for day to day, events, and competition.
— Recovery, flexibility, mobility, and agility guidance.
— Event specific preperation.
— Optional event Coach travel and support.

We’re all busy.

We all have “things”, “situations” that can feel like priority, can feel like obligation, can feel like... well.. at some point, it doesn’t matter. As I’ve said before, you can pull excuses out of the ether. What remains is the truth. You know you’re better when you’re in the gym, consistent, even when tired, sore, grumpy... you’re better. Why? Because you are being true to you, your family, your future self. You are committing to something greater than your comfort or illusion of a “better, rested you”. You’re committing to incremental growth over consistent trials of uncomfortable, humbling, suffering and pain. Embrace the process. It’s not how... just do it. Make up your mind to change, and stick the f**k to it... it’s that simple.

-JB

Fight University will be there! Interested in MMA? Finding out what GAMMA is all about?… Hit us up and join our National, International, and World Champion team!

We're more than skill sets, discipline, competitions and belts... Our kids have gone on to become black belt instructors, school owners, entrepreneurs, doctors, business owners, and best of all... we're now teaching 3rd generations of families!!!

DeepWater:

Sacrifice . Suffer . Grind . Get Back Up .

How do these words appear in your mind’s eye? What do you see? Feel? Sit with? When you read or hear these words? Who’s voice do you hear when you read them? Who’s voice speaks back? What do you do with these words? Do you willingly go forth? Or do you cower and find any and every excuse to avoid them?

What if they meant:

Ensuring greater things later.

Eliminating mental weaknesses.

Developing physical, mental, and spirit building endurance.

Finding a non negotiable, undying fire that burns and never lets you quit.

Hmmmm... I wonder.

JB

Iron Arsenal had a fantastic “Edged Weapons 101” seminar this last Sunday, with everyone walking away with a different lens to look through, skill sets to employ psychologically as well a s physically on the “day to day” in preparation should an edged weapon attack be identified and occur. From situational awareness to evasion and escape, to hands on, high percentage skill sets to mitigate tragedy should such an event unfold!

Join us for our next “Women’s Personal Protection” and “Get off the “X”” seminars!

Edged Weapons 101 is this coming Sunday @ 10:30am! Just $50 to learn to evade, escape, defend against an edged weapon or puncture attack, as well as utilize an edged or improvised weapon for self defense!
Click EVENTS link in bio or below to register for this seminar..
https://www.revgym.com/store/p/the-ise-group-iron-arsenal-seminars

Edged Weapons 101 is just 10 days away! Just $50 to learn to evade, escape, defend against a bladed or puncture attack, as well as utilize an edged weapon for self defense!

Click EVENTS link in bio or below to register for this seminar.

https://www.revgym.com/store/p/the-ise-group-iron-arsenal-seminars

Check out our EVENTS page for our upcoming events:

* Edged Weapons 101

* Women’s Self Defense

* Rev Rox

* Off the “X”

Just to name a few!

Tribe!

You’ve been showing up, kicking ass, and taking names! Let’s keep that good ju-ju going!!!