🏋️♂️ Built through consistency, not perfection.
📍 Sharing the journey so you can stay in yours.
#theDadbodGym #BuiltThroughConsistency
Mike Kovalcik
06/25/2026
Warmup today was a ladder of heavy ball squats and run intervals. Had to prime the legs for a brutal squat workout. Love leg day!! And I think my left leg is almost no different from my right leg again. Roughly 7months out from total left knee replacement. So happy with the progress!!
325 rack pull for 6 nearly had my grip failing. The fact I’m pulling heavier again to where I have to worry about my grip is such a good feeling!! 💪
3x6 Rack Pulls
3x10 Banded Pullups
3x6 LM Meadow Rows
3x6 LM rows
3x12 Alt Curls
3x12 Hammer Curls
Body weight movements and building my shoulder strength. Seated shoulder presses are crazy difficult…requires a tight core and keeping feet on the ground. Found out the hard way was I almost fell over backwards on the first set 🤦🏻♂️😅🤪🤪
Leg day is the best workout day…you can’t convince me otherwise. 🦿🦿🦿
4x6 Cyclist Back Squats
3rds 10 reps each: b-stance hip thrust (R/L), hip thrust
Staying as consistent as possible. Now to focus on consistent sleep…that’s my biggest area of opportunity theses days 🤦🏻♂️
06/17/2026
This definitely has that record scratch yep that’s me, how did I end up here vibe. But also…check me out! I did it!