Active Rx Rehab and Wellness Center, LLC

10/07/2026

Small business shout out to our new friends at Annie and Jerrell Jennens

All natural high quality whipped tallow for facial moisturizer.

Heard they have some amazing sourdough bread as well. Give them a follow and comment us below 👇 if you also enjoy using tallow for your skin care.

10/04/2026

Every year, hundreds of men, women, and kids come together to support families and children who need it most. They run 1 mile every hour for 24 hours straight, raising money and donations to support the mission of The 24 In 24 .

We’ve wanted to run this race ourselves, but as physical therapists who work with athletes and active adults every day, we felt our best way to serve this community was a little different.

Our job was to help keep these incredible runners moving, recovered, and as injury free as possible, so they could keep doing what they came here to do, inspire.

God bless every single one of you who took on this challenge. We admire the commitment, the sacrifice, and the heart it takes to run for 24 hours straight for a cause bigger than yourself.

Thank you for allowing us to be a small part of your journey and trusting us to help you recover along the way.

And a huge thank you to The 24 In 24, all of the volunteers, sponsors, donors, and everyone who gave their time to make this event happen and support these amazing kids and families.

We’re blessed to serve. And we’re grateful we got to be a part of it.

24in24 ActiveRx

09/29/2026

They say payback is a B 😂

We look forward to Mondays! 💪

Because Monday means it’s time to get back to work, put in the reps, and keep chasing progress.

Don’t wait until something hurts to start taking care of your body.

Teaching. Treating. Achieving.

PH: 440-423-5577

08/31/2026

Have you always wanted to be able to do a pull-up?

If you want to get the most out of your pull-ups and progress toward your first strict pull-up without assistance, one of the most important things you can do is create maximal tension throughout the entire body while focusing on scapular, shoulder, and core control. Even if you can’t complete a full repetition or get your chin fully above the bar this is one cue that you most tell your body. Be as explosive as you can, lean back, shoulder blades engaged, squeeze the core and glutes, and externally rotate the shoulder. Next, drive it on home. Or as best you can. Then rest and repeat. (Once we become efficient at this technique we can implement other techniques like holding at the top, eccentric loading, or called negatives).

Create full-body tension and performing 1–2 high quality reps with the intent to create maximal activation. This can help improve neural drive, motor-unit recruitment, coordination, and your ability to produce force.

The goal isn’t just to get your chin over the bar, it’s to teach your body how to create and control the tension necessary to perform a strong, strict pull-up.

08/24/2026

This one will be the best one yet!! 🔥 💪

08/21/2026

Who said work has to be boring? 😂

When you laugh more than you look at your computer, you know you’re doing something right. Wait until the end! 🤣

08/17/2026

Let’s get to work! 🏃🏋️‍♀️🏌️

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