Hot Yoga Lounge

The body loves to compensate. That's why yoga often reveals surprises about how we move and where we hold tension.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

The deeper teachings of yoga are not about self-improvement as much as self-discovery. The practice helps uncover what was already there beneath the noise.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

The lotus remains one of yoga's most enduring symbols because it reminds us that beauty, wisdom, and growth often emerge from difficulty.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Awareness transforms movement into yoga. Without awareness, it's just exercise.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Many meditation traditions use the breath as a focal point because it is always available, always changing, and always honest.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Many of the most meaningful lessons in yoga come from learning what no longer needs to be held so tightly.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

The balance between strength and softness is one of the themes that appears throughout a lifetime of practice.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

One of the deepest forms of yoga is learning to replace self-judgment with curiosity and self-respect.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Long-term practitioners often discover that balance is less about perfection and more about adaptability.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Chakra Balancing ~ Jun 12 ~ HYL PC
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

The breath is often described as a bridge between body and mind. Learning to work with it changes both in profound ways.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Students

🗓 UPCOMING HYL EVENTS:
🌟 Heart Space Workshop ~ Jun 5 ~ HYL FB
🌟 Handstand Workshop ~ Jun 7 ~ HYL OB
🌟 Sound of Yin ~ Jun 7 ~ HYL FB
🌟 Chakra Balancing ~ Jun 12 ~ HYL PC
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Summer Yoga Camp ~ June & July ~ HYL PC
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC