LYFE Athletics

LYFE Athletics We are here to build, foster, and maintain a culture of problem-solving. We've coached hundreds of athletes from every walk of life.

We've taught them the skills and helped them develop the habits they needed to solve their own problems.

09/20/2026

The best part of working out?
Never having to do it alone 🫱🏽‍🫲🏾🔥


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09/17/2026

Congratulations to Samantha, our Committed Club monthly prize winner! 🎉

We don’t make it easy to earn a spot on the Committed Club list. It takes consistency, discipline, and showing up even on the days you don’t feel like it. We are so proud of Samantha and every athlete who continues to put in the work month after month.

A big thank-you to Cali Coffee for being an amazing community partner and providing this month’s prize! ☕️🩵

You come for the workout. You stay for everything that comes with it. 🤝🏼💙———
09/16/2026

You come for the workout. You stay for everything that comes with it. 🤝🏼💙

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09/15/2026

For Wendy, LYFE is so much more than a gym. It has become her therapy, her outlet, and a place where she can take care of herself while navigating life and raising a child with special needs.

Her story is a beautiful reminder that sometimes the strongest thing we can do is give ourselves a place to breathe, reset, and keep going.

We are so grateful that LYFE can be that place for Wendy. Thank you for trusting us and sharing your story. 🩵

The week’s just getting started and so are we, let’s make it count! 💙🔥 ———
09/14/2026

The week’s just getting started and so are we, let’s make it count! 💙🔥

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Today, throughout every class, we remember. 🇺🇸In each session today, we honor the 343 FDNY firefighters who lost their l...
09/11/2026

Today, throughout every class, we remember. 🇺🇸

In each session today, we honor the 343 FDNY firefighters who lost their lives on September 11, 2001.

Class by class, we come together as a community to remember their courage, sacrifice, and service.

We remember. We honor. We never forget. 🇺🇸

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09/08/2026

Today’s movement, broken down. 👀

We’ve got GHD sit-ups today, and Coach Angela has a few tips to help you move with control and confidence.
🔥 Let us know… did you already do them in class, or are you coming in later to knock out one of these options??🙌🏼

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We had our Monthly Challenge last week 💪 Max Bench Press in 2 minutes, and these are our winner! 🏆 Congrats Yanelle, Jos...
09/08/2026

We had our Monthly Challenge last week 💪
Max Bench Press in 2 minutes, and these are our winner! 🏆
Congrats Yanelle, Josh, and Angela 🏅 They each received a $50 Cali Coffee gift card 🎁
Thank you Cali Coffee for caffeinating our athletes ☕️

Happy Labor Day from 🇺🇸Our 5 AM and 7 AM crews already put in the work, and we’ve still got one more class at 9 AM. 🫱🏽...
09/07/2026

Happy Labor Day from 🇺🇸

Our 5 AM and 7 AM crews already put in the work, and we’ve still got one more class at 9 AM. 🫱🏽‍🫲🏾🔥

Come kick off Labor Day strong with us!

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At LYFE, we don’t shy away from the hard. We lean into it, we step up when it’s heavy, when it’s uncomfortable, when it ...
09/05/2026

At LYFE, we don’t shy away from the hard. We lean into it, we step up when it’s heavy, when it’s uncomfortable, when it pushes us past our limits.

Because that’s where the growth lives.

It’s not about being the fastest or the strongest, it’s about choosing to show up on the tough days, pushing through the last few reps, and proving to yourself that you’re capable of more than you think.

Hard isn’t the obstacle, it’s the opportunity. And our athletes rise to meet it, every single day.

Address

12330 SW 53rd Street Suite 707/708
Pembroke Pines, FL
33330

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 10am - 11am

Telephone

+13058123274

Website

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