StretchLab

StretchLab

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Does getting stretched actually help? StretchLab member John believes so! Read his incredible fitness journey and the role StretchLab played in helping him stay active.

Thank you to @askmen for featuring John in this amazing article!

https://www.askmen.com/fitness/workout/amazing-fitness-transformation-of-john-chino.html
From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!
Check out these 10-minute workouts to help your posture! Thank you to Well+Good for including our Education Coordinator! #StretchLab

https://www.wellandgood.com/10-minute-posture-workouts/
We know stretching is important for running, but how does it actually impact your body so you can run better? We teamed up with STRIDE Director of Education, Steve Stonehouse to talk about what the body needs to run properly, how stretching helps, and what stretches we do at StretchLab that are especially helpful!
🚨Collab Alert!! StretchLab and Scottsdale HRT will help you #getyourmojoback

Did you know that an estimated 25% of men over age 40 feel the decline of testosterone levels, which leads to many symptoms such as irritability, loss of concentration, weight gain, low s*x drive & function, problems sleeping, depression, fatigue and loss of strength.

The good news is that all are completely correctable with proper treatment. Scottsdale HRT is a concierge Men's Hormone Replacement Therapy service, owned and operated by a board certified physician and StretchLab member. See what he has to say below!

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchLab, Gym/Physical Fitness Center, 4740 East Shea Blvd, Suite 100, Phoenix, AZ.

Operating as usual

This Surprising Activity Helped a Marathoner Regain Mobility 11/18/2021

This Surprising Activity Helped a Marathoner Regain Mobility

Does getting stretched actually help? StretchLab member John believes so! Read his incredible fitness journey and the role StretchLab played in helping him stay active.

Thank you to @askmen for featuring John in this amazing article!

https://www.askmen.com/fitness/workout/amazing-fitness-transformation-of-john-chino.html

This Surprising Activity Helped a Marathoner Regain Mobility When he found himself accommodating his training to the point where he was barely able to participate in his sport, John found the missing piece to get him back in the race.

Timeline Photos 11/11/2021

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

10-Minute Posture Workouts, Straight from Trainers | Well+Good 11/02/2021

10-Minute Posture Workouts, Straight from Trainers | Well+Good

Check out these 10-minute workouts to help your posture! Thank you to Well+Good for including our Education Coordinator! #StretchLab

https://www.wellandgood.com/10-minute-posture-workouts/

10-Minute Posture Workouts, Straight from Trainers | Well+Good Trainers share their favorite 10-minute posture workouts from every modality, including strength training, HIIT, and Pilates.

10/27/2021

We know stretching is important for running, but how does it actually impact your body so you can run better? We teamed up with STRIDE Director of Education, Steve Stonehouse to talk about what the body needs to run properly, how stretching helps, and what stretches we do at StretchLab that are especially helpful!

10/27/2021

We know stretching is important for running, but how does it actually impact your body so you can run better? We teamed up with STRIDE Director of Education, Steve Stonehouse to talk about what the body needs to run properly, how stretching helps, and what stretches we do at StretchLab that are especially helpful!

10/26/2021

HRT and StretchLab

🚨Collab Alert!! StretchLab and Scottsdale HRT will help you #getyourmojoback

Did you know that an estimated 25% of men over age 40 feel the decline of testosterone levels, which leads to many symptoms such as irritability, loss of concentration, weight gain, low s*x drive & function, problems sleeping, depression, fatigue and loss of strength.

The good news is that all are completely correctable with proper treatment. Scottsdale HRT is a concierge Men's Hormone Replacement Therapy service, owned and operated by a board certified physician and StretchLab member. See what he has to say below!

Timeline Photos 10/25/2021

You know that AMAZING feeling you get when you stretch after sitting at a desk all day? Imagine how amazing you'll feel after getting stretched by a professional for 50 minutes!

You know that AMAZING feeling you get when you stretch after sitting at a desk all day? Imagine how amazing you'll feel after getting stretched by a professional for 50 minutes!

Timeline Photos 10/22/2021

Whether you're running for 3 miles or 26, your form plays an important part in your performance. It's easy to ensure our lower body is ready to hit the pavement, but our upper body also plays a really important role. The next time you stretch for your run, make sure you're focusing on all the different parts of your body that help you maintain a proper runner's form! And if you want any stretch suggestions, just stop by a studio and ask!

Whether you're running for 3 miles or 26, your form plays an important part in your performance. It's easy to ensure our lower body is ready to hit the pavement, but our upper body also plays a really important role. The next time you stretch for your run, make sure you're focusing on all the different parts of your body that help you maintain a proper runner's form! And if you want any stretch suggestions, just stop by a studio and ask!

How To Stretch Outer Thighs for Instant Relief | Well+Good 10/21/2021

How To Stretch Outer Thighs for Instant Relief | Well+Good

Did you know that THIS is actually the culprit for sore outer thighs? See what our Director of Education says causes soreness in this area and what stretches can help ease discomfort.

Big thank you to Well+Good for having us be part of this great article!

https://www.wellandgood.com/how-to-stretch-outer-thighs/

How To Stretch Outer Thighs for Instant Relief | Well+Good If you're wondering how to stretch your outer thighs, it's not exactly intuitive, but it's a total mystery either. Just ask the pros.

How To Stretch Outer Thighs for Instant Relief | Well+Good 10/21/2021

How To Stretch Outer Thighs for Instant Relief | Well+Good

Did you know that THIS is actually the culprit for sore outer thighs? See what our Director of Education says causes soreness in this area and what stretches can help ease discomfort.

Big thank you to Well+Good for having us be part of this great article!

https://www.wellandgood.com/how-to-stretch-outer-thighs/

How To Stretch Outer Thighs for Instant Relief | Well+Good If you're wondering how to stretch your outer thighs, it's not exactly intuitive, but it's a total mystery either. Just ask the pros.

Timeline Photos 10/15/2021

We're halfway through Socktober! Don't forget, when you purchase a pair of grip socks from any StretchLab studio, we'll donate 10% of the proceeds to The DONNA Foundation, a great organization that helps families affected by breast cancer. Stop by a studio today!

We're halfway through Socktober! Don't forget, when you purchase a pair of grip socks from any StretchLab studio, we'll donate 10% of the proceeds to The DONNA Foundation, a great organization that helps families affected by breast cancer. Stop by a studio today!

10/15/2021

Big thank you to WFAA for having StretchLab share why getting stretched is important! #StretchLab

10/15/2021

Big thank you to WFAA for having StretchLab share why getting stretched is important! #StretchLab

Timeline Photos 10/12/2021

Sitting all day in front of a computer hurting your shoulders and back? Your local StretchLab can help with that! #StretchLab

Sitting all day in front of a computer hurting your shoulders and back? Your local StretchLab can help with that! #StretchLab

Timeline Photos 10/11/2021

Did you know that when you stretch, it doesn't only help your physical health? Stretching throughout the day can help relieve mental stress and tension. And on days when our mental health isn't feeling super great, sometimes a few stretches throughout the day can bring some much needed relief. Let today be a reminder to be extra kind to your mental health! #StretchLab

Did you know that when you stretch, it doesn't only help your physical health? Stretching throughout the day can help relieve mental stress and tension. And on days when our mental health isn't feeling super great, sometimes a few stretches throughout the day can bring some much needed relief. Let today be a reminder to be extra kind to your mental health! #StretchLab

Timeline Photos 10/08/2021

Being adventurous doesn't have to end when you reach a certain age. Like this post if you agree! #StretchLab

Being adventurous doesn't have to end when you reach a certain age. Like this post if you agree! #StretchLab

Timeline Photos 10/06/2021

Coaches play a big role in making sure your athletes are ready to play their best. Why not let a coach know you appreciate them by gifting them a stretch! Stop by your local StretchLab to grab them a gift certificate or click below to get an egift card.

https://stretchlab.securetree.com/

Coaches play a big role in making sure your athletes are ready to play their best. Why not let a coach know you appreciate them by gifting them a stretch! Stop by your local StretchLab to grab them a gift certificate or click below to get an egift card.

https://stretchlab.securetree.com/

Timeline Photos 10/05/2021

Happy World Teacher's Day to all the hardworking teachers out there! Want to show a teacher you appreciate them? Give them a relaxing stretch so they can destress! Stop by your local StretchLab to grab them a gift certificate or get an egift card below.

https://stretchlab.securetree.com/

Happy World Teacher's Day to all the hardworking teachers out there! Want to show a teacher you appreciate them? Give them a relaxing stretch so they can destress! Stop by your local StretchLab to grab them a gift certificate or get an egift card below.

https://stretchlab.securetree.com/

Timeline Photos 10/04/2021

There's no doubt that your children's health is a priority! Whether it's making sure they're eating their veggies or encouraging them to stretch for a few minutes before they go outside to play, there are so many ways to help children build healthy habits that will help them as they continue to grow. Dedicate today to finding a new healthy habit you can encourage your children to do!

There's no doubt that your children's health is a priority! Whether it's making sure they're eating their veggies or encouraging them to stretch for a few minutes before they go outside to play, there are so many ways to help children build healthy habits that will help them as they continue to grow. Dedicate today to finding a new healthy habit you can encourage your children to do!

7 Expert Tips For Improving Flexibility 10/02/2021

7 Expert Tips For Improving Flexibility

Flexibility plays a big part in being able to move without restriction or pain. Check out what experts, including our very own Director of Education, suggest doing to help improve your flexibility.

Big thank you to Forbes for including us in this fantastic article!

https://www.forbes.com/health/body/how-to-improve-flexibility/

7 Expert Tips For Improving Flexibility 7 Expert Tips For Improving Flexibility

7 Expert Tips For Improving Flexibility 10/02/2021

7 Expert Tips For Improving Flexibility

Flexibility plays a big part in being able to move without restriction or pain. Check out what experts, including our very own Director of Education, suggest doing to help improve your flexibility.

Big thank you to Forbes for including us in this fantastic article!

https://www.forbes.com/health/body/how-to-improve-flexibility/

7 Expert Tips For Improving Flexibility 7 Expert Tips For Improving Flexibility

10/02/2021

October is Down syndrome Awareness month! StretchLab is supporting GiGis Playhouse Phoenix by donating 10% of all new memberships sold in October! Please consider making a donation to this wonderful local non-profit that helps individuals with Down syndrome and their families by offering FREE educational, therapeutic, social and career development programs! PS…they are always looking for volunteers too!! Know someone with Down syndrome? Post a photo of them in the comments.

October is Down syndrome Awareness month! StretchLab is supporting GiGis Playhouse Phoenix by donating 10% of all new memberships sold in October! Please consider making a donation to this wonderful local non-profit that helps individuals with Down syndrome and their families by offering FREE educational, therapeutic, social and career development programs! PS…they are always looking for volunteers too!! Know someone with Down syndrome? Post a photo of them in the comments.

Timeline Photos 10/01/2021

October is Breast Cancer Awareness Month! Breast cancer is the most common cancer among women worldwide and we want to do our part to help those affected. So this month, we're dedicating it to Socktober! When you purchase a pair of grip socks from any StretchLab studio, we'll donate 10% of the proceeds to The DONNA Foundation, a great organization that has been helping families affected by breast cancer for over 5 years. Making a difference can be as simple as buying a pair of socks. Stop by a StretchLab studio today!

October is Breast Cancer Awareness Month! Breast cancer is the most common cancer among women worldwide and we want to do our part to help those affected. So this month, we're dedicating it to Socktober! When you purchase a pair of grip socks from any StretchLab studio, we'll donate 10% of the proceeds to The DONNA Foundation, a great organization that has been helping families affected by breast cancer for over 5 years. Making a difference can be as simple as buying a pair of socks. Stop by a StretchLab studio today!

Best Stretches for Sitting At A Desk — Best School Stretches - aSweatLife 09/28/2021

Best Stretches for Sitting At A Desk — Best School Stretches - aSweatLife

School is back in session! After sitting all day at your desk a quick stretch can help relieve built up tension and stress in the body. Check out these best stretches you can do during or after school!

Big thank you to A Sweat Life for featuring our Education Coordinator for this article! #StretchLab

https://asweatlife.com/2021/09/best-stretches-desk-sitting/

Best Stretches for Sitting At A Desk — Best School Stretches - aSweatLife Back to school—and back to sitting for hours? Try these best stretches for sitting at a desk to relieve stress and improve focus.

Best Stretches for Sitting At A Desk — Best School Stretches - aSweatLife 09/28/2021

Best Stretches for Sitting At A Desk — Best School Stretches - aSweatLife

School is back in session! After sitting all day at your desk a quick stretch can help relieve built up tension and stress in the body. Check out these best stretches you can do during or after school!

Big thank you to A Sweat Life for featuring our Education Coordinator for this article! #StretchLab

https://asweatlife.com/2021/09/best-stretches-desk-sitting/

Best Stretches for Sitting At A Desk — Best School Stretches - aSweatLife Back to school—and back to sitting for hours? Try these best stretches for sitting at a desk to relieve stress and improve focus.

Timeline Photos 09/24/2021

Maintaining a routine isn't always easy. Stay motivated and keep going to see the results of your hard work! #StretchLab

Maintaining a routine isn't always easy. Stay motivated and keep going to see the results of your hard work! #StretchLab

Timeline Photos 09/24/2021

Best rates ever! Call or text us at 602-354-5465

Best rates ever! Call or text us at 602-354-5465

The 7 Best Workouts For When You’re Sore 09/22/2021

The 7 Best Workouts For When You’re Sore

Want to get a workout in but feeling a little sore? Try one of these 7! Thank you to Bustle for sharing some work out suggestions from our Education Coordinator! #StretchLab

https://www.bustle.com/wellness/best-workouts-if-sore

The 7 Best Workouts For When You’re Sore Sitting all day when you’re sore from your last Pilates class can make you even more stiff, while gentle workouts help your muscles recover.

The 7 Best Workouts For When You’re Sore 09/22/2021

The 7 Best Workouts For When You’re Sore

Want to get a workout in but feeling a little sore? Try one of these 7! Thank you to Bustle for sharing some work out suggestions from our Education Coordinator! #StretchLab

https://www.bustle.com/wellness/best-workouts-if-sore

The 7 Best Workouts For When You’re Sore Sitting all day when you’re sore from your last Pilates class can make you even more stiff, while gentle workouts help your muscles recover.

Timeline Photos 09/20/2021

Have some running goals you want to achieve? Stretch! Having a recovery routine like stretching can help improve your performance and reduce your risk of injury so that you don't put all your hard work on pause. Ask your Flexologist what stretches you can do to help your run! #StretchLab

Have some running goals you want to achieve? Stretch! Having a recovery routine like stretching can help improve your performance and reduce your risk of injury so that you don't put all your hard work on pause. Ask your Flexologist what stretches you can do to help your run! #StretchLab

09/19/2021

What they are saying about StretchLab...

What they are saying about StretchLab...

The Benefits of Massage Guns - The List TV 09/18/2021

The Benefits of Massage Guns - The List TV

Curious about massage guns? ICYMI, Nick Alcocer -area manager, talks about how and when to use them on The List!

The Benefits of Massage Guns - The List TV If you’ve ever had aching muscles or painful knots that a regular massage couldn’t fix, then percussion therapy might be right for you! Nick Alcocer, a certified flexologist at Stretch Lab, shares the benefits of using a massage gun.

Timeline Photos 09/17/2021

Be a founding member of StretchLab Paradise Valley! Call or text us today! 602-354-5465

Be a founding member of StretchLab Paradise Valley! Call or text us today! 602-354-5465

Timeline Photos 09/16/2021

We've all heard that you need to stretch when you run, but how much does it really affect your performance? If you're not stretching enough or not focusing on the proper muscles, then you probably won't see the benefits. That's why a lot of runners choose to get stretched at StretchLab and make it a part of their routine! See for yourself how getting stretched by a professional can benefit your run. Get started with our 50min Runner Stretch! Call the studio today to book your stretch.

We've all heard that you need to stretch when you run, but how much does it really affect your performance? If you're not stretching enough or not focusing on the proper muscles, then you probably won't see the benefits. That's why a lot of runners choose to get stretched at StretchLab and make it a part of their routine! See for yourself how getting stretched by a professional can benefit your run. Get started with our 50min Runner Stretch! Call the studio today to book your stretch.

Timeline Photos 09/15/2021

Sometimes the best thing you can do for yourself is the simplest #StretchLab

Sometimes the best thing you can do for yourself is the simplest #StretchLab

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HRT and StretchLab

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4740 East Shea Blvd, Suite 100
Phoenix, AZ
85028
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