RKDA Movement and Athletics

In honor of Love Island being back…make sure your coach doesn’t have to pull you for a chat about you cheating on your weight selection! 💪 🏝️

Doc decided to coach Saturday RISE. He must have woken up on the wrong side of the dog bed that morning 🤷‍♂️🤷‍♀️

Come get your workouts in or else!

We would never but also not against leveraging a little dog guilt and AI to help you stay consistent! 💪

Clients always ask how we keep workouts fun around here…

One way or another - we’re getting that cardio in.

It’s exhausting being a professional weight pusher and hype woman 💪

Sorry that we believe in you 🤷‍♂️🤷‍♀️

Coach Brooke loves you all 🥵

Do you like surprises?!?