Sweatshop on Central

Sweatshop on Central


10:30 Spin today was amazing with Mo. Thanks, sweatshop!
Happy birthday, sweatshop! Love you guys.
So excited for your classes at the Camby on the 21st!
Please take some time to reflect on the human beings who suffer in actual sweatshops and change your name.
This studio is the best place ever!!!!!!
Hey there! I just wanted to send this your way: wrote a feature on your grand opening on the F**t Nation site!
When are y'all opening? Do you have a target date? So excited!
So excited for you on your new venture.
I know it will be a great success.
Can't wait... Congrats
Can't wait! Ashley Zettler you are gonna rock it!❤️
So exciting, Ash!!!!
I'm so excited for
You Ashley Zettler!! This is going to be a fabulous place! Cannot wait for it to open!
So excited for you!! Love this ❤️

NOW OPEN in North Central Phoenix! #triplesweat YOGA | BARRE | SPIN studio at the iconic Uptown Plaza. Ready to get fit, work out, and feel great?

At Sweatshop on Central, our dedicated yoga, barre, and spin classes help you do just that! Choose between our three class styles so you're never bored of the same workout. We are a friendly, welcoming fitness studio where you can work out with like-minded people. Come as you are, do what you can, and most importantly, have fun! Best of all, we're a three-in-one studio that offers everything from

Operating as usual


💧💧💧ANNOUNCING our next round of 200-hour YOGA TEACHER TRAINING at the shop begins August 9th 💧💧💧

If you’ve ever thought about becoming a yoga teacher or exploring your practice more, ask us today how you can join!


Hope all the mamas had a very happy Mother’s Day today!

And a very happy birthday to our beautiful teacher Jenny today! We love you! Hope your day was wonderful 💛



Thanks for the wisdom Lucy. And @emahoney__ for leaving this at the shop 💜



We are so excited to announce that BARRE IS BACK at 6am on Tuesday’s and Thursdays here at the shop beginning next week!

Tuesday 6am with Jacque
Thursday 6am with Destiny

As always sign up through our website our the Sweashop on Central app to reserve your spot and view our complete schedule of classes.

See you bright and early at the barre 🌅

📸 @photosbydillan
@jacque_k @6times6


‘Be present where your feet are.’

We’d love to see your feet at the shop! So don’t miss out on our SEMI ANNUAL SALE!

ENDS TOMORROW Monday May 2nd.

20% OFF larger class packs and retail.
Shop online today! Link in bio

📸 @photosbydillan


Happy birthday Kaitlyn! Hope you have a wonderful day and year! 🎉

Join her every Wednesday at 515pm for BARREless and Friday at 4pm for BAREE. And if you haven’t heard she’s subbing SPIN now too! 💜

📸 @dillan.elaine


A beautiful by Anaiz to remind you that our HALF YEARLY SALE is halfway over! 😱

Only one more week to save, so stock up on classes today!

20% off larger class packs + retail thru May 2nd.

Link in bio



Repost from @lovetohatelisa

True or False?

I would never wear my hair down in class?

Find out:
Tuesday and Thursday 8:30am

📷 @dillan.elaine


Nothing is impossible when you reach for your dreams 🌟 start reaching today 💜

A beautiful pigeon @holabenko captured by 📸 @dillan.elaine


Our Semi-Annual SALE starts today!

20% off larger class packs and retail items! (Includes 10/25/50 class packs and 3/6/12 months unlimited)

Shop online today! Link in bio


Are you for for the Barre B’s 🐝

If you haven’t heard yet we’re back at the barre for lots of our classes!Join us for the fire today!

Monday 830am BARRE Lisa
Monday 515pm BARRE Alexa
Tuesday 515pm BARRE Sara
Wednesday 515pm BARREless Kaitlyn
Thursday BARRE Erin
Friday 830am BARRE Alexa
Friday 4pm BARRE Kaitlyn
Saturday 915am BARREless Alexa
Sunday 915am BARREless Sara

Repost from @lexy_bow17 using @RepostRegramApp - Are you ready for the Barre Bs? 📸 @dillan.elaine


Need some ?

These smiling faces will be at the shop to greet you every day of the week to motivate you to feel like your best you! Join us for or TODAY💜


It’s a beautiful morning for class with the garage doors open!

Join us today for BARRE(less) at 915am with Erin and YOGA flow with Ashley at 1030am.

As always our complete schedule is available on our website or in our sweatshop on central app!

See you soon 💜

@erin_warden_ @hotashyogi


Hey there 👋

Like physical adjustments in your yoga practice? Cool we’re 👌

But if not, no worries. Just grab one of these consent cards on your way in to class and tell us thanks, but no thanks! ✋

Because we always want you to feel comfortable and cared for here at the shop 💜


Another special guest at the shop this weekend!

@dennis.abry.yoga will be offering led Ashtanga this Saturday March 19th at noon! Don’t miss this opportunity to experience this special practice.

PREREGISTER now thru our website or app.

Photos from Sweatshop on Central's post 03/16/2022

We are so excited to welcome Sara Paige @mindonmovement to the shop this weekend for a special workshop on ‘applied anatomy for yoga teachers.’

Do you need Yoga Alliance CE hours, or just really dig anatomy? 😜 Join this workshop as a part of our YTT this weekend. You can register via the MINDBODY app or using this link:


We’ll be exploring some topics that are relevant to teaching yoga but are rarely discussed in intro to anatomy coursework. 🧠

Saturday, March 19 1:45 - 4:00 p.m.

Study Topics

…a shallow dive into a very deep pool to ignite your curiosity and hunger for learning

• Nervous System (beyond PSNS / SNS)

• Mobility, Flexibility, Stability

• Tissue Adaptation

• Biotensegrity

• IAP / Breathing / Core Stability

• Introducing the carrying angle

• Redefining “hip opening”

PDF lecture/presentation slides will be available.

Eligible for 2.5 Yoga Alliance CEUs

Cost: $30.00

Photos from Sweatshop on Central's post 03/10/2022

Saturday 10:30am with Ashley @hotashyogi

The forecast calls for perfect weather! 🌞So grab your mat and head to the shop @uptownplazaphx for a perfect morning yoga class and then maybe brunch @dapperandstoutofficial or @ellysbrunchcafe or maybe a beer @hussbrewing 😍


Repost from @stlsarasmile

Boom first spin class taught by @kaitykat_1 ! She killed it!! Great ready she’s coming for you team!! @sweatshopcentral 👏🏻🙌🚴‍♀️🔥💕


⚡️22 classes for $222⚡️
(link in bio)



Show up & glow up!! We’re so excited for the *first ever* FRIDAY NIGHT LIGHTS!!!

A GLOW in the dark barre EXPERIENCE!!

Let’s do it right, wear your whites, and get ready to party into the night!!!💃🏼🚨

Space limited. Reserve your spot….
(Link in bio)

See you there Barre Stars 🌟


Happy birthday Sara! We love you so much! Hope you’re having a wonderful day! 💜

Spin with her Monday at 530pm and Saturday at 830am or for Barre(less) Tuesday at 515pm and Sunday at 915am.

Photos from Sweatshop on Central's post 02/10/2022

✨THIS WEEKEND 😆 M3F Fundraiser Yoga Class✨
Spiritually Fit Recovery is hosting a fundraising class for @m3ffest !!Join us in support of this non-profit festival, that donates all of its profits to charities, on Sunday FEBRUARY 13th 2-3:00 pm at @sweatshopcentral

Jacob Daffner will be teaching this one hour class in addition to hosting a raffle in order to raise more funds for the cause!
This will be a donation-based one hour vinyasa-flow class, with music from all of the bands playing at M3F the following month.
All donations appreciated 🙏🏽🤍

🎟 Donation of $5. will receive 1 raffle ticket!

🎟 $20 will receive 5 raffle tickets!

🎟 We will do the drawings from the raffle tickets later that evening, and contact the winners.

We will be offering donated class packages from local valley yoga studios, as well as fine goods from local vendors in the greater Phoenix area.

Please, come join the Spiritually Fit crew as we raise funds for this great cause.

⭐️Please arrive prior to class start time 🙏🏽🧘🏻‍♀️🧘🏽🧘🏼‍♂️🧘🏼‍♀️🧘🏿‍♀️🧘🏻‍♂️🤍

*All proceeds of this class will go to the M3F non-profit to be donated to charities.


Wishing our teacher Anaiz a very happy birthday today! We love you!

Join her for yoga flow every Sunday at 8am.


Repost from @goldlionaz

We have rescheduled our gong meditation with intention setting for February 13th at 5pm💗✨ just in time for the full moon 🌕 in Leo and catching the last leg of the Lunar New Year celebrations 🙏🏼😘

Hope to see you there!



⚡️10 classes for $122⚡️
TODAY ONLY 01/22/22
(link in bio)


Wishing our teacher Lisa a very happy birthday today! We love you and hope you have a great day and year ahead! 💜💜💜

You can join her every Monday at 830am for BARRE and Thursday at 530pm for SPIN.



YOGA TEACHER TRAINING BEGINS 02.22.22 at the shop.


EARLY BIRD SPECIAL for yoga teacher training ends 01.22.22. Message us today for details and to sign up!


Take the first step to becoming a yoga teacher or to deepening your yoga practice in 2022 today! It will be one of the best decisions you can make 💜


EARLY BIRD SPECIAL for yoga teacher training ends 01.22.22. Message us today for details and to sign up!


YOGA TEACHER TRAINING BEGINS 02.22.22 at the shop.


Happy birthday to our beautiful yoga teacher Kristin! We hope you have a great day and year ahead!

Join her every Friday at 10am and 515pm, and Sunday at 1030am. PLUS she’s helping to lead our next round of yoga teacher training beginning 02.22.22 💜


Make 2022 the year you say YES to YOGA TEACHER TRAINING at the shop! Our next session begins 02.22.2022.

Message us today for more info and to reserve your spot to learn from our amazing team of experienced teachers. Devin will probably make an appearance from time to time too😜

🐥EARLY BIRD PRICING thru January 22nd.

Overview of program:

💧KNOWLEDGE - Learn from our team of experienced yoga teachers including Ashley Zettler, Kristin Bullock, Kandi Neal, & Justin Levine plus other special guests.

💧TEACHING METHODOLOGY - Learn the proper alignment for each pose, safe adjustments, & how to modify & use props to assist your students. Learn how to use your voice effectively to guide your students.

💧ANATOMY - Gain an understanding of how the body moves anatomically & how to apply this knowledge to sequencing your yoga class.

💧BEYOND THE PRACTICE - Discover the history & philosophy of the Ashtanga Vinyasa yoga tradition.

💧PRACTICE - Introduction and practice of various styles of yoga with an emphasis on vinyasa flow.

💧PRACTICUM - Observation, Practice Teaching & Feedback.


Our Story

YOGA | BARRE | SPIN studio in North Central Phoenix NOW OPEN

Videos (show all)

NOW ON DEMAND10 minute arms & 10 minute lower body with Sara💧Playlists for each workout available on Spotify @ Sar...
Short on time & need a quick workout? We’re adding some 10 minute work outs to our on demand library. So if you have an ...
NOW ON DEMANDBarre(less) with Alexa💧WHAT YOU NEED: Chair, weights, and loop band if you have one. If you don’t ...
Who needs a barre when you have bands? We 💜 socially distanced Barre(less). And don’t worry! Our staff will sanitize any...
The best part of working out at home; having your pets join 🐶😍💧💜 ..We’d love for you and your furry friends to join us f...
Sweet Saturday morning vibes with @lexy_bow17 . #barre(less) #sweatattheshop #triplesweat #weareONE #phxsweat #phoenixfi...
More instruments of torture for barre! Oops we mean props! Gliding discs! #sweatattheshop #triplesweat #weareone #barres...
Always smile to be had when @stlsarasmile is in charge. 🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️..🎥 @boss_lady_fitness ..#sweatattheshop...


Payment Options

Amex Cash Discover Mastercard Visa



100 E Camelback Rd, 156
Phoenix, AZ

Opening Hours

Monday 8am - 10am
4pm - 6:30pm
Tuesday 8am - 12pm
4pm - 6:30pm
Wednesday 10am - 11am
4pm - 7:30pm
Thursday 8am - 12pm
4pm - 6:30pm
Friday 8am - 11am
4pm - 5:30pm
Saturday 8am - 12pm
Sunday 8am - 11am

Other Yoga & Pilates in Phoenix (show all)
Urban Yoga Urban Yoga
1 East Lexington Ave.
Phoenix, 85012

A yoga studio & sanctuary in central Phoenix.

Hubbard Family Swim School Hubbard Family Swim School
13832 North 32nd St, Suite 100
Phoenix, 85032

Year-round, indoor swim lessons in Phoenix, Peoria & Mesa, Arizona -- Call us at 602-971-4044

Forest House Yoga Forest House Yoga
Phoenix, 85308

Hazrat Inayat KhanThe secret of life is balance, and the absence of balance is life’s destruction.

Metta Yoga Metta Yoga
4041 E Thomas Rd. #106
Phoenix, 85018

We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels! Classes available in several formats: ONLINE: https://youtu.be/nb5pSPmvg10 IN-PERSON: https://www.newmettayoga.com

Rehab Plus - Sport Performance and Injury Rehabilitation Rehab Plus - Sport Performance and Injury Rehabilitation
4141 E Thomas Rd
Phoenix, 85008

Physical therapy, sports performance training, and NFL Combine training services since 1985.

Icyan Yoga and CC Comedy Icyan Yoga and CC Comedy
4444 E Camelback Rd
Phoenix, 85018

ICYAN yoga & Zumba has relocated to Phoenix AZ. Thanks for all your support!

Arizona Sunrays Gymnastics & Dance Center Arizona Sunrays Gymnastics & Dance Center
15801 N. 32nd Street
Phoenix, 85032

Proud home of Olympian, Jade Carey! Highest quality programs: gymnastics, Ninja Zone, dance, Licensed Preschool, day camps, birthday parties. 30 years of families serving families! Locations in Phoenix & Arcadia.

Day Tripper Day Tripper
4860 E Main Street H25
Phoenix, 85205

Yoga and Yoga Stretch Therapy provider

BlueSkyFarm BlueSkyFarm
2623 E. Campo Bello
Phoenix, 85032

Don't stop believing...

Attitude First Attitude First
3530 W Yorkshire Dr
Phoenix, 85308

Absolute Commitment To Improve Ourselves NOW! "Developing Confidence, Courage and Commitment to Defend Self, Hopes and Dreams!"

Arizona Prestige Gymnastics & Cheer Arizona Prestige Gymnastics & Cheer
3343 West Greenway Road
Phoenix, 85053

AZ Prestige has gymnastics, cheer & tumbling classes for all ages. If you're looking to take it to the next level, we offer boys & girls gymnastics teams as well as an AllStar cheer program. Stop in and check out our awesome facility and get more info!

Doum Fitness Doum Fitness
15824 S 43rd St, Phoenix, AZ 85048-8800, United States
Phoenix, 85048-8800

Welcome to D.O.U.M FITNESS. If you are looking for a trainer in the East Valley for general fitness, weight training, group training, hiit kickboxing I am the trainer for you. Also I create personalized 12 week training programs. Contact me if I can hel