Sweatshop on Central

Sweatshop on Central


10:30 Spin today was amazing with Mo. Thanks, sweatshop!
Happy birthday, sweatshop! Love you guys.
So excited for your classes at the Camby on the 21st!
Please take some time to reflect on the human beings who suffer in actual sweatshops and change your name.
This studio is the best place ever!!!!!!
Hey there! I just wanted to send this your way: wrote a feature on your grand opening on the F**t Nation site!
When are y'all opening? Do you have a target date? So excited!
So excited for you on your new venture.
I know it will be a great success.
Can't wait... Congrats
Can't wait! Ashley Zettler you are gonna rock it!❤️
So exciting, Ash!!!!
I'm so excited for
You Ashley Zettler!! This is going to be a fabulous place! Cannot wait for it to open!

So excited for you!! Love this ❤️

NOW OPEN in North Central Phoenix! #triplesweat YOGA | BARRE | SPIN studio at the iconic Uptown Plaz Ready to get fit, work out, and feel great?

At Sweatshop on Central, our dedicated yoga, barre, and spin classes help you do just that! Choose between our three class styles so you're never bored of the same workout. We are a friendly, welcoming fitness studio where you can work out with like-minded people. Come as you are, do what you can, and most importantly, have fun! Best of all, we're a three-in-one studio that offers everything from

Operating as usual


Please join .duran.31 as she leads our community barre series
This Monday 7/17/23 at 12p

This is Molly's first class after completing our Barre Teacher Training program so please come show her a big shop welcome.

Donation based class benefiting Cloud Covered Streets.

Sign up on mindbody
DM with questions


Happy International Day of YOGA!

What could be better than sharing this day with Summer Solstice?!
How about getting 20% off mats and clothes!
Today(6/21/23) ONLY.

Stop by the shop today to celebrate and stock up.


!More great news!

is ready to lead the charge at the barre!
Let's show her a warm shop welcome and join her THIS Sunday•June 25th•at 12p as she makes her debut on the mic.

Class is donation based and will raise funds for

Sign up on mindbody.
DM with questions


It's that time again.

Join us THIS Sunday June 18th 5pm
for our monthly gong meditation with

$30 advanced tickets purchase
$35 at the door

DM with about the meditation or for help signing up.



You have probably seen in the studio over the last month, and soon you will be seeing a lot more of her!
We are so excited to announce that she is ready for her solo debut on the podium.

Join her Sunday, June 11th at NOON as she commands the room and makes y'all sweat!

Let's show Heather a big Sweatshop welcome and raise funds for Child Crisis Arizona in the process.

Sign up on mindbody
DM for questions


Congratulations to the graduates of our Spring Yoga Teacher Training.
We are so proud of the work each and every one of you put in to the program and to growing your knowledge and skills.
We cannot wait to see where this experience takes you💜💜

Next YYT session begins 8•8•23

DM for details or to sign up.



In honor of all the mamas we are offering discounted retail and gift certificates this weekend as well as a special giveaway!

Saturday(5/13) and Sunday(5/14) gift certificates and retail are 20% off online and in shop(link in bio). Enter promo code ‘MOMLOVE’ at checkout.


Bring your mom OR child to any class Saturday and/or Sunday and enter to win 5 free classes at the shop.


•Special Event•
Join Kelsey and Rebecca this Sunday at 6pm for FLOW +FREQUENCY

A sound and yoga event!

50 minutes of vinyasa followed by 40 minutes of sound healing.

Save your spot today! Space is limited!
$35 in advance ||| $40 day of event


You can still get great savings during our semi annual sale!

20% off on 10/25/50 class packs•3/6/12 month unlimited•retail

DM for details
Buy online today!


THIS Sunday.
•Breathwork and Nidra experience•

Join .bex for a special healing yoga practice from 1-2:30p
$30 advanced
$35 at the door

Students of all levels are welcome.
Wear comfortable clothing as you will be guided through some light movements and deep relaxation.

Props and blankets provided.
Please bring your mat and something to cover your eyes if you desire.

DM for details or to sign up.


Join this Saturday to take the guesswork out of arm balancing & inversions. This workshop is open to yogis of all levels looking to improve their arm balancing and inversion ability, form and enjoyment.

Arm Balances & Inversions with Justin.
Saturday April 8th 1:30-3:30pm.

Space is limited.
Sign up now!

Photos from Sweatshop on Central's post 03/15/2023

Join us for Spin Foundations
A deep dive into all things indoor cycling with
Saturday March 25th, 12pm.

This is a unique workshop designed to help you learn everything you've ever wanted to know about indoor cycling, and have fun while doing it.

Bike set up, catching the beat, choreography, gearing ratios and so much more!
Swipe through the slides to see why this would be a great way to spend a Saturday afternoon.

DM with questions or to sign up.


Attention BARRE lovers:
Have you ever imagined leading a class of your own? Counting and doing endless lunges and squats with a smile all while making it look easy and fun?
Well, as Pablo Picasso said: "everything you can imagine is real"
And, we are so pleased and excited to announce that we are going to be offering our very own BARRE teacher training at the shop lead by and team.

Learn the skills and techniques necessary to build and teach BARRE classes that are effective, creative, unique, fun and challenging.
Our comprehensive program will cover anatomy and bio-mechanics, innovative class design, musicality and beat recognition, cueing techniques, proper barre alignment, BARRE terminology, sequencing, movement flows and more!
You’ll develop the skills to keep your classes fresh and find your own teaching voice!

Required for certification: Weekend course + 15 hours of self-integration study and practice. No previous teaching experience required.


⚡️20 classes for $230⚡️
(link in bio)


Join Kelsey and Rebecca this Sunday at 6pm for FLOW +FREQUENCY

A sound and yoga event!

50 minutes of vinyasa followed by 40 minutes of sound healing.

Save your spot today! Space is limited! $35 in advance ||| $40 day of event

clients.mindbodyonline.com 12/20/2022


Now through Christmas Day! Save 20% on Gift Cards at the shop!

Enter Promo Code 'givesweat' at checkout



Ken is back tomorrow at noon for our next COMMUNITY FLOW benefiting the . Come support our recent YTT graduates!

Donate here on Instagram or in cash at class time.


💧YOU are only ONE spin class away from a GOOD MOOD💧

Get to your bike tonight!
530pm with Aiesha Dani Goettl-Vergne]
630pm with Dani Dani Goettl-Vergne]

Or check our schedule for more classes 7 days a week!



Join Charley this Sunday at for our next COMMUNITY Flow class of the series. This week benefits the 🐶

Donations can be made right here on Instagram, or in cash at the time of the class 💜

Hope to see you there!


My relationship with my BARRE teacher is complicated…

Me before class… “Hi! How are you? So good to see you!”

During class… “She is insane! Why am I here ?!?!?”

After class… “That was AMAZING! See you again tomorrow!” 💜



NEXT UP for our COMMUNITY FLOW SERIES is our recent grad Tory .

This Sunday July 24th at noon benefiting The Ronald McDonald House Charities .

Donations accepted here on IG or in cash the day of the class.

It’s not too late to join our next round of Yoga Teacher training. We get started August 9th. Message us today for more details💜



Join our membership and get HALF OFF your first month!

That’s just $60 for the first month!

$119 thereafter with autopay agreement, 3 months minimum, 30-days notice to cancel.

Unlimited YOGA | BARRE | SPIN Classes

Join today ONLINE! Link in bio


We’re excited to kick off our COMMUNITY YOGA FLOW SERIES Sundays at noon with our recent YTT graduates.

We begin this Sunday July 17th with Ken Reid. This week benefits the Arizona Animal Welfare League.

Sign up through our website or app. Cash donations gladly accepted at class time or here through our IG fundraiser 💜


Yep! We’re lookin at you 😍


Happy International Yoga Day 🧘🏻‍♀️🧘🧘‍♂️

‘It’s not about touching your toes, it’s what you learn on the way down.’

Join us today for a class!

PLUS yoga mats and towels 20% OFF TODAY ONLY!

Photos from Sweatshop on Central's post 06/12/2022

PRIDE RIDE with Erin & Mo
Monday June 13th 4:30pm


Photos from Sweatshop on Central's post 06/05/2022

So incredibly proud of this group of new yoga teachers!!!

Congratulations! We can’t wait to see where you go from here💜💜💜

Our next round of yoga teacher training at the shop begins august 9th. Message us today to join.

Photos from Sweatshop on Central's post 06/03/2022

☀️ Get ready to RISE & RIDE ☀️

Aaron will be teaching 630am SPIN every Monday beginning this week!

630am SPIN now offered Monday, Wednesday Friday at 630am AND Tuesday and Thursday at 530am.


✨ “What you do has a far greater impact than what you say” SC ✨

Re-Inventing Self Love KIDS workshop this Sunday, June 5th from 1:30-3:30pm with Erin

Certified Playworks Training meets Re-Inventing Self Love! Your child will explore self expression, self love, and different social emotional learning skills through play, movement, and crafts!

Ages 7-12

Sign up today! Message us with questions💜


🌲If you’re not headed up north to spend the holiday weekend among the trees, spend it with these 🌲

We’re here with a normal schedule Saturday and Sunday, and one of each class Monday morning.

Sign up now to save your spot!

Memorial Day schedule
Monday May 30th

830am SPIN with Sara
830am BARRE with Alexa
10am YOGA with Ashley



🔥It’s getting hot out there 🔥

So join us in a dark room to ride bikes TOGETHER with the AC on 💨




💧💧💧ANNOUNCING our next round of 200-hour YOGA TEACHER TRAINING at the shop begins August 9th 💧💧💧

If you’ve ever thought about becoming a yoga teacher or exploring your practice more, ask us today how you can join!


Hope all the mamas had a very happy Mother’s Day today!

And a very happy birthday to our beautiful teacher Jenny today! We love you! Hope your day was wonderful 💛


Thanks for the wisdom Lucy. And for leaving this at the shop 💜



We are so excited to announce that BARRE IS BACK at 6am on Tuesday’s and Thursdays here at the shop beginning next week!

Tuesday 6am with Jacque
Thursday 6am with Destiny

As always sign up through our website our the Sweashop on Central app to reserve your spot and view our complete schedule of classes.

See you bright and early at the barre 🌅



‘Be present where your feet are.’

We’d love to see your feet at the shop! So don’t miss out on our SEMI ANNUAL SALE!

ENDS TOMORROW Monday May 2nd.

20% OFF larger class packs and retail.
Shop online today! Link in bio



Happy birthday Kaitlyn! Hope you have a wonderful day and year! 🎉

Join her every Wednesday at 515pm for BARREless and Friday at 4pm for BAREE. And if you haven’t heard she’s subbing SPIN now too! 💜

📸 .elaine

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Our Story

YOGA | BARRE | SPIN studio in North Central Phoenix NOW OPEN

Videos (show all)

It’s a beautiful morning for class with the garage doors open! Join us today for BARRE(less) at 915am with Erin and YOGA...
⚡️WE’RE HIRING ⚡️We are looking for fun, friendly & reliable front desk help! Private message us today if you’re interes...
Next up is Lisa Levine! @leesers19 . You can ride with her tomorrow morning at 830am and everything Thursday at 530pm.Li...
We are so lucky to have so many amazing teachers here at the 💧shop! We want you to get to know them better too! So we wi...
NOW ON DEMAND10 minute arms & 10 minute lower body with Sara💧Playlists for each workout available on Spotify @ Sar...
Short on time & need a quick workout? We’re adding some 10 minute work outs to our on demand library. So if you have an ...
NOW ON DEMANDBarre(less) with Alexa💧WHAT YOU NEED: Chair, weights, and loop band if you have one. If you don’t ...
Who needs a barre when you have bands? We 💜 socially distanced Barre(less). And don’t worry! Our staff will sanitize any...
The best part of working out at home; having your pets join 🐶😍💧💜 ..We’d love for you and your furry friends to join us f...




100 E Camelback Road, 156
Phoenix, AZ

Opening Hours

Monday 8am - 10am
4pm - 6:30pm
Tuesday 8am - 12pm
4pm - 6:30pm
Wednesday 10am - 11am
4pm - 7:30pm
Thursday 8am - 12pm
4pm - 6:30pm
Friday 8am - 11am
4pm - 5:30pm
Saturday 8am - 12pm
Sunday 8am - 11am

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