Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Phoenix, AZ fitness studio today!
Operating as usual
Did you know Orangetheory hosts an annual convention?
We soak it all in from industry experts and OTF leaders for studios to bring it all home. The goal is to energize and educate teams from around the globe to keep providing each and every member with the most exceptional experience every time they walk through those studio doors.
is the ultimate uplift. Best kind of over-the top. Innovative, inspiring, insightful.
This event is meant to help us help you gain more momentum. And it’s shifting up like never before.
What to expect:
We’re relentless in our pursuit to keep improving. Now, the question: are you?
Project: Hell Week 🤐
After hundreds of tests, we are releasing the eight most challenging (but doable!) workouts that’ve never seen the light of day. Until now.
Your mission: Complete four of the eight workouts from October 24-31. You’ll earn that coveted Hell Week shirt. Bragging rights. A lit-up badge on your Challenges tab.
We know all fitness levels can do this. Registration starts tomorrow. Drop a ✋ or send this to someone who needs to know.
How did you feel before and after your first OTF class?
What goes through your mind when sitting in your car after an class?
What's your favorite music to workout to at OTF?
Invaluable – a word to describe your health. An investment in your health is one of the single most important decisions you can make to improve your life. That's why we at Orangetheory are committed to it. But don't take it from us; click here to hear what our members have to say.
How Exercise Can Improve Your Physical and Mental Health What’s your health worth? Plenty. Invest in it through Orangetheory Fitness, and reap the benefits of improved physical and mental health over and again — long after you leave the studio.
🧡😀🥳✌️💪 Your last five emojis are your Orangetheory vibe. Go!
Happy 🍂 Fall might be our favorite season at here at Orangetheory … not sure if it's because we love squashing 🎃 goals or if it’s just something about the color 🧡 Whether you’re preparing to hit an All Out PR or lifting heavier on your deadlifts to pick up the biggest pumpkin in the patch, tell us those goals ⬇️
Power walker appreciation post!
Where's all of our PWers who crush inclines & speed on the Tread? 💪🍊
🏅DRI TRI LEADERBOARD🏅
🥇. 🥈. 🥉
2000m Row 🚣♀️
300 body weight exercises 🤸♂️
5k on the treadmill 🏃♀️
Everyone did AMAZING, swipe to see these leaders ➡️
Those knots you can’t seem to stretch or roll out? Not a problem anymore. Two ways you can get your hands on this: Get a friend to join you under the orange lights. No longer a member? Rejoin today! Friends don’t let friends skip recovery. Tag an accountability partner
Connor’s goal: lose 100 pounds in one year.
“The [second] picture was taken in September 2020. I weighed around 340 lbs. College happened. Then a desk job. Then COVID. It all ganged up on me — and that picture finally made me see it.
A few days later, I said the words, ‘I want to lose weight’ out loud. I had thought it a million times in my head before, but just the act of saying it to someone else kickstarted my accountability.”
In December 2020, Connor walked into his first Orangetheory class in a while. He had already put in some work, so when Coach Bekah saw him, she said, “Connor, you look awesome.” This gave him motivation for months.
Then the 2000-meter row happened in summer 2021. It’s no secret, this endurance row is challenging. But when we say Connor did it, he DID it — in 5:56 minutes. He shared his results when @otfnewport posted their leaderboard. “I didn’t expect to get as many comments on it as I did, many from OTF members and employees I barely knew.”
It was the love from this community that inspired Connor to reach his one year, 100 lb. goal.
“Later in 2021 was the mile run challenge. I finished in 5:10. Afterwards, another member just said to me ‘That was a heck of a run.’ I thank the entire OTF community for the encouragement those simple words gave me.”
High-fives, Connor! 🤚 You never know how much a kind word or thoughtful gesture can improve someone’s life story. So, why not say something to someone in class? Or even down in the comments.
Who's going today? Drop your OTbeatReport below! 👇💪
📸 Orangetheory Fitness Hackensack
Just leaving this here to remind you to ESPECIALLY when it’s an Monday. @steveaoki’s kicking off our week with good vibes and fresh beats. Prebook for this Monday, September 19th to push you through those Monday blues 🙌
Who’s joining the party? ✋
Dri Tri heat #2 🔥🔥🔥
So proud of you guys for showing up and giving it your all! You guys did absolutely incredible!!
Give it up to all of our Dri Tri finishers!! 🎉👏🔥
Dri Tri Heat #1 🔥🔥🔥
We are so proud of each and everyone of you!! You guys did Amazing 🛶💪🏃♂️
Give it up for our Dri Tri finishers 🎉👏👏👏
Before we got all sweaty of course!🧡🔥💪
You are built to Tri! Let’s do this 💪
Drop your photos below after you crush it!
MOON VALLEY 🍊
MAKING AN IMPACT TOGETHER
Join us on Saturday October 8, 2022 as we WALK. RUN. FUNDRAISE. to support the patients of Phoenix Children’s at the annual Miles that Matter 5K & Kids Dash at Salt River Fields in Scottsdale.
POV: @steveaoki’s bringing the beats for class THIS Monday and you NEED your workout bestie to pre-book & go with you
Happy, happy birthday Jessica! Thanks for earning birthday burn with the moon squad 🧡🎉🔥
We hope your special day is filled with all the happiness in the world. (Pssst…birthday cake calories don’t count 😉🧁)
Ready to crush the day? You BET!
Burning calories ✅
Earning splats ✅
Twinning shirts ✅
What a great Thursday burn 🔥
How are you feeling
after today's Tread Prep?
Do you feel like is your graduation to MORE? To row longer (and feel GOOD about it). To up your Base Pace (you conquered a 5K!).
Thali G. says, “A year ago, I could not even jog. I was 12 kilos above my healthy weight. I was very depressed. [At my DriTri] at @orangetheorycdmx, I rowed 2,000m and did 300 reps on the floor area. I ran 5 kilometers without stopping. Because everything is the attitude. I will never forget this day. And what’s more, for me, It's not just about weight loss. That's the side effect. It's discipline and consistency. It's strength and grace to discover that we are what we believe. We can do absolutely anything.”
Up on those treads tomorrow, we’ve got an endurance-focused block for you. Whether you are prepping for or just here for a great workout, here are a couple of tips to try during tomorrow’s tread block.
Focus on your form:
✅ Make sure your feet are landing under your hips
✅ Slight arm swing – hands to hips
Pace yourself! Start conservatively, control your tempo and focus on breathing.
Tell yourself you can, and you will. What’s your mantra to push yourself to keep going? Inspire someone and drop it ⬇️
What motivates you to keep showing up at OTF?
🎉Birthday Shout Out🥳
Another trip around the sun for our member Amanda!
We wish you an awesome birthday and many more to come 💪🧡🍊
Thanks for sharing your special day with the moon squad and earning your birthday burn 🔥🔥🔥
Using emojis, show us how you feel after a workout 💪🍊
We’ll tell you in two words: walking recovery. 😉🧡 Now you share yours ⬇️.
What fitness goal are you looking to accomplish through Orangetheory?
✨500✨ OTF Classes Stronger!!!
Woohoo 🎉 You go, Gail!!
We love having you in class, you are an inspiration to all! 500 OTF workouts is such an amazing milestone.
After today’s class, Gail said “I’m a Splat point on the weight floor” 🤪🧡🍊
🚨👏👏 The results are in!
Infinity ♾ leader board
swipe to peep these rockstars!
You guys did awesome, this was not an easy one!!
Drop your Infinity challenge results below!
was single-handedly the most difficult but also the most rewarding challenge Tanya has ever done. This is her story.
“[My head coach] came up to me after a class and wanted me to give it a try. She truly believed I could do it. I laughed at her. I thought she was crazy. I could barely run one mile, let alone run a 5K, and AFTER a 2000m row AND 300 floor exercises. But I eventually caved and let her sign me up.
I didn’t want to let her down.
Once the first heat started, I was shocked to see the amount of support pouring out for everyone. People cheered EVERYONE on, whether they rowed, ran, walked, tried to hit a PR, or simply tried to finish. When someone got close to finishing their tread distance, they had a little entourage behind them cheering even louder to help them get through the finish line. They did that for Every. Single. Person.
I was almost excited (but still nervous) by the time it was my turn to go. I realized I would be the last one to finish. But it didn’t matter. It was Me vs. Me. I still had the support of everyone cheering me on, every row, rep, and step along the way.
Something that still gives me chills to this day was my last 0.5 miles [on the tread]. I will never forget it. Ashley, one of the coaches at our studio who had already finished the DriTri, jumped back up on the tread next to me. We ran side by side through the finish line.
Not only was the day I completely and wholeheartedly fell in love with OTF Third Ward, it was also the day I learned to believe in myself. I learned to never sell myself short. I CAN in fact do very hard things. I initially did it and kept going because someone else believed in me, but now, I show up to every class, every benchmark, and sign myself up for every challenge because I finally have faith in myself. I truly believe that DriTri is the reason for that.” 🧡💪🏼🍊
Who's that friend you've been trying to do a class with but haven't yet? 🤔
is yours if you show up for Infinity. ♾️ Important breakdown of our rep prep ahead ➡️➡️➡️
Think of the Infinity signature workout in three parts — for the treadmill and rower portions, you’ll work to see how far you can go in one run/row block; on the floor, you’ll practice the same six exercises you'll perform at the main event.
Your goal is to feel out the exercises and get through two rounds, or 300 total reps.
Does your body respond well to …
10 reps at a time, then rest?
20 reps at a time, the rest?
Steady, continuous movement, then rest?
It’s all about finding the rep strategy that works for YOU! Ready? Tag a friend who’s (even if they don’t know it yet). 💪
You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what Coach Ben from OTF Dayton wants you to know:
✅Set your hands right under your shoulders
✅Core stays nice and tight
✅Stay light on your toes
Not too sure about this one? Don’t miss the option at the end of the video.
♾️ Important breakdown of tomorrow's Infinity workout ahead ➡️➡️➡️
Think of the Infinity signature workout in three parts —
For the 🏃 and 🚣 portions: you’ll work to see how far you can go in one run/row block
On the floor 💪: you’ll practice the same six exercises you'll perform at the main event.
is yours if you show up for Infinity.
Ready? Tag a friend who’s (even if they don’t know it yet). 💪
Give it up for our member Jo!! 👏👏👏
Crushed marathon month and excited for Dri Tri! We are so proud of you Jo and love having your energy in class with us. You’re always ready and excited for each challenge Orangetheory throws our way! 💪
2000m Benchmark results are in!!!
This was not an easy challenge, but MoonSquad you crushed it with some impressive times today!👏👏👏
Swipe to see some personal record breakers 👀⬅️⬅️⬅️
🎉 Woohoo Cat! Another marathon finisher for the books !!🏃♀️🥳👏🧡
What's your 2000m Benchmark Row time goal? ⏱💪
Long weekend to-do list: Get that friend you’ve been trying to convince to do Orangetheory with you to attend an OTF class ✌️ (What you do after that is none of our business 😉). What’s your best tactic to get your friends into the studio?
Step one: Tell yourself you’re built to TRI.
🚣 2000-meter row 🚣
💪 300 bodyweight reps 💪
👟 5K run or 1.55-mile walk 👟
DriTri proves how far you’ve come. As a total beginner or a seasoned athlete, it WILL challenge you. It will change you, but no sweat (or actually, lots of sweat). You train every class. Also available are the Sprint and Relay options.
Ready? Of course you are. The weekend of September 17-18, make yourself proud.
Let these Orangetheory members show you the is for everyone (that means you too!): https://bit.ly/3AzbgdW
2000 meters, you can and you will. 💥
One block. One champion mindset. This Friday September 2nd is our row focus of the Prep Series. This is your time. Will you go out there and take it?
Great job crushing Marathon month, !
A new month is here to set goals and lock 🔐 in.
In September, what do you hope to accomplish?
Drop it below 👇
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