Jump Ship CrossFit Phoenix

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❤️🖤 BACA BIRTHDAY WOD 🖤❤️On Friday, October 2, we’ll come together to celebrate the life and legacy of Anthony “Baca” Ba...
09/25/2026

❤️🖤 BACA BIRTHDAY WOD 🖤❤️

On Friday, October 2, we’ll come together to celebrate the life and legacy of Anthony “Baca” Baca

Anthony started coaching at CrossFit Blade in 2016 and quickly became one of everybody’s favorites. In 2019, he was diagnosed with Stage 4 Mantle Cell Lymphoma. After treatment and a stem cell transplant, he reached remission before the lymphoma returned in 2021. Through it all, Baca fought with incredible strength, dignity, and that unmistakable smile. The Lord called Anthony home on April 28, 2022, but his memory and impact live on.

This Friday, we’ll celebrate him the way he would’ve wanted:
🖤❤️ Wear BLACK + RED, Baca memories + West Coast Wednesday music and a great workout with our community.

Former CrossFit Blade members — if you knew Baca and want to come celebrate with us, we’d love to have you there. This is for everyone who loved and knew him.

Happy Birthday, Baca.

🌟 SPONSOR HIGHLIGHT 🌟Meet our longtime members, athletes, friends, and supporters at Absolute Health & Wellness!Absolute...
09/24/2026

🌟 SPONSOR HIGHLIGHT 🌟

Meet our longtime members, athletes, friends, and supporters at Absolute Health & Wellness!

Absolute Health & Wellness offers chiropractic care and a variety of wellness modalities designed to help your body feel and perform at its best. Whether you’re an athlete, weekend warrior, or simply looking to move and feel your best, their team is here to help you stay active and keep doing what you love.

We’re proud to have Absolute Health & Wellness as a longtime part of our gym community, and we love seeing them putting in the work right alongside us!

Haven’t made it into their office yet? Consider this your sign to check them out! And when you do, be sure to mention that you’re a Jump Ship member.

Swipe through to learn more about Absolute Health & Wellness, their approach to wellness, and what keeps them moving both inside and outside the gym! ➡️

09/24/2026

Pt 2 featuring our afternoon-ers.

Come lift heavy with us 😎

09/24/2026

Jump Ship Phoenix Workout Of The Day:
Every 2:00 for 30:00
10/7 Cal Bike
1 Power Clean

First Class is Free! Send us a DM to get started!

🎉SEPTEMBER BIRTHDAYS 🎉Help us celebrate our amazing members born this month! We’re so lucky to have each of you as part ...
09/14/2026

🎉SEPTEMBER BIRTHDAYS 🎉

Help us celebrate our amazing members born this month!

We’re so lucky to have each of you as part of our gym family! Wishing you all a month filled with strength, success, and PRs!

Drop a 🎂 in the comments to show them some love!

AUGUST COMMITTED CLUB!⁠Attend 15+ CrossFit classes per month to make the list and be in the drawing for a free month’s m...
09/09/2026

AUGUST COMMITTED CLUB!
⁠
Attend 15+ CrossFit classes per month to make the list and be in the drawing for a free month’s membership as well as 2 to gift! - there’s no limit to how many times your name can be entered! Drawing will happen twice a year!

09/08/2026

🌟 Coach Spotlight 🌟

Every month, we take a moment to celebrate the incredible coaches who bring the energy, expertise, and heart to our gym. This month, the spotlight belongs to Coach Ed!

Thank you to everyone who dropped a note sharing how Coach Ed brightens their day and pushes them to be their best. Your words are a powerful reminder of the incredible community we’re building together!

What’s a fun memory, interest, or connection you and Coach Ed share outside the gym?

Drop a ❤️ in the comments to give Coach Ed some love for making a difference in your journey!

Fueling Foundations Nutrition Collective is an 8 week small group cohort built specifically for JSP members. Running fro...
09/07/2026

Fueling Foundations Nutrition Collective is an 8 week small group cohort built specifically for JSP members. Running from September 28th through November 22nd, this program is designed to take the guesswork out of your nutrition, align your daily habits with your effort in the gym, and build a sustainable routine that lasts well beyond the 8 weeks.

What is included:
•Personalized macro targets and tracking strategies tailored to your training goals
•Performance focused meal strategies to improve energy, recovery, and gym output
•Targeted mindset and habit coaching to build sustainable routines
•Weekly 1-on-1 coaching check-ins to evaluate progress and make real time adjustments
•Group community and accountability support to keep you locked in
•3 InBody scans to measure real changes in body composition

Pricing & Registration Details:
Investment: $249
Early Bird Special: The first 3 members to sign up get in for $199 when using code FFC at checkout.

Spots are strictly limited to keep the group setting hands on and impactful. Head to the link in our bio to reserve your spot before the early bird codes run out.

We’re mixing things up for this next challenge and going small group style! Think 1:1 nutrition coaching with a group sp...
09/01/2026

We’re mixing things up for this next challenge and going small group style! Think 1:1 nutrition coaching with a group spin.

With this collective, you will get the personalized attention of 1-on-1 macro coaching combined with the motivation and accountability of a small group.

Throughout the collective, you’ll receive:
- Personalized 1-on-1 nutrition coaching
- Weekly group goals to keep you focused and consistent
- Weekly nutrition lessons to build knowledge and confidence
- Group accountability and support
- A performance first mindset designed to help you fuel, perform, and make progress

The program runs from September 28th to November 22nd. We’re keeping this collective intentionally small, so only 6 spots are available.

Sign-ups open Monday, September 7th. If you’ve been wanting the structure and personalization of 1:1 coaching alongside the energy of a group, this is for you.

6 spots. 8 weeks. 1 collective.

Don’t miss your chance to be a part of it.

Come check out Jump Ship Phoenix - and get a 7 DAY FREE trial!Claim it through the link in bio - available til 8/15💪 ...
08/14/2023

Come check out Jump Ship Phoenix - and get a 7 DAY FREE trial!

Claim it through the link in bio - available til 8/15💪

Our 8a class all repping ! Order a tee or crop tank to support Lahaina CrossFit and it’s members during this time ❤️ sho...
08/11/2023

Our 8a class all repping !

Order a tee or crop tank to support Lahaina CrossFit and it’s members during this time ❤️

shop.jumpshiptraining.com

You’ve all been waiting.. Jump Ship For Change!45 Day Nutrition ChallengeStarts: Sept 11, 2023Cost: $150Change begins wi...
08/07/2023

You’ve all been waiting.. Jump Ship For Change!
45 Day Nutrition Challenge
Starts: Sept 11, 2023
Cost: $150

Change begins with the choice to start.
Change happens when the consistency of the new habits set in.
Is it won in a day? Is it easy? The answer to both of those is no.

You have to be willing to dive in for the long haul. To ride the waves of frustration as you learn.

But know that through the process, you are becoming a better you, to stay.

What’s the difference between this and any other challenge?, but you as a whole. How to manage life and reach your goals, both in and outside of the gym. The goal after this challenge is for you to keep up what you began, whether on your own or with more 1-on-1 help (which you could win 😉)

You will have access to our Nutrition # App to help keep you accountable with your daily goals. You will have access to a Coach throughout your 45 days. ( & )

You will have a community that will be in the same boat as you, going through this challenge. You will be receiving resources of information to set yourself up for long term success.

There will be fun challenges as you go with the possibility of winning prizes 🥳

There will be a 1st, 2nd, and 3rd place Male and Female winner* based off the 3 categories:

1. Biggest Change in Body Composition
2. Biggest Improvement in Baseline Test
3. Highest Participation

*We have some pretty great prizes in store - You Won’t Want to Miss Out! 🙂

Email [email protected] to register before 9/4 - more details to come soon!

July Committed Club Winner! 🤑Attend 20+ CrossFit classes this month to make the list and be entered into the raffle ...
08/05/2023

July Committed Club Winner! 🤑

Attend 20+ CrossFit classes this month to make the list and be entered into the raffle

JULY COMMITTED CLUB! 💪And the winner of our $100 random drawing is… Stephanie Alvarado!15 of you have already started a ...
08/02/2023

JULY COMMITTED CLUB! 💪

And the winner of our $100 random drawing is… Stephanie Alvarado!

15 of you have already started a 2 month streak - how long can you hold it?! 👀

Attend 20+ CrossFit classes per month to make the list.

*$100 winners*
take a photo with the $100 bill at the gym - email to [email protected] and include your venmo name

New shirts to match our new backdrop 👯‍♀️💙
07/14/2023

New shirts to match our new backdrop 👯‍♀️💙

*Rosie Pupdate*Through the power of CrossFit - we have found a home for Rosie!!!!Thank you guys all so much for your hel...
07/14/2023

*Rosie Pupdate*

Through the power of CrossFit - we have found a home for Rosie!!!!

Thank you guys all so much for your help - we found this sweet girl an awesome home (and her new, best friend Ava!)

We found Rosie on a trail on Sunday - she’s still homeless, so while she waits for her furever home she will be modeling...
07/12/2023

We found Rosie on a trail on Sunday - she’s still homeless, so while she waits for her furever home she will be modeling 💃

We have new tees, crop tanks, muscle tanks and crop tees!

They’re available in the gym until 8/1!
$28 or $34 for the palm print tee!

(swipe for 🤪 Rosie)

Oh how relatable this is 🤣🤣
07/11/2023

Oh how relatable this is 🤣🤣

Our first Committed Club winner 🤑Attend 20+ CrossFit classes this month to make the list and be entered into the raffle ...
07/11/2023

Our first Committed Club winner 🤑

Attend 20+ CrossFit classes this month to make the list and be entered into the raffle

Address

1614 W Whispering Wind Drive #1
Phoenix, AZ
85085

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