Elevate Yoga & Wellness

Elevate Yoga & Wellness

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We are a boutique yoga, meditation, reiki and wellness center. We offer all levels of practices for

At Elevate Yoga & Wellness, we offer a unique form of your traditional yoga practice on and off the ground, with the support of a soft, hammock style silk in our aerial yoga classes.

Photos from Elevate Yoga & Wellness's post 06/17/2025

🎧 Turntable Tuesday is LIVE.

We took aerial yoga and dropped a beat under it.

Introducing our brand-new weekly 5:30 PM class where the music moves the flow—and every track is part of the journey. First up: Hip Hop Hammock 🖤

Expect vibey lo-fi to get you grounded, then bold beats and lyrical power to fuel your flips. We flow. We fly. We rest like royalty in the cocoon.

✨ Wanna vibe outside of class?
Get a link to the vibes after class each week when you attend!

✨BONUS✨ This class will earn you a stamp in your summer challenge passport!

🔁 Tuesdays just got a whole lot louder (and floatier).
Tag your favorite hype track ⬇️ and come ride the rhythm with us.

06/01/2025

🌟 Say hello to Victoria!

With 1.5 years of aerial silks practice fueling her passion, she’s now completing her apprenticeship under Jess and ready to share her love of the art.

Victoria blends structure & creativity—building a rock‑solid technical foundation while encouraging your personal expression. Whether you crave performance polish, a fitness boost, or a creative playground, she’s got you.

🗓️ Community Class Dates:
• June 15
• June 22

👥 Free for members | 💵 $10 for non-members

Come explore silks in a space built for confident, authentic growth. Huge shout‑out to Jess for mentoring Victoria through this journey. Spots fill fast—reserve yours now!



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Photos from Elevate Yoga & Wellness's post 05/27/2025

🔥 June at Elevate is heating up! 🔥

Mark your calendars—here’s everything happening at the studio this month:
🔥 Jun 1 | Too Hot to Handle Challenge Kickoff
✨ Jun 7 | Choreo Club with Jess*
🎓 Jun 7 | Level 2 Aerial Yoga Teacher Training Kickoff
🔊 Jun 8 | Floating Sound Bath with Ashley
🤸 Jun 14 | Aerial Expressions with Jess*
☀️ Jun 21 | Solstice SoulFlow—108 Sun Salutations with Tara*
📚 Jun 28 | Book Club—The Last House Guest by Megan Miranda
🌈 Jun 30 | 5th Annual Flow for Pride—Glow & Groove Ecstatic Dance

Spots fill up quickly—grab your space early! *Specialty classes are included in memberships!

👉 Reserve yours now—comment which one you want to attend and we’ll DM you the link.

BONUS — All summer long you’ll earn stamps in your passport for attending classes and participating in all of these specialty classes, events, workshops and trainings!

05/25/2025

✨ Meet Tracy!

After 2 years of flying through the silks herself, she’s wrapping up her 2-month long apprenticeship under Jess and stepping into her own as an Aerial Silks instructor.

Her teaching philosophy? Bringing fun & success to every movement, with a laser focus on proper biomechanical engagement so you can perform at your best—and stay injury‑free.

🗓️ Community Class Dates:
• June 8
• June 29

👥 Free for members | 💵 $10 for non-members

Join Tracy in putting what she’s learned into practice IRL, and get ready to play, perform, and fly safely! Big thanks to Jess for guiding her every step of the way. Spaces are limited—grab your spot today!



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05/10/2025

Step right up, dreamers and book lovers! 🌙

This month, our book club is diving into the magical world of The Night Circus by Erin Morgenstern — a tale of mystery, romance, and a circus that only opens at night.

But here’s the best part: you don’t have to be reading the book to join us! We’re all about community, connection, and good conversation (plus maybe a falafel or two).

Come hang with us:
🗓️ Sun, May 18
⏰ 3pm
📍

Bring your thoughts, your appetite, and your love for a little whimsy. All are welcome — even if you just come for the hummus.

Comment BOOK and we’ll send you the link to RSVP.

05/05/2025

🚨 EARLY BIRD ENROLLMENT CLOSES MAY 10 🚨
Are you sitting on your next level like this cat is sitting on literally everything important?

It’s time.
Our Level 2 Aerial Yoga Teacher Training is open — and the early bird rate flies away Saturday.

This training is for you if you’re ready to:
✔️ Teach with more clarity + confidence
✔️ Build intentional sequences that flow + challenge
✔️ Strengthen your voice + elevate your presence
✔️ Learn over 1️⃣7️⃣0️⃣ new shapes and transitions
✔️ Get real feedback, deepen your practice, and connect with community

🎓 Includes on-demand modules, in-person immersion, and 30 days of unlimited classes.

🐈‍⬛ Want the link? Drop a 🐾 below or DM us — we’ll send it your way.

Photos from Elevate Yoga & Wellness's post 05/04/2025

🌸 May at Elevate is Blooming with Good Energy!
Mark your calendars—here’s everything happening at the studio this month:

✨ Choreo Club: May 3 @ 1:30pm
🌌 May the 4th Class: May 4 @ 10:30am
💖 Mother’s Day Sound Bath: May 11 @ 5:30pm
📚 Book Club: May 18 @ 3pm
🌀 Unwind & Unknot: May 20 @ 6pm
☀️ Summer Kickoff Party: May 31 @ 2:30pm

Spots fill up quickly—grab your space early!

👉 Reserve yours now—comment which one you want to attend and we’ll send the link to your DM.

04/29/2025

Join us in wishing co-founder a Happy Birthday! 🥂🥳

04/29/2025

EARLY. MODE. ON. 🚪✨

Let’s be real — if you’re not here 10 minutes early, are you even really here yet? 😜

At Elevate, showing up early isn’t just about snagging your fave hammock (although... let’s be honest, that’s a huge perk 😏).

✨ It’s how we set the energy.
✨ It’s how we flow together.
✨ It’s how we respect the practice, the space, and each other.

Doors lock at start time — so give yourself that extra cushion.

Arrive early. Stretch. Breathe. Mix. Mingle. Make some hammock magic. Whatever you need. 🧘‍♀️

Running late? Happens to the best of us — just shoot us a quick text so we can keep the good energy going (we’ll do our best to accommodate).

Early birds = better energy. Always.

04/16/2025

🌿 One love, one stretch, one chill Sunday. 💚

Join us this Sunday, April 20 at 3:20pm for a vibe-filled afternoon of partner-style stretching, cannabis-infused sips, and deep community connection.
✨ Good energy.
✨ Guided recovery.
✨ Elevated relaxation.

Whether you’re here for the stretch, the sip, or the vibes — we’ve got you.

21+ | Space is limited!

Tag your stretch buddy and grab your spot now 💫

Comment 💚 and we’ll send you the link.

Photos from Elevate Yoga & Wellness's post 04/05/2025

Party in the air? Don’t mind if we do! 💁‍♀️

Whether it’s a birthday, bachelorette, or “we just felt like it” kind of day — Elevate is the place to hang (literally). Private parties here = giggles, good vibes, and unforgettable memories.

Ready to swing into celebration mode? Let’s make it happen. 🩷

04/04/2025

Congrats Raquel on your first 5️⃣0️⃣ classes!

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1001 N 3rd Avenue Ste 7
Phoenix, AZ
85003