Elevate Yoga & Wellness

These two... 💕

Each month around the full moon @jeanettebosak and @raychelclark team up to bring our commUNITY one of the most beautiful experiences we offer.

This monthly event brings together multiple modalities to create an evening of pure magic:
✨ Intention Setting
✨ Guided Meditation
✨ Breath Work
✨ Restorative Aerial Yoga
✨ Reiki Energy Healing
✨ Harmonic Sound Bath

This month not only will the event harness the energy from the full worm moon, but that of the spring equinox. 🌻

The end of winter can sometimes feel a little rocky. The energy shifting from an inward-focus to outwardly-focused can make you feel a bit off-kilter.

Join us on Sunday, March 20 where we'll prepare for the dark months to end move into the warmth of the light through balance.

🔗 https://www.wellnessliving.com/rs/event/elevateyoga?k_class=377925&k_class_tab=13894

6 things to know before you start your Aerial Yoga journey with us...

1️⃣ It really is for everyBODY
2️⃣ You'll have lots of fun
3️⃣ Yes, it is yoga so you'll need a mat
4️⃣ You don't need to be flexible or strong
5️⃣ You'll probably make new friends
6️⃣ It's addicting (this is your warning)

If you've been thinking about giving it a try, there's no better time than now! We have 2 chances this month to kickstart your 3-week New Member Foundations journey with us:

☘️ Mon, Mar 7 @ 6pm
☘️ Sun, Mar 13 @ 10:30am

Let's do this ➡️ https://www.elevateyogaaz.com/yoga

Sometimes it's all about perspective 🙃

We love seeing all of the hard work pay off! Remember, it's never about perfection, but instead... making progress! 💪

Our own @laura.alfonso started her journey with us just a few short months ago but her dedication to her practice shows that with consistency, progress is possible in such a short time!

Girl, you're ready for that cross back workshop on March 12 with @jessicaclaire_f and @its_ashleynicole710! 💪

Are you still working on your cross back? You've got 2 weeks and you may have noticed, in each of our classes we're working on all levels of skills needed to get you there. 🤩

💕💕💕

📢 Calling all of our Aerial Silks students!⁠
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Are ya'll ready to step things up a notch? 🤗⁠
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We are!⁠
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We're thrilled to announce that we're adding a 2nd Aerial Silks class on Wednesday nights! 🤩
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So many of you have been consistent in your practice since we've added this class to the schedule that we're ready to bring more skills to your experience!⁠
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Starting Wednesday, March 16 @jessicaclair_f will be leading this Aerial Silks class at 7:30pm.⁠
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Space is limited to be sure to sign up early!⁠
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✨Pro Tip✨ Secure your spot for up to 10 weeks in a row with a class pass and recurring booking! Need help with this? Let us know! 💬

Did you know? 💭

There are endless benefits to incorporating mediation into your routine! Some of these benefits include:
✨ Reduced stress and anxiety
✨ Promotes emotional health
✨ Enhances self-awareness
✨ Lengthens attention span
✨ Generates kindness
✨ Improves sleep

And, the best part? Anyone CAN learn to meditate!

But we get it, when first starting a meditation practice it can be intimidating to think about staying in stillness for an extended amount of time. 🤯

You may notice the mind wander in all directions—from thinking about your day, over-analyzing prior conversations, planning your night ahead, and so on.

Oh, and we can’t forget about any sensations we might feel in the body that can be distracting to us.

These things are all normal! But, there's ways to overcome this and explore meditation...

First—find your WHY. This can be referred to as your intention. Think about why you are wanting to meditate.

✨ Stress reduction?
✨ Reduce anxiety?
✨ To slow down?
✨ Something else?

How to get started?
📝 Read more on the blog ➡️ https://www.elevateyogaaz.com/post/bringing-meditation-into-your-life
📿 Join a class with @jeanettebosak on Sundays at 4:30pm and Mondays at 6pm.

Have you nailed your cross back straddle but don’t know what to do next? 🤔

We're excited to announce a ✨new✨ workshop series being added to the schedule!

Introducing ➡️ Aerial Yoga Skills!

First up in March... Elevate Your Cross Back Straddle with Ashley and Jessica where they'll explore the cross back straddle in more depth than we're able to in a standard 60-minute class.

In this workshop, students will take their cross back straddle skill to the next level. 💪

We will explore...
✨ The ins and outs of the cross back straddle itself
✨ A variety of entrances and exits
✨ Different variations and transitions
✨ Some unique connections to other skills

Prerequisites…
✅ A strong straddle inversion
✅ Ability to do a pull-up
✅ Georgia twist entry into cross back straddle

To build the strength, mobility, flexibility needed to learn this skill in preparation for this workshop, attend our Elevated Aerial Yoga classes:
➡️ Tuesdays @ 6pm
➡️ Wednesdays @ 4:30pm
➡️ Saturdays @ 12:30pm

Space is limited.
Secure your spot ➡️ https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=387463

We are looking for 4️⃣ more people who are ready to ELEVATE their body and mind this Wednesday at 7:30pm!🤩⁠
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What you'll get...⁠
🕉️ 1x1 welcome session
⁠🕉️ Weekly mew member aerial yoga workshop
🕉️ ⁠Weekly intention setting and reflection⁠
🕉️ ⁠Unlimited livestream meditation classes⁠
⁠🕉️ Ongoing group support during 3-week series⁠

Are you ready?! Enroll ➡️ https://www.elevateyogaaz.com/yoga

📸: @tamicardaphotography

We are looking for 3️⃣ people who are ready to ELEVATE their body and mind starting this Wednesday at 7:30pm!🤩⁠
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What you'll get...⁠
🕉️ 1x1 welcome session⁠
⁠🕉️ Weekly mew member aerial yoga workshop⁠
🕉️ ⁠Weekly intention setting and reflection⁠
🕉️ ⁠Unlimited livestream meditation classes⁠
⁠🕉️ Ongoing group support during 3-week series⁠
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Are you ready?! Enroll through the link in our bio!⁠
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📸: @tamicardaphotography

Last Saturday @charleyraee led our 4th annual Galentine's Day event! 💕

The day was filled with self love, gratitude, smiles, laughing, fun, and wine! 😊🍷

And, a HUGE thank you to

🍷@thevampirebrig for the wine tasting
🌷@its_ashleynicole710 for the beautiful bundles

til next year! 🙏

Last Saturday @charleyraee led our 4th annual Galentine's Day event! 💕⁠
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The day was filled with self love, gratitude, smiles, laughing, fun, and wine! 😊🍷⁠
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And, a HUGE thank you to⁠
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🍷@thevampirebrig for the wine tasting⁠
🌷@its_ashleynicole710 for the beautiful bundles⁠
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til next year! 🙏

in the studio are some of our favorite!⁠
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We let loose and we glow and we flow! 🤩⁠
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Each month we have a fun theme and March 4 we're celebrating Mardi Gras! 💜💚💛⁠
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Don't be shy, pull out all the purple, green and gold you have! And don't forget the beads, sequins, sparkles, and glitter! ✨ ⁠
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Save your spot ➡️ https://www.wellnessliving.com/schedule/elevateyoga?id_class_tab=1&k_class=102957&k_class_tab=24710

So you've been practicing for a while... now what?⁠
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Elevate your practice, of course! 💪⁠
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Did you know?⁠
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In our Elevated classes, we spice things up...⁠
✨ Move at a little bit of a faster pace⁠
✨ Focus on building strength⁠
✨ Gain endurance⁠
✨ Hone in your stability⁠
✨ Add in conditioning⁠
✨ Explore some fun, new shapes⁠
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Our Elevated classes are designed to build strength week over week, condition your body, and prepare your body for more advanced sequencing and shapes.⁠
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What are you waiting for?⁠
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Have you attended our other classes consistently?⁠
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We challenge you to give our Elevated classes a try!⁠
🤍 Tue @ 6pm w/ @its_ashleynicole710⁠
🤍 Wed @ 4:30pm w/ @charleyraee⁠
🤍 Sat @ 12:30pm w/ @charleyraee + @paige_mariex3⁠
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📸: @tamicardaphotography

Book Elevated Classes ➡️ https://www.wellnessliving.com/schedule/elevateyoga?id_class_tab=1&k_class=251170&k_class_tab=24710

Sunday FUNday is our favorite 🤩

This past Sunday @its_ashleynicole710 led us through a refreshing flow ending with a sound meditation at @rottngrapes. ❤️

We finished up sipping on some bubbly and enjoying the BEAUTIFUL weather! ☀️

Join us next month 👉 Mar 13

⏰ 10am
🧘‍♀️ @its_ashleynicole710
📍 @rottngrapes

Registration includes:
✨ Yoga class
✨ Sound bath
✨ Glass of bubbles
✨ Discounts on food

Sign up ➡️ https://bit.ly/eybottomsup

We love you every day...⁠
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...not just on Valentine's Day!⁠
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But today we're sending you all a day filled with love: for one another, yourself, and the world. 💕⁠
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Join us in sharing the love today and comment with how you show love each day. 👇👇👇

What happens when we join together as ONE, as a commUNITY with intention?⁠
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So much!⁠
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Our monthly healing events help us release, restore, find balance, set intentions, and take the time to commit to ourselves. 💕⁠
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After all... you can't take care of others in your life if you don't first take care of YOU! 🙏⁠
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Join Raychel and Jeanette next Sunday:⁠
♡ CommUNITY Circle⁠
♡ Arrival with Guided Imagery⁠
♡ Journaling for Intention⁠
♡ Restorative Aerial Yoga⁠
♡ Guided Meditation with Breathwork⁠
♡ Harmonic Sound Bath⁠
♡ Reiki Healing⁠
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Space is limited: https://www.wellnessliving.com/rs/event/elevateyoga?k_class=377925&k_class_tab=13894