Anytime Fitness Paradise Valley

Anytime Fitness Paradise Valley

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When is the row machine going to be repair? Management knows, I told them 3 weeks ago.
So my bank statement was charged friday for April and I can't get thru on the phone to freeze my account.
Thumbs down to the cleaning crew who use soapy water whilst mopping the studio. Not sure if they are using the proper product or failing to dilute sufficiently with clean water.
This makes for a most irritating experience during Zumba classes (particularly Monday) when the floor is quite sticky - and makes it hard if not dangerous - to slide or dance.
Namaste brothers and sisters! I rejoice in my holy membership at the blessed Anytime Fitness East Thunderbird and give my heartfelt thanks to the ancient ones who enabled such an existence to occur. The pursuit of health is near and dear to all versions of my enlightenment, thus we all thank you. I would ask, however, if it not be too much of a difficult task, that a skilled technician of sorts be employed to repair the screeching elliptical, which howls like a devilish banshee from the bowels of hell itself. God bless.
I miss Taylor’s smiling face in the office.
Thank you, Travis, for an awesome training session today! You always motivate & inspire me to give my all! To anyone thinking about training -- Travis is the best! I've been training with him for over 4 years. Always a great workout!

Welcome to your friendly neighborhood gym in Phoenix! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

Timeline Photos 07/13/2021

Calling all citrus lovers!🍊🍋 We're sharing the recipe for this simple citrus salad with honey-lemon dressing and it's over on Coach. Care. Connect: https://bit.ly/3jDUQu2. How could you say no? (Hint: You can't!)

Calling all citrus lovers!🍊🍋 We're sharing the recipe for this simple citrus salad with honey-lemon dressing and it's over on Coach. Care. Connect: https://bit.ly/3jDUQu2. How could you say no? (Hint: You can't!)

The Ultimate 15-Minute Beginner Arm Workout | Anytime Fitness 07/12/2021

The Ultimate 15-Minute Beginner Arm Workout | Anytime Fitness

Ready to have a serious arm day in the gym, but not sure where to start? We're here to help! Head over to Coach. Care. Connect. where we're sharing one of our favorite arm workouts to get you started. The best part? It only takes 15 minutes or less! 💪

The Ultimate 15-Minute Beginner Arm Workout | Anytime Fitness Being new to the weight room, or to strength training in general, can be intimidating enough, especially for women. Loud grunts, sounds of slamming weights, big muscles, and testosterone-filled weight rooms have scared beginners off for years—but not anymore! We’ve put together this 15-minute wo...

Timeline Photos 07/09/2021

We’re turning up the heat on a classic turkey burger with this buffalo-style one instead! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions… Do we really need to say more? We don’t think so.

What are you waiting for? Head to Coach. Care. Connect for the full recipe: https://bit.ly/3hxQRN7

We’re turning up the heat on a classic turkey burger with this buffalo-style one instead! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions… Do we really need to say more? We don’t think so.

What are you waiting for? Head to Coach. Care. Connect for the full recipe: https://bit.ly/3hxQRN7

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness 07/08/2021

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness

If the treadmill is starting to seem more like the dreadmill lately, try this HIIT workout to switch things up! The different intervals will keep your mind and body guessing, while burning some serious calories. That's a win-win in our book!

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness Chances are, you’ve probably Googled, “best ways to burn calories,” or “how to burn fat” somewhere along the line—and there’s no shame in that! Both are valid questions, and are a big motivator for some people to workout.

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness 07/08/2021

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness

If the treadmill is starting to seem more like the dreadmill lately, try this HIIT workout to switch things up! The different intervals will keep your mind and body guessing, while burning some serious calories. That's a win-win in our book!

The Treadmill Workout That Will Burn Major Calories in a Flash | Anytime Fitness Chances are, you’ve probably Googled, “best ways to burn calories,” or “how to burn fat” somewhere along the line—and there’s no shame in that! Both are valid questions, and are a big motivator for some people to workout.

20/20 Full Body Circuits 07/08/2021

20/20 Full Body Circuits

Don't miss this full-body circuit workout that will help you make healthy happen in 30 minutes or less. Grab a weight—either a kettlebell or pair of dumbbells—and let's get to it!

20/20 Full Body Circuits This full-body workout features two circuits that will work your entire body. All you need is a kettlebell or a pair of dumbbells!

Timeline Photos 07/07/2021

PSA: Don't let the number on the scale define your fitness success!

AF Falmouth members, Jen and Adrian, sure didn't. They both worked hard to make healthy happen on and off the purple turf, and used their club's Evolt360 machine to help them see their progress. Read their full story here: https://bit.ly/3qJmbMI

PSA: Don't let the number on the scale define your fitness success!

AF Falmouth members, Jen and Adrian, sure didn't. They both worked hard to make healthy happen on and off the purple turf, and used their club's Evolt360 machine to help them see their progress. Read their full story here: https://bit.ly/3qJmbMI

Timeline Photos 07/07/2021

PSA: Don't let the number on the scale define your fitness success!

AF Falmouth members, Jen and Adrian, sure didn't. They both worked hard to make healthy happen on and off the purple turf, and used their club's Evolt360 machine to help them see their progress. Read their full story here: https://bit.ly/3qJmbMI

PSA: Don't let the number on the scale define your fitness success!

AF Falmouth members, Jen and Adrian, sure didn't. They both worked hard to make healthy happen on and off the purple turf, and used their club's Evolt360 machine to help them see their progress. Read their full story here: https://bit.ly/3qJmbMI

25/25 Strength Circuit with Resistance Bands 07/07/2021

25/25 Strength Circuit with Resistance Bands

If you've been thinking about incorporating resistance bands into your fitness routine, but aren't sure where to start, this 30-minute strength workout is for you! Grab your bands and let's get started.

25/25 Strength Circuit with Resistance Bands If you've been thinking about incorporating resistance bands into your fitness routine, but aren't sure where to start, this 30-minute strengh workout is for...

40/20 Full Body Circuit 07/06/2021

40/20 Full Body Circuit

Get your heart pumping with this HIIT-style workout! All you need is a pair of dumbbells and less than 30 minutes. You got this!

40/20 Full Body Circuit This total-body circuit workout will make you sweat! Grab a kettlebell or dumbbell and a sturdy step or box and let's get to it.

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness 07/05/2021

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness

Are you making any of these twelve (super common!) mistakes? Head over to Coach. Care. Connect. to find out!

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Step aside, exercise bands and beloved balance balls! The TRX

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness 07/05/2021

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness

Are you making any of these twelve (super common!) mistakes? Head over to Coach. Care. Connect. to find out!

The 12 Most Common TRX Suspension Training Mistakes (And How to Fix Them) | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Step aside, exercise bands and beloved balance balls! The TRX

07/05/2021

EMOM Full Body Circuit

Get ready to sweat with this EMOM circuit workout! You'll need a weight—either a dumbbell or kettlebell—as you go through six different full-body movements. You won't want to miss it!

Timeline Photos 07/04/2021

Workout complete. 💪
BBQ essentials ready to go. 🍔
Sparklers on standby. 💥

Wishing our #AFfamily a safe and celebratory Fourth of July! 🇺🇸

Workout complete. 💪
BBQ essentials ready to go. 🍔
Sparklers on standby. 💥

Wishing our #AFfamily a safe and celebratory Fourth of July! 🇺🇸

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness 07/02/2021

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness

In need of a last-minute appetizer to bring to your Fourth of July party this weekend? We've got you covered. We're sharing a round-up of our favorite appetizers that are crowd-pleasers time and time again. What is your go-to appetizer to make? Drop it in the comments!

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness Who doesn’t love a good party? Gathering with family and friends, no matter what the occasion is, always feels special, whether it’s a formal dinner party or a backyard BBQ! However, as much as we love parties, it can be hard to stick to our diet or healthy eating plan when we’re there.

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness 07/02/2021

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness

In need of a last-minute appetizer to bring to your Fourth of July party this weekend? We've got you covered. We're sharing a round-up of our favorite appetizers that are crowd-pleasers time and time again. What is your go-to appetizer to make? Drop it in the comments!

26 Healthier Appetizers to Bring to Your Next Party | Anytime Fitness Who doesn’t love a good party? Gathering with family and friends, no matter what the occasion is, always feels special, whether it’s a formal dinner party or a backyard BBQ! However, as much as we love parties, it can be hard to stick to our diet or healthy eating plan when we’re there.

07/02/2021

30/20 Power

Not only will you make healthy happen with today's workout, but you'll build strength and power, too! All you need is a pair of dumbbells and space to get moving. Let's do it!

Timeline Photos 07/01/2021

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

07/01/2021

Lower Body Strength 25/25

#AFfamily, it's leg day! Grab a pair of dumbbells and let's get ready to work with this 30-minute strength workout.

Timeline Photos 07/01/2021

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

Who says the Fourth of July has to derail you from your fitness journey? (Definitely not us!) Just take these Red, White and Blueberry Fruit Skewers for example. Not only are they the perfectly patriotic option for your holiday gathering, but they're simple to make and even more delicious to eat! Check out our full article on these festive skewers here: https://bit.ly/3jssIKt 🇺🇸

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness 06/30/2021

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness

Can't make it to the gym? Don't sweat it. Well, actually, still sweat—but with this bodyweight circuit workout instead! Get the full workout over on Coach. Care. Connect.

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!

06/30/2021

Bodyweight Circuits

Can't make it to the gym today? No problem! Try this quick bodyweight circuit workout that you can do from home instead!

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness 06/30/2021

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness

Can't make it to the gym? Don't sweat it. Well, actually, still sweat—but with this bodyweight circuit workout instead! Get the full workout over on Coach. Care. Connect.

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere | Anytime Fitness Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!

Timeline Photos 06/29/2021

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

Timeline Photos 06/29/2021

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

Summer's officially here and just in time, too, because we're sharing the recipe for these delicious—and nutritious—greek kabobs that are perfect for your next grill out! Get the full recipe here: https://bit.ly/3h8903z. You can thank us later. 😉

06/29/2021

30/30 Full Body Circuits

In this workout, you'll work alongside Coach Christian as he takes you through two different circuits that include three exercises each. You'll need a pair of sliders, or if you're tuning in from home, a pair of socks or paper plates!

Resistance Band Strength Training Workout | Anytime Fitness 06/29/2021

Resistance Band Strength Training Workout | Anytime Fitness

Resistance bands are a great tool to help you make healthy happen, not only because they're super versatile and easy to use, but also because you can pack them up and take them with you wherever you go. Try this full-body resistance band workout next time you're traveling this summer!

Resistance Band Strength Training Workout | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Dust off your resistance bands (or grab your weights) and get ready

Resistance Band Strength Training Workout | Anytime Fitness 06/28/2021

Resistance Band Strength Training Workout | Anytime Fitness

Resistance bands are a great tool to help you make healthy happen, not only because they're super versatile and easy to use, but also because you can pack them up and take them with you wherever you go. Try this full-body resistance band workout next time you're traveling this summer!

Resistance Band Strength Training Workout | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Dust off your resistance bands (or grab your weights) and get ready

06/28/2021

15/15 Mega Circuit

Get ready to move with today's workout! Coach Christian will take you through one circuit that requires a pair of dumbbells. Don't miss it!

HIIT the Gym, Hit Your Goals | Anytime Fitness 06/25/2021

HIIT the Gym, Hit Your Goals | Anytime Fitness

Yes, pun-intended. We just couldn't resist! 😉

Head over to Coach. Care. Connect. to learn how you can turn up the intensity and get the most out of your time on the purple turf. You'll be glad you did!

HIIT the Gym, Hit Your Goals | Anytime Fitness Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Trainin...

06/25/2021

25/25 Strength Circuit with Resistance Bands

If you've been thinking about incorporating resistance bands into your fitness routine, but aren't sure where to start, this 30-minute strengh workout is for you! Grab your bands and let's get started.

HIIT the Gym, Hit Your Goals | Anytime Fitness 06/25/2021

HIIT the Gym, Hit Your Goals | Anytime Fitness

Yes, pun-intended. We just couldn't resist! 😉

Head over to Coach. Care. Connect. to learn how you can turn up the intensity and get the most out of your time on the purple turf. You'll be glad you did!

HIIT the Gym, Hit Your Goals | Anytime Fitness Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Trainin...

Timeline Photos 06/24/2021

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

06/24/2021

45/15 Full-Body Supersets

Work your entire body with this 30-minute strength session! We promise, you'll be glad you did. 💪

Warm-Up:
Adductor Quadruped Rock Back
Rest, Flex, Extend
Overhead Squat
Plank Hold

Superset 1:
Alternating Forward Lunge
Alternating Overhead Press

Superset 2:
Single Arm Sn**ch
Plank Pull Through

Superset 3:
Wide Row
Alternating Leg Drops

Timeline Photos 06/24/2021

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness 06/23/2021

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness

It's time to settle the debate between treadmills and ellipticals once and for all! Head to Coach. Care. Connect. and find out which cardio machine comes out on top. 🏆

Elliptical or Treadmill: Which Cardio Machine Is Best? | Anytime Fitness They might not look all that different at first glance, but those who have tried both of these popular cardio machines understand the very real differences between the two. Treadmills have been around forever (gratefully) but like all new things, the minute the elliptical hit the scene, it was all a...

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Getting to the gym can be a struggle sometimes, so we recommend keeping your gym bag packed and ready to go at all times...
A coach is the difference between "I can" and "I will" because healthy happens when we work together! 💜 Tag your coach i...

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4030 E Thunderbird Rd
Phoenix, AZ
85032
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