Anytime Fitness Paradise Valley

Anytime Fitness Paradise Valley

Comments

When is the row machine going to be repair? Management knows, I told them 3 weeks ago.
So my bank statement was charged friday for April and I can't get thru on the phone to freeze my account.
Thumbs down to the cleaning crew who use soapy water whilst mopping the studio. Not sure if they are using the proper product or failing to dilute sufficiently with clean water.
This makes for a most irritating experience during Zumba classes (particularly Monday) when the floor is quite sticky - and makes it hard if not dangerous - to slide or dance.
Namaste brothers and sisters! I rejoice in my holy membership at the blessed Anytime Fitness East Thunderbird and give my heartfelt thanks to the ancient ones who enabled such an existence to occur. The pursuit of health is near and dear to all versions of my enlightenment, thus we all thank you. I would ask, however, if it not be too much of a difficult task, that a skilled technician of sorts be employed to repair the screeching elliptical, which howls like a devilish banshee from the bowels of hell itself. God bless.
I miss Taylor’s smiling face in the office.
Thank you, Travis, for an awesome training session today! You always motivate & inspire me to give my all! To anyone thinking about training -- Travis is the best! I've been training with him for over 4 years. Always a great workout!

Welcome to your friendly neighborhood gym in Phoenix! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

Timeline Photos 10/22/2021

Believe it or not, rest days are essential to your fitness journey! (Spoiler alert: we aren't talking about a day spent on the couch.) Coach. Care. Connect. lays out how to approach active recovery so you can keep making healthy happen! https://bit.ly/3lFCxFh

Believe it or not, rest days are essential to your fitness journey! (Spoiler alert: we aren't talking about a day spent on the couch.) Coach. Care. Connect. lays out how to approach active recovery so you can keep making healthy happen! https://bit.ly/3lFCxFh

Sleep or Exercise: Which Is More Important? - Anytime Fitness 10/21/2021

Sleep or Exercise: Which Is More Important? - Anytime Fitness

Hit snooze 😴 or hit the gym 🏋️‍♀️ ? Which choice is better for you? Coach. Care. Connect. brings you the facts on what your body might be needing most!

Sleep or Exercise: Which Is More Important? - Anytime Fitness We all know what the doctor says… regular exercise and getting adequate sleep are crucial elements of a healthy lifestyle. But for most of us, trying to balance both can seem impossible. Between jobs, children, chores, and a handful of other things, it just doesn’t always seem like there’s eno...

These Are the Workout Moves Your Coach Wants You to Do - Anytime Fitness 10/20/2021

These Are the Workout Moves Your Coach Wants You to Do - Anytime Fitness

Not sure what to do for tomorrow's workout? Don't worry, Coach. Care. Connect. has you covered with these coach-approved and highly-encouraged workout moves that are sure to make any workout a success! 💪🏼

These Are the Workout Moves Your Coach Wants You to Do - Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

Timeline Photos 10/19/2021

Fall and squash go hand-in-hand! 🍂 This mouth-watering, stovetop butternut squash macaroni and cheese is not only delicious but a nutritious take on a childhood classic! Check it out on Coach. Care. Connect. 🧀 https://bit.ly/3lFwAIp

Fall and squash go hand-in-hand! 🍂 This mouth-watering, stovetop butternut squash macaroni and cheese is not only delicious but a nutritious take on a childhood classic! Check it out on Coach. Care. Connect. 🧀 https://bit.ly/3lFwAIp

How to Reward Yourself Wisely for Working Out - Anytime Fitness 10/18/2021

How to Reward Yourself Wisely for Working Out - Anytime Fitness

It's important to make sure you celebrate your gym wins, big or small! 🥳 Coach. Care. Connect. has 40 different ideas on how to treat yourself for all your hard work inside and outside of the gym!

How to Reward Yourself Wisely for Working Out - Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Before you start, choose your goal! You reached a weight loss goal.

Timeline Photos 10/15/2021

Grocery shopping can be overwhelming, especially when you're trying to make healthy happen. Don't fret! Coach. Care. Connect. has the tips, tricks and treats to help make your next trip to the store a total breeze. https://bit.ly/3loMV49

Grocery shopping can be overwhelming, especially when you're trying to make healthy happen. Don't fret! Coach. Care. Connect. has the tips, tricks and treats to help make your next trip to the store a total breeze. https://bit.ly/3loMV49

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout - Anytime Fitness 10/14/2021

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout - Anytime Fitness

Grab a kettlebell and hit the purple turf! This Coach. Care. Connect. 30-minute workout will help you put the kettle to the metal! Check it out!

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout - Anytime Fitness Have you ever noticed that strange looking handled cannonball in the corner of the gym? Maybe you’ve seen someone swinging it around and wondered why or how? Well, you’re in luck, because it’s one of the best tools around for full-body workouts!

Oats: Steel-Cut Vs. Rolled, Which Is Best? - Anytime Fitness 10/13/2021

Oats: Steel-Cut Vs. Rolled, Which Is Best? - Anytime Fitness

If you've ever looked for oats while grocery shopping, you may have been overwhelmed by the number of choices on the shelf. From old-fashioned to steel-cut, we explore the options for your morning bowl of oatmeal on Coach. Care. Connect.

Oats: Steel-Cut Vs. Rolled, Which Is Best? - Anytime Fitness Old-fashioned oats, instant, rolled, steel-cut, quick, müesli, ground, steamed, Scottish, Irish? What do they all mean? So many oats, so little time. Since many of our recipes feature this heart-healthy super grain, let’s break down all of our oat options. Steel-cut oats have been in the spotligh...

TRX Core Workout - Anytime Fitness 10/12/2021

TRX Core Workout - Anytime Fitness

Did you know that you can use the TRX ropes for a total core workout? We've got the 411 on Coach. Care. Connect.

TRX Core Workout - Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

Timeline Photos 10/11/2021

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

10-Minute Foam Rolling Session | Anytime Fitness 10/08/2021

10-Minute Foam Rolling Session | Anytime Fitness

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

10-Minute Foam Rolling Session | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

10-Minute Foam Rolling Session | Anytime Fitness 10/08/2021

10-Minute Foam Rolling Session | Anytime Fitness

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

10-Minute Foam Rolling Session | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

10/08/2021

Lower Body 40/20 Burn

Time to work your lower body! A kettlebell and a pair of dumbells are your workout buddies in today's set. Let's get it!

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness 10/07/2021

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness 10/07/2021

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

10/07/2021

Quick Core Burn

Today, we've got a quick 20-minute workout to get your core activated and working hard. Follow along as Coach Christian and Coach Heather take you through this heart-pumping workout!

Timeline Photos 10/06/2021

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

10/06/2021

Full Body Unilateral EMOM

Grab some dumbbells and your sliders for today's full body, unilateral EMOM workout! #AFfamily, are you ready to make healthy happen? 💜

Timeline Photos 10/06/2021

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness 10/05/2021

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness 10/05/2021

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

Here Are the Most Common Workout Mistakes to Watch Out For | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

10/05/2021

30/30 Double Circuits

Today's 30/30 Double Circuit pairs upper and lower body movements with added core stimulation to get the most out of your speedy workout!

Timeline Photos 10/04/2021

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

10/04/2021

Minute to Burn

Time to get that heart pumping! Today's workout focuses on high rep counts, but don't let that scare you. You've got this!

Timeline Photos 10/04/2021

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Timeline Photos 10/01/2021

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. 🍎 https://bit.ly/3nG8T4s

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. 🍎 https://bit.ly/3nG8T4s

10/01/2021

EMOM Challenge

Every Minute On the Minute! We want to see you putting in the work to make healthy happen! All you need is a kettlebell for this challenge.

Timeline Photos 10/01/2021

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. 🍎 https://bit.ly/3nG8T4s

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. 🍎 https://bit.ly/3nG8T4s

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness 09/30/2021

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness This is an excellent upper body workout that tones your arms…and even burns fat! While most of us understand that strength training can help us achieve that chiseled look, and that cardio has immediate calorie burning benefits, what many people don’t know is that the muscle we build while streng...

09/30/2021

Foundations Circuit

Back to the basics! This circuit focuses on the foundations with longer intervals to improve your form.

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness 09/30/2021

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

15-Minute Bicep And Tricep Strength Circuit Workout | Anytime Fitness This is an excellent upper body workout that tones your arms…and even burns fat! While most of us understand that strength training can help us achieve that chiseled look, and that cardio has immediate calorie burning benefits, what many people don’t know is that the muscle we build while streng...

Timeline Photos 09/29/2021

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

09/29/2021

Heart Healthy Circuit

#AFfamily, let's get that heart pumping 💜 ! Today's circuit focuses on challenging the circulatory system. Grab your dumbbells and a band and press play!

Timeline Photos 09/29/2021

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness 09/28/2021

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness

Sometimes the scale can be intimidating, or worse, disheartening when finding your way through your fitness journey. That's why at Anytime Fitness we look to focus on the bigger picture using the Evolt! What is the Evolt? Find out more on Coach. Care. Connect.

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness No matter where you are in your fitness journey, you might have thought about or even been asked to run a 5K. The 5K is a great beginner race for those looking to get into competitive running. For some runners, it’s a great challenge of speed and endurance. For others, it can be an intimidating, b...

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness 09/28/2021

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness

Sometimes the scale can be intimidating, or worse, disheartening when finding your way through your fitness journey. That's why at Anytime Fitness we look to focus on the bigger picture using the Evolt! What is the Evolt? Find out more on Coach. Care. Connect.

Why the Evolt Has a Place in Your Health Journey | Anytime Fitness No matter where you are in your fitness journey, you might have thought about or even been asked to run a 5K. The 5K is a great beginner race for those looking to get into competitive running. For some runners, it’s a great challenge of speed and endurance. For others, it can be an intimidating, b...

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Getting to the gym can be a struggle sometimes, so we recommend keeping your gym bag packed and ready to go at all times...
A coach is the difference between "I can" and "I will" because healthy happens when we work together! 💜 Tag your coach i...

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4030 E Thunderbird Rd
Phoenix, AZ
85032
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