StretchZone Lighthouse Point

StretchZone Lighthouse Point

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A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A lea

Photos from StretchZone Lighthouse Point's post 08/06/2026

From getting out of bed easier, to actually feeling your range of motion improve, to just having 30 minutes to be present, everyone's "why" for stretching looks a little different, but the reasons keep pointing to the same thing: it works.
Swipe to hear it straight from our members. 👉

08/05/2026

Struggling to get quality sleep? We can help! Our research study proves that regular practitioner-assisted stretching at Stretch Zone reduces tension and stress in the body, helping you fall asleep faster and sleep more soundly. Start stretching with us today and experience the Stretch Zone Effect! 😴


* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

08/03/2026

Book your stretch, move your body, fuel it right, and find your calm. That's it, that's the formula. What's already in your wellness routine, and what's missing?

Photos from StretchZone Lighthouse Point's post 08/02/2026

Wellness isn't just a buzzword; it's a whole-body mindset. 🧠💪 This August, we're celebrating National Wellness Month by breaking down how stretching supports both your mind AND your body. And we're not just talking about stretching in general; Stretch Zone is the only stretching concept validated by research, so when we say it helps you feel better, we have the data to back it up!

Photos from StretchZone Lighthouse Point's post 07/31/2026

There’s nothing better than seeing our members smile. 💙

Every “Fabulous,” every “Great,” every “Magnificent,” and every “Less of an old man” reminds us why we love what we do.

At Stretch Zone, it’s never just about stretching. It’s about helping people move with confidence, feel stronger, stay active, and enjoy life a little more every day.

To every member who walks through our doors, thank you for trusting us with your wellness journey. We appreciate you today and every day. 💛

Happy Member Appreciation Day! We couldn’t do it without you.

Photos from StretchZone Lighthouse Point's post 07/30/2026
07/29/2026

We’re excited to officially partner with ! 🔥

Starting now, you can find Stretch Zone Lighthouse Point at F45 every Wednesday at 5:30 PM bringing practitioner-assisted stretching to help you recover faster, move better, and perform at your best.

This is an exclusive opportunity for the F45 Pompano Beach community to experience what makes Stretch Zone different. Whether you’re crushing PRs, improving mobility, or prioritizing recovery, we’ve got you covered.

Come say hi, get stretched, and see why recovery is just as important as the workout.

📍Every Wednesday
⏰ 5:30 PM
📍F45 Training Pompano Beach

See you there! 💙

07/29/2026
07/29/2026

Summer takes energy, good thing we've got you covered.☀️ 66% of Stretch Zone members reported more energy after consistent sessions, because when your body moves freely, everything feels lighter. Less tension holding you back. More of you showing up for the moments that matter this summer. This is The Stretch Zone Effect. Book your next session today!

Photos from StretchZone Lighthouse Point's post 07/29/2026

✨ Member Appreciation Day | July 2026 💙💛

Our members are the heart of everything we do, and today we’re celebrating YOU! 👏

Every stretch tells a story, and these are just a few of our favorites:
💙 “Fabulous!!”
💙 “Flexible and Alive”
💙 “Great”
💙 “Less of an old man”
💙 “Magnificent”

Your commitment to moving better, feeling stronger, and investing in your health inspires our team every single day. Thank you for trusting us to be part of your wellness journey.

Here’s to more movement, more flexibility, and feeling your absolute best. We appreciate you! 💙

Tag a fellow Stretch Zone member who inspires you! 👇

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Location

Telephone

Address


1769 NE 33rd Street #1
Pompano Beach, FL
33064

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 9am - 3pm