Fit & Fight Gym

09/24/2026

Anybody???

UPDATE: REUNITED!! Darwin is home safe & sound after 4 days, 0 hours :)

"My neighbor found Darwin! She had seen the posters I put up around the neighborhood and spotted him in a backyard. Thank God, Darwin is safely back home! ❤️

Thank you all so much for your prayers and support."
-Darwin's Owner
🚨 Darwin was LOST September 16, 2026 in Pompano Beach, FL 33064 near NE 9th terrace Pompano Beach.
Please spread the word for this lost cat by sharing this post.

💬 Owner's Message: "He is an emotional support cat for a girl."

🐾 Description: "Scottish Fold (beige and grey)"

🔗 For more info or to contact Darwin's owner, click here: https://www.pawboost.com/p/73416879

📣 Lost or found a pet? Report it to PawBoost here: https://www.pawboost.com/l/rpl

⚠️ WARNING: Please be cautious of users offering ‘pet tracking services’ in comments. We recommend only working with local shelters and verified organizations. Never send money to unknown services.

09/23/2026

I had to add this …. a piece of furniture sculpture in the making…. designed and built our front desk and the cloud design at Fit & Fight Gym❣️R F Wood & Design LLC, German Carpentry and Woodwork

Discover the precision and artistry of R F Wood & Design LLC, where German craftsmanship meets custom excellence. We specialize in handcrafted cabinetry and fine furniture designed to elevate both residential and commercial spaces with timeless style and lasting functionality. Every piece is meticulously tailored to your vision, ensuring quality and innovation in every detail. See how our dedication to craftsmanship can transform your environment—visit your website today to explore our portfolio and begin your custom journey.

09/19/2026

General Mills, Kellanova, Mars and McKee Foods allege US sugar producers coordinated sensitive information to inflate granulated-sugar prices.

09/19/2026

09/19/2026

Look at her leg muscles… Beth, 66, has just beautiful legs …. and she has MS! She works out regularly on her own and in Personal Training. Beth Boris Waldorf

09/15/2026

True.

Another expert feature from Metabolica, this time by Dr Tracy Shafizadeh.

We like to think we understand food. We know what’s “healthy”, we know what’s “unhealthy.” We know what we should eat. But the deeper we look, the more complicated the picture becomes.

The good news? We've entered an era where technology and science may finally allow us to ask better questions...

https://metabolica.global/we-know-much-less-about-food-than-we-think-but-not-for-long/

09/14/2026

Terry, 3 years ago with 62, Chest workout with TRX straps at Fit & Fight Gym. Where else???😉