yinyogaspace

Yin Yoga is one of the best ways to calm your vagus nerve. Swipe to learn more, and tap the link in our bio to book your next Yin Yoga session with us.

Enjoy the long weekend! ✨🤎 We hope you get some time to slow down, recharge, and enjoy the holiday. As you make your plans, we want to make you aware of our Labor Day class schedule.

What is your favorite way to be still?

A gentle reminder that you don’t have to constantly push to make progress 🤎. Sometimes the most powerful thing you can do is pause.

Your practice is a reminder that slowing down is part of the journey too. ✨

What does it look like when you choose yourself?

ATTENTION YIN YOGA TEACHERS & ASPIRING TEACHERS! 🧘🏾‍♀️✨

Ready to deepen your practice and learn how to share the wisdom of Yin Yoga with others?

Our 50HR Yin Yoga Teacher Training runs October 9 – November 14 and is an opportunity to cultivate a deeper awareness of your practice while learning from experienced instructors, including Sarasvati and guest teachers.

Whether you’re looking to teach or simply deepen your personal practice, this training is for you.

✨ Interested? Tap the link in our bio to RSVP your spot!

We’d love to have you join us. 🤎

Sometimes stillness isn’t about making the chaos disappear. It’s about finding a small moment of calm within it.

This is part of what we practice in Yin. learning to slow down, soften, and find stillness even when the world around us feels anything but still.

how are you finding stillness right now?
Tell us below ✨

Happy Sunday Reset 🌿✨

We hope you found a moment to slow down this weekend, to take a deep breath, reconnect with yourself, and simply be.

As a new week begins, remember that rest isn’t something you have to earn. It’s something you deserve.

Whether your weekend was full of plans or filled with quiet moments, we hope you carry a little more ease into the week ahead.

We’ll see you on the mat this week. 🤎

SlowDown YogaPractice

✨Hello to all of our new followers, we’re so glad you’re here. ♥️
We’re Yin Yoga Space, a judgment-free studio built on the belief that yoga should be accessible to everyone.

Our founder, Rachel Brooks, created this space to help people slow down, regulate their nervous systems, and find rest through the practice of Yin Yoga after seeing its impact in her own life. Our mission is to create a welcoming community where every body belongs.

If you’re new here, tell us: Have you tried Yin Yoga before, or are you curious to experience it for the first time? We’d love to meet you in the comments. 💛