Bikram Yoga Fremont St

The one thing I do know, is I have not found a substitute for how I feel that is better than this yoga! Here is the link to watch.....
https://www.youtube.com/watch?v=idXYFPklp7w

Please note: Date Change. Sunday September 20 at 1pm join Danelle and Patricia as we combine the soothing sounds of crystal bowls with transformative frequencies of the gong.

After practicing Bikram Yoga for over 25 years, I feel I am just now starting understand a little bit about it, just barely. The one thing I do know, is I have not found a substitute for how I feel that is better than this yoga! So grateful! Here is some common information I put together in a webinar with some new students, we had a great conversation!

How is Bikram Yoga different from Hot Yoga???? FAQ's and MORE!!! What is Original Bikram yoga, lots of information for new students,...

Mark your calendars for our schedule change for Labor Day, Monday only. 9a and 11a

New! We have a printable version of our weekly schedule on our home page!

This is our last week of our Summer New Student Special! We look forward to meeting you!

This posture is placed intentionally towards the end of class to receive maximum benefits. Why do I love it?? It took me a long time to feel this one, but now I love the combination of intensity with mental quiet. Rolling into a ball has a positive, calming effect for me. Also, as I carry a lot of stress in my shoulders, it helps relieve some of the tension.

The process that happens while holding any given posture in stillness is what sets Bikram Yoga apart. Supporting healthy systems in the body, this makes it more than just exercise!!!!

Is it worth it!!! DEF!!! It takes a lot of discipline to set aside 90 minutes for yourself. You are worth it!!!!