Gain Strength and Conditioning

Squats, deadlifts and good times.

Recently plus some throwbacks.

Very serious gym stuff.

Lately at the gym

Influencing.

Great times (and lots of suffering) at the second annual Seacoast Ergathon held by

Mother Nature has thrown everything at us this year during our 20 minute Daily Walking Challenge. Nearly 2 feet of snow, whipping winds and unrelenting cold weather.

Single digit temps didn’t stop 20 of us this morning - including 6 little ones!

We set off from .studio looped through Strawberry Bank to check out the ice skaters and found prime snow angel spots in Prescott Park. After that we charged back up State Street to have waiting for us, with a special GAIN menu. Thanks for coming out everyone, way to get it done in the cold.

What a year! Here’s to the next one.

Ready to see what your legs can really do?

This summer, we’re chasing one of the coolest goals in running: a fast mile.

We’re kicking off an 7-week speed-focused training block with just 2 runs/week. It starts with a 6-minute max distance test the weekend of June 21st—and we want you to get involved.

🏃‍♂️ Ideal for intermediate runners
🧪 Baseline test day: Sat June 21 @ 9am
📲 Sign up on the PushPress app under “Events”
(even if you can’t make Saturday! - sign up here to let me know you’re in for the program!)

Let’s get fast!

Ten years for Chris! Eight for Karen! Nine for Clem, and five for Rob. Long game!

Celebrating Nancy this month — our first 10 Year Member. Congrats Nancy, way to play the long game! 💪