Gold's Gym LaGrange

Gold's Gym LaGrange Play hard at Gold's Gym in Poughkeepsie, NY -- a family fitness center! Or, stop in today to take our gym for a test drive.

Build endurance, get a beach-body physique, or team up with Gold’s Gym Poughkeepsie (LaGrange), located in Poughkeepsie, NY, to get fit, all with your membership to Gold’s Gym Poughkeepsie (LaGrange). Get fit with a membership to Gold’s Gym Poughkeepsie (LaGrange), located in Poughkeepsie, NY. With our exceptional health club, you’ll reach your fitness goals in no time, whether you’re aiming to lose weight, flatten your abs or shred upper body muscles. Our world-class fitness experts are always ready to provide workout tips and sound fitness advice. Members at Gold’s Gym Poughkeepsie (LaGrange) enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry. Gold’s Gym Poughkeepsie (LaGrange) in Poughkeepsie, NY stocks the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment. We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Talk with one of our Poughkeepsie (LaGrange) experts for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals.

Rain delays happen, but you can't dampen the spirit of this crew. ⛳️ Earlier this week at the Fourth Annual Bill Austin ...
10/02/2026

Rain delays happen, but you can't dampen the spirit of this crew. ⛳️ Earlier this week at the Fourth Annual Bill Austin Memorial Golf Outing, we raised over $15,000 to support a Marist University rowing scholarship. The day was filled with friendly banter on the putting green, big swings for the longest drive, and plenty of laughs along the way, especially from our 'most humble foursome'. After the final hole, we reflected on what makes this gathering so meaningful every year. Thanks again to our sponsors NFP, Basciano Electric, LLC., Gold's Gym Newburgh, Offhand Strategy, ABC Financial, Jay Calnen, Dental DesignStudio NY, Farmers & Chefs, Fitness Industry Suppliers Association, Freemotion Fitness, Friends of Bill, House Of Nutrition, Hudson Valley Swim Mid-Hudson, Kay Komisar, Prager Metis, LLP, Safeguard, Stephen Group Corp, and McCann Memorial Golf Course for hosting us!

Don't let your crew hibernate until January when they can start building momentum now. To help you and your BFF finish t...
10/01/2026

Don't let your crew hibernate until January when they can start building momentum now. To help you and your BFF finish the year strong, we're launching COLD to GOLD, where members can bring a free guest every first Friday of the month, starting October 2nd. Start now and go for the gold together! 🏅

Now that school has been back for a few weeks, don't forget to make space for your own routine, too. Friendly reminder: ...
09/28/2026

Now that school has been back for a few weeks, don't forget to make space for your own routine, too. Friendly reminder: all members have one free 1-on-1 session with our training team included. If you need a low-pressure reset to help build a rhythm that fits your fall schedule, visit the link below to learn more about personal training.

https://cstu.io/0729da/

We're dusting off our clubs because in one week, we'll be hitting the greens for the Fourth Annual Bill Austin Memorial ...
09/21/2026

We're dusting off our clubs because in one week, we'll be hitting the greens for the Fourth Annual Bill Austin Memorial Golf Outing presented by NFP. This day wouldn't be possible without our sponsors Basciano Electric, LLC., Gold's Gym Newburgh, Offhand Strategy, ABC Financial, Jay Calnen, Dental Design Studio, Farmers & Chefs, Fitness Industry Suppliers Association, Freemotion Fitness, Friends of Bill, House of Nutrition, Hudson Valley Swim Mid-Hudson, Kay Komisar, Prager Metis, LLP, Safeguard, Stephen Group Corp.

Can't wait to see everyone there! ⛳️

09/18/2026

"𝘐 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘦𝘵 𝘶𝘱 t𝘩𝘦 𝘮𝘢𝘤𝘩𝘪𝘯𝘦" just expired as a reason to skip leg day.

09/15/2026

*Spoiler: consistency, hydration, and sleep always win.

09/11/2026

Moments like this on our gym floor remind us what community is all about. Taking on 110 stories wearing 35 extra pounds to pay tribute to the men and women who gave everything 25 years ago today. 🇺🇸

09/09/2026

Don't let the barbells fool you, BODYPUMP is for everyone. Catch an upcoming class. ⬇️

📍 𝗟𝗮𝗚𝗿𝗮𝗻𝗴𝗲 𝗖𝗹𝘂𝗯
Monday: 9:15 AM & 7:15 PM
Tuesday & Thursday: 5:30 PM
Wednesday: 6:00 AM, 9:15 AM & 6:30 PM
Friday: 9:15 AM
Saturday: 9:00 AM

Your September Member Perks are all about fresh wheels and fresh carbs. 🚗🥯 A returning fan favorite is back: Exclusive A...
09/03/2026

Your September Member Perks are all about fresh wheels and fresh carbs. 🚗🥯

A returning fan favorite is back: Exclusive Auto Detailing in Poughkeepsie is giving members 15% off all services this month! Check your email inbox for the September member newsletter that has your exclusive discount code to save on everything from a deep clean to ceramic coating.

And for your post-workout cravings, hit Bagel World in Poughkeepsie or Wappingers Falls with your Gold's Gym key tag and get three free bagels when you buy six.

Our doors will be open bright and early on Labor Day, Monday, September 7th. Come anytime between 5 AM and 1 PM for a wo...
08/27/2026

Our doors will be open bright and early on Labor Day, Monday, September 7th. Come anytime between 5 AM and 1 PM for a workout before that end-of-summer BBQ! 🍗

Address

258 Titusville Road
Poughkeepsie, NY
12603

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18454634800

Website

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