We strive to offer high energy dance experiences/classes of exceptional quality, that promote self expression, personal growth, connection and community to individuals and businesses.
The Y: We're for Youth Development, Healthy Living and Social Responsibility. Learn more at ssymca.org
Quincy's one stop shop for fitness needs. Take a class, meet a personal trainer, get motivated, and start your journey to health here!
⭐️Strength Training ⭐️ Yoga ⭐️ Small Groups ⭐️ Meditation/Sound Bath⭐️ Nutrition ⭐️ Accountability
Hapkido is a Korean martial art practiced the world over. Characterized by joint locks, throws, and kicking techniques. Its emphasis on deflecting an opponent’s attacks instead of forceful blocking. The technique is a way to defend against an attacker.
HIIT Class, 10 Rounds Boxing, Beginner Boxing, Boxing Technique, Youth Boxing, Dumbbells, Strength & Conditioning, and much more.
Spartan Training Center is a new brand of personal training facility providing one-on-one attention in a quiet, comfortable atmosphere.
Private and small group personal training, specialty classes, meal plans & nutrition consultation.
We are a functional fitness studio that focuses on progressive strength, aerobic conditioning, running, and overall health and nutrition. Classes cap @10ppl for more individualized attention. PT can be booked privately.