Triangle's Best Karate

10/08/2026

No ci******es! Just paper to drill speed. In October, Triangle’s Best Karate builds awareness of all forms of cancer when we wear Pink Belts and volunteer for the Am Cancer Society. This year, we’ll be at the Making Strides for Breast cancer Walk , Oct. 24 at the Durham Bulls Athletic Park

10/05/2026

10/02/2026

Over a year ago, Sensei Cyndy Yu-Robinson along with Sensei Mateo Latic served as coaches for the ISF (International School Sport Federation) Gymnasiade Games (Olympic games for U15) in Serbia. We met several wonderful journalists and videographers. Finally, finally, we found the video. Featured karate athletes are: Sam Stoddard, Marleigh Ryan, Shianne Medlin, Sadie Sullivan, Kamden Saager.

Celebrating athletes representing the AAU on the international stage!

09/09/2026

A very special podcast experience: Father and son Matt and Nash Haverkamp interviewed Shihan and Sensei for He Said, Son Said podcast. Worth a listen!

09/08/2026

Sep 8 - Reasons to visit TBK this week: Ninja Flips on Tu and Th, Birthday Cake for 3 instructors, and Test Prep on Th at 6:15 - https://mailchi.mp/trianglesbestkarate/best-karate-celebrate-dads-and-athletes-9964766

08/25/2026

TBK had a strong adult program too. Sometimes we train Kihon, kata, Kumite, but it was all self defense and safe takedowns tonight. Attention to details and practical skills for an uncertain world out there. ✋

08/22/2026

try a class on TU 4:30, for ages 3-5. Older kids are welcome to Youth Karate on MW and Sat. call 919-844-5555

08/18/2026

Karate builds muscles, self confidence, and character. Schedule a free evaluation class at website www. Trianglesbestkarate.com or drop in weekdays 5-8 PM. We have Back to School deals for individuals &families.