Red Light Method Reno

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Red Light Method Reno

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Red Light Method Reno, Pilates Studio, 9475 Double R Boulevard, Reno, NV.

10/29/2026

Snack break, better together. 🍎🍓 Yesterday’s Trick or Treat Week stop was our Fall Fuel Bar, where members chose a snack to fuel their day. Thanks to everyone who stopped by!

Book your complimentary session at redlightmethod.com.

10/29/2026

Come celebrate Nevada Day with Red Light Method Reno! 💙

This Friday, October 30, we’re celebrating 162 years Battle Born with our Reno community, and you’re invited. Come to the studio in your best Nevada gear, enjoy special treats all day, and get in a feel-good session of red light therapy, Power Plate or reformer Pilates.

🎟️ Raffle: When you check in Friday, fill out a raffle ticket with your name and phone number. Every member who attends will be entered to win this Nevada Day raffle basket!

Thank you for making our studio such a special part of Reno. Home means Nevada, and we’re proud to call it home. See you Friday!

Book your complimentary session at redlightmethod.com.

10/28/2026

“The staff is amazing.” That’s how one of our members describes their experience, and it’s the kind of feedback that makes our day. Book your free session at redlightmethod.com and meet the team.

10/28/2026

Trick or Treat Week at the studio meant picking your potion. Members chose lemon lime or strawberry electrolytes to sip before and after their sessions, because recovery works better when you’re hydrated. Small treat, real benefit.

Visit us at redlightmethod.com.

10/26/2026

Red Light Method is where recovery meets fitness. Whether you're training hard and need to bounce back faster, or just want more energy for everyday life... there's a place for you here. Feel better, move better, and invest in your health for the long run.

Visit us at redlightmethod.com.

10/23/2026

This is the Method in full: red light, PEMF, Power Plate, Pilates, sauna, and EWOT, all under one membership. Visit us at redlightmethod.com to experience all six for yourself.

10/21/2026

As the weather cools outside, our sauna room stays exactly as warm as it needs to be. Infrared heat, real recovery, no shortcuts. Book your free session at redlightmethod.com.

10/19/2026

Some days you want the plate, some days you want the light, and some days you want all of it. That's exactly what the membership is for. Visit us at https://redlightmethod.com to build a routine that fits your day.

10/16/2026

Red light is where the Method starts, but it's not where it ends. Once your body is ready, Power Plate and Pilates build real strength, stability, and endurance. Cellular health and longevity aren't a phase, they're a practice. Book your session at redlightmethod.com.

10/14/2026

Some days a session is a hard reset, other days it's the only quiet 25 minutes you get all week. Either way, it's yours. Book your complimentary session at redlightmethod.com

09/29/2026

Take a little time this week just for you. Unplug, recharge, and let twenty-five minutes of light and movement do some of the work. Book your session at redlightmethod.com.

09/28/2026

Recovery isn't the reward for training hard, it's part of the strategy. Building it into your week can make everything else, workouts, work, family life, feel more manageable.

09/27/2026

Vibration training does more than you'd think. Power Plate is part of the Method because it supports circulation and muscle activation in a way that pairs naturally with red light and recovery work.

09/26/2026

Heat that works with your body, not against it. Infrared sauna is one more layer of the Method, supporting circulation and helping you unwind after a session.

09/25/2026

Feeling better today matters. Feeling stronger for years to come matters more. That's the whole idea behind "Look & Live Younger," the belief that recovery and movement, done consistently, are an investment in your future self. Start today at redlightmethod.com.

09/24/2026

Big news! 🚨

Live, instructor led Pilates reformer classes are coming to Red Light Method in 2027!

Our Founder Allison Beardsley is returning to her roots, drawing on 27 years of Pilates experience as the creator of Club Pilates to develop a certification program exclusively for Red Light Method studios.

Fitness, recovery, and wellness all under one roof through one membership. 🙌

https://www.einpresswire.com/article/944038812/red-light-method-builds-on-early-franchise-success-with-launch-of-live-pilates-reformer-classes

09/23/2026

One membership. Multiple modalities. No juggling separate studios for red light, Pilates, recovery tech, and more. That's the whole point of the Method: making things that used to be scattered and expensive, simple and accessible. Explore memberships at redlightmethod.com.

09/22/2026

Sparks, Nevada... today is the day! 🎉

20 studios. 20 communities. And we are so excited to officially welcome Sparks to the Red Light Method family as the second location in the Reno area!

The doors are open and we cannot wait to see this community experience the method firsthand.

Come see what everyone is talking about!

Light Method Sparks

09/19/2026

PEMF might be the modality members ask us about the most, and for good reason. Pulsed electromagnetic field therapy is a non-invasive way to support circulation and recovery, working quietly in the background while you rest. At Red Light Method, it's one more layer of the Method, built to pair naturally with red light therapy and movement rather than stand alone. If you have not tried it yet, ask our team how PEMF fits into your routine, or explore the full Method at redlightmethod.com.

09/17/2026

Strength and control matter just as much as recovery. Reformer Pilates is part of the Method, movement that meets you where you are and builds from there. Book a session at redlightmethod.com.

Address

9475 Double R Boulevard
Reno, NV
89521

Website

https://redlightmethod.com/locations/reno-nevada/

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