Transcend Training 40475

When things are ready and planned they automatically feel like the easier choice! That’s why we teach our clients to meal prep, to schedule their workouts and have a plan. It’s not extreme! It’s actually make life easier and taking away stress!

Congratulations to our very own Tanya and Chris Moorehead! They recently graduated from Leadership Madison County!

Leadership Madison County is a program that helps to grow leaders, teach them about the county and our amazing community, and helps to cultivate relationships. A huge thank you to the Richmond Chamber of Commerce and the Leadership Madison County board for making such a wonderful program possible each year!

It’s and this is proof that at 30 minute workout can be efficient and get your great results! One of the most common reasons we hear for people not working out is time! They just don’t have the time! But everyone has 30 minutes a few times a week! So stop telling yourself the small amount of time you have isn’t enough and start making progress!

Some days you utter body truly need the rest, some days you just need to be disciplined enough t to push thru! Learning the difference is crucial!!

I’ve talked a lot with clients lately about recipes! While I love breaded and tweaking recipes, I know that I can also cause some decision fatigue and overwhelm! There are so many recipes online, which is great, but again clients can wrapped up in finding the perfect recipe instead of just cooking and eating!

I like to teach my clients to build a healthy, balanced plate and what is actually a carb, protein and fat. Learning this helps them it feel more confident with food and makes life easier! I stress of always having to find a recipe they learn that grilled chicken and a sweet potato or steak and some roasted veggies is a perfect meal.

So stop scrolling for recipes and reach for what you have. Remember a few whole foods on your plate can create a delicious meal!

The Marvelous Martins!!!

Setting an example and a standard not only for our Transcend community but for their families and anyone that crosses paths with them.
They work so hard, they are extremely committed, they never accept an excuse and they light up any room they walk in with their energy and smiles especially at Transcend.

If you know them or ever have the opportunity to meet them I promise you are truly blessed. We know we are and we are so grateful they have trusted us on their health journey. 🙏🏼

Go ahead and tell them your excuses...I dare you. 😉

It’s and I love what our client Nancy says about her training time at Transcend! She trains with her husband (we have several clients who do this) and they do not have the same goals. Our trainers are amazing at customizing each clients workout no matter what! This isn’t most in our team training either! Each workout is still specific to the clients needs! There is no circuit style training that everyone does!

If you feel like some guidance and direction is what you need, we would love to help! 🖤