Healthy starts for you right here friends
We transform lives inside and out
This Peyton Tuel is showing us how to do a wall ball! Great to add some additional cardio to your workout, this exercise works the whole body! You can adjust the weight of your ball as you progress! Add these to your next workout! 💪🏻
08/13/2026
One bad decision will never ruin your progress! So just get right back to it and don’t worry about one off day! You got this! 💪🏻
08/13/2026
Happy 1st Day of School 🏫 Madison County!!
I'm looking forward to seeing everyone's pictures today. ☺️
To all of the Mommas and Daddy's that will have a hard time with drop offs, new schools, last 1st days and empty doorsteps my heart is with you today. It's not easy and there may be some tears, fears and hugs that feel like they should never end but it's time to let them fly.
It's a real thing when they say it's like watching your heart walk away outside of your chest.
Just remember how blessed you are that you get too today.
Thank you to the bus drivers, teachers and all of the staff at the schools taking care of these kids. You're appreciated.
All of us at Transcend hope everyone has a great 1st Day full of good things. ❤️
Madison County don't be jerks with the traffic being slow. So many are struggling and starting new routines. You should have planned for that today with traffic. 😉
08/11/2026
“I didn’t know what strong was until I can to Transcend Training!” -Dawn Brumfield 🖤
If your grandparents had this kind of phone it’s time to pick up some weights!! 😂 Strength training is crucial, especially as we age! Lifting weights helps to build lean muscle, bone density, and it keeps you independent for much longer in life!
If you are ready to improve your health book a discovery call today! This quick call allows us time to get to know you, your struggles, your goals and we can tell you all about Transcend! Book online today!!
This is showing your how to properly use the Relentless Rope in the studio! This is a great tool when used correctly! Check out Peyton Tuel and Mollie Neeley as they show you how to get the most out of this exercise!! What about it….do you love or hate the ropes?
08/06/2026
Some days may not be your day! Your body may need a rest and recovery day. But most often, it just needs a little time to get warmed up! Give yourself few sets to see how it’s feeling before you ditch the workout! More often than not your body will begin to feel better and you will be so glad you pushed through!
08/04/2026
This right here!!! On this it’s things like this that are so important and so celebrated in our gym! We get it!! I can be hard to show up for ourselves sometimes! One of the most common reasons people say that don’t workout is time!! Everyone is so busy….we get it! But showing up for yourself and your health is vital to showing up for everyone else!! Tell us, how are you showing up for yourself this week! 🖤
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 10am |