Rio Rancho Yoga

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

10-second balance test is a powerful predictor of death for older adults

https://bigthink.com/health/balance-predicts-death-older-adults/

10-second balance test is a powerful predictor of death for older adults A study finds that older adults who cannot balance on one foot for ten seconds have an 84% higher risk of death than those who can.

Rio Rancho Yoga

Changes coming in June. Check the schedule at http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

Rio Rancho Yoga

Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option. http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

The research-backed benefits of yoga

https://www.medicalnewstoday.com/articles/326414 -yoga

The research-backed benefits of yoga Yoga is a practice with many possible benefits, including reduced back pain, improved mood, and less stress. Learn about these and other benefits in this article.

Cucumber

Looking for light snacks for the summer season. Cucumbers are cooling, according to Ayurveda, a sister science to yoga, which focuses on dietary matters. https://www.joyfulbelly.com/Ayurveda/ingredient/Cucumber/96

Cucumber Cool as a CucumberCucumber is an easy-going vegetable with a delightfully pleasing crunch. If you're feeling a little hot and bothered, this natural refresher will alleviate your thirst and freshen your breath. Its jade green skin recalls a cool afternoon under your favorite shade tree, ideal for yo...

Housework Linked to Sharper Memory in Older Adults - Neuroscience News

Housework Linked to Sharper Memory in Older Adults - Neuroscience News Older adults who continue to perform household chores have better cognition, attention span, and physical strength compared to those who no longer do their own home keeping chores. Housework in older adults was also linked to a decreased risk of falls.

Secret Tricks for Getting a Fitter Body After 60, According to Science — Eat This Not That

Secret Tricks for Getting a Fitter Body After 60, According to Science — Eat This Not That A fitter, more toned, and functional body is well within your grasp—even if your 60th birthday has long passed. Follow these tips.

Beekeeping community steps up to help beekeeper hit by financial setback

Beekeeping community steps up to help beekeeper hit by financial setback Beekeeping community steps up to help beekeeper hit by financial setback Ryan Laughlin May 10th 2021, 6:57 pm ALBUQUERQUE, N.M.- When a well-known New Mexican beekeeper got stung with a recent financial setback, the beekeeping community stepped up. 'I call it a passion. My wife calls it an obsession...

Rio Rancho Yoga

I'm happy to announce that Rio Rancho Yoga will be opening for in-person YOGA classes on June 3, 2021. Some online classes will still be available.
Please visit http://www.rioranchoyoga.com for more information and the new class schedule!

Rio Rancho Yoga Yoga Instruction

Rio Rancho Yoga

Hi Everyone! We are still meeting online for yoga for now, but pretty soon we will be opening for in-person classes again. I am waiting for the place I rent space from to re-open, at which time we will be able to resume with in - person yoga classes. Still, I am planning to continue offering 2 classes each week online, at that time, so there will be options. Our current online class schedule is posted at http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

💖🐝🌼🐝🌼🐝🌼💖🌼🐝🌼🐝🌼🐝💖
We will be investing in the future by investing in the environment by giving a home to honeybees. Our hive is all set up and ready for bees! Yayyy!!!
🌞🌻🐝🌻🐝🌻🐝🌻🐝🌻🐝🌻🌞

If I Hadn't Caught It On Camera You Wouldn't Have Believed Me

I like how this guy tests the temperament of the bees ... nononsense approach https://youtu.be/YgOYLDf5Wv8

If I Hadn't Caught It On Camera You Wouldn't Have Believed Me Another awesome day in North Alabama today friends. After really rough day yesterday, with tornadoes running all through the state, we are out catching ...

Bringing the balance back with beekeeping

Spring is on the way. Thinking of getting a beehive this summer. This story is inspiring.
https://hudsonvalleyone.com/2019/09/18/bringing-the-balance-back-with-beekeeping/

Bringing the balance back with beekeeping “I went from exterminating them to marveling at them," says Chris Harp of New Paltz. "They taught me.”

Meet the beekeeper who scoops bees with her bare hands

Interesting interview, on Today show, with this beekeeper from the viral video. https://www-today-com.cdn.ampproject.org/v/s/www.today.com/today/amp/tdna212030?amp_js_v=a6&_gsa=1&usqp=mq331AQFKAGwASA%3D =16160247178617&csi=0&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.today.com%2Ftmrw%2Fbeekeeper-erika-thompson-scoops-bees-her-bare-hands-t212030

Meet the beekeeper who scoops bees with her bare hands Erika Thompson has gone viral for her fascinating beekeeping videos.

Beekeeper removes a huge bee colony from a shed with her bare hands and people are awed

https://www.upworthy.com/beekeeper-moves-hive-with-bare-hands

Beekeeper removes a huge bee colony from a shed with her bare hands and people are awed For Erika Thompson, it's "just another Tuesday."

Rio Rancho Yoga

Hi Everyone,
We are still meeting for online yoga classes, now four days a week. Since our community consists of older individuals, many of whom are retired and some with pre-existing conditions, we have been meeting online for yoga. We will resume meeting for in-person classes probably some time this spring, after members of our community have had a chance to get vaccinated for covid-19.
I hope everyone is off to a splendid start to your new year 2021. If you'd like to join us for online yoga, please call and I can send you a registration link. See our website for updates at http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

What Deep Breathing Does to Your Body

What Deep Breathing Does to Your Body It has to do with the powerful vagus nerve.

Appleton's bee population increases in abundance and diversity with No Mow May

Appleton's bee population increases in abundance and diversity with No Mow May Proponents of the initiative want to repeat it in Appleton next year and extend it to the entire Fox Cities.

Coronoavirus Free Breathing Exercises by Patrick McKeown

Coronoavirus Free Breathing Exercises by Patrick McKeown Practical 40 minute free breathing session with Patrick McKeown to improve respiratory health. Measure breathlessness and respiratory function using BOLT Pra...

Why gardening should be your go-to quarantine activity

Why gardening should be your go-to quarantine activity One expert is urging people to get into gardening as a way of relaxing amid the coronavirus pandemic.

OM MANTRA: MOST POWERFUL TRANSCENDENTAL HINDU VEDIC CHANT FOR MEDITATION, STUDY, FOCUS

OM MANTRA: MOST POWERFUL TRANSCENDENTAL HINDU VEDIC CHANT FOR MEDITATION, STUDY, FOCUS VERY POWERFUL OM MEDITATION CHANTS Take your meditation to the next level with 100% original certified Rudraksh Mala 108 beads. Considered to be a gift of Sh...

Study: More fiber intake markedly lowers all-cause mortality risk : The Asahi Shimbun

No matter what style of yogi diet you are on this study reveals the importance of dietary Fiber to us all.
http://www.asahi.com/sp/ajw/articles/13203145

Study: More fiber intake markedly lowers all-cause mortality risk : The Asahi Shimbun People who consume the most dietary fiber are 20 percent less likely to die than those who eat the l

Spicy Cabbage Chickpea Soup | The Full Helping

https://www.thefullhelping.com/spicy-cabbage-chickpea-soup/

Spicy Cabbage Chickpea Soup | The Full Helping A warming, nourishing bowl of plant-based goodness, this vegan spicy cabbage chickpea soup is simple to prepare and features a spicy kick.

Mitahara - Wikipedia

https://en.m.wikipedia.org/wiki/Mitahara

Mitahara - Wikipedia Mitahara (Sanskrit: मिताहार, Mitāhāra) literally means the habit of moderate food.[1] Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind.[2] It is ...

Chia Seeds (Salvia Hispanica) Benefits and Side Effects

Chia Seeds (Salvia Hispanica) Benefits and Side Effects Learn about Chia Seeds (Salvia Hispanica) benefits for heart, skin, bones, muscles, digestion, and metabolism including its side effects and methods to eat.

Easy Chia Pudding Recipe | Minimalist Baker Recipes

Easy Chia Pudding Recipe | Minimalist Baker Recipes A quick-and-easy 4-ingredient chia seed pudding infused with vanilla. The perfect snack, breakfast or lighter dessert that's packed with protein, fiber, and healthy fats!

Reasons Why You Should Start Your Day With Soaked Almonds; Know Amazing Health Benefits

Reasons Why You Should Start Your Day With Soaked Almonds; Know Amazing Health Benefits Just a few almonds are a powerhouse of nutrients. Eating almonds is linked to better heart health. Almonds are also good for diabetics. Here are some reasons why you should start your day soaked almonds.

Tiny Dancers: Scientists decode over 1,500 bee 'dances' to help conservation

Tiny Dancers: Scientists decode over 1,500 bee 'dances' to help conservation We have long known that honey bees shake their behinds to communicate the location of high-value flower patches to one another, a form of signaling that...

Tuesday 9am Yoga Class Canceled Today
Due to Snow

Herbal Bath Tea Recipes — Under A Tin Roof™

https://www.underatinroof.com/blog/2016/5/27/herbal-bath-tea-recipes

Herbal Bath Tea Recipes — Under A Tin Roof™ Good afternoon! It's been an exciting week for our business with lots of surprises we hope to reveal soon. It's also Friday! The week's stresses are almost at a close, and you can come home to relax. A bath sounds nice, right? These herbal bath teas are the perfect way to unwind after a long day and

At 90, This Chandigarh Grandma Launched Her Startup With 'Besan Ki Barfi'!

Nice story about a 94 year old grandmother and business woman

At 90, This Chandigarh Grandma Launched Her Startup With 'Besan Ki Barfi'! At 90, Harbhajan Kaur, a grandmother from Chandigarh, launched her own brand and started her entreprenurial journey with making Besan Ki Barfi.

Rio Rancho Yoga

For a complete calendar of regular classes visit http://www.rioranchoyoga.com. The class calendar is on the main page: just scroll down to find it. To register for workshops visit the Workshops page using the menu tab at the top of the main page or go to http://www.rioranchoyoga.com/workshops.html

Rio Rancho Yoga Liberate your Body, Relax your Mind!

Dr. Vasant Lad’s Date & Almond Shake

Deee-Licious! Even without the milk... I used the water from soaking the dates and a little extra. Very satisfying.

Dr. Vasant Lad’s Date & Almond Shake Feel free to play with this recipe and make it your own.

Benefits of Yoga | American Osteopathic Association

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

Benefits of Yoga | American Osteopathic Association The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

106-year-old in Salt Lake City still feisty, sharp in daily exercise routine

https://abc7.com/health/106-year-old-still-feisty-sharp-in-daily-exercise-routine/5745168/

106-year-old in Salt Lake City still feisty, sharp in daily exercise routine At age 106, Mary Kawakami of Salt Lake City stays sharp and feisty with a daily exercise routine designed by her 75-year-old son.

Made a fresh batch of ghee today in the crock pot. Here are a few pics of the process.

One Man’s Plan to Save Honey Bees

Very interesting.

One Man’s Plan to Save Honey Bees Michael Thiele wonders what will happen if humans kill all the honey bees. He asks, “Will there be a tomorrow?”