Rio Rancho Yoga

Rio Rancho Yoga

Comments

Changes coming in June. Check the schedule at http://www.rioranchoyoga.com
Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option. http://www.rioranchoyoga.com
Looking for light snacks for the summer season. Cucumbers are cooling, according to Ayurveda, a sister science to yoga, which focuses on dietary matters. https://www.joyfulbelly.com/Ayurveda/ingredient/Cucumber/96
I'm happy to announce that Rio Rancho Yoga will be opening for in-person YOGA classes on June 3, 2021. Some online classes will still be available.
Please visit http://www.rioranchoyoga.com for more information and the new class schedule!
Hi Everyone! We are still meeting online for yoga for now, but pretty soon we will be opening for in-person classes again. I am waiting for the place I rent space from to re-open, at which time we will be able to resume with in - person yoga classes. Still, I am planning to continue offering 2 classes each week online, at that time, so there will be options. Our current online class schedule is posted at http://www.rioranchoyoga.com
๐Ÿ’–๐Ÿ๐ŸŒผ๐Ÿ๐ŸŒผ๐Ÿ๐ŸŒผ๐Ÿ’–๐ŸŒผ๐Ÿ๐ŸŒผ๐Ÿ๐ŸŒผ๐Ÿ๐Ÿ’–
We will be investing in the future by investing in the environment by giving a home to honeybees. Our hive is all set up and ready for bees! Yayyy!!!
๐ŸŒž๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐ŸŒž
I like how this guy tests the temperament of the bees ... nononsense approach https://youtu.be/YgOYLDf5Wv8
Spring is on the way. Thinking of getting a beehive this summer. This story is inspiring.
https://hudsonvalleyone.com/2019/09/18/bringing-the-balance-back-with-beekeeping/
Interesting interview, on Today show, with this beekeeper from the viral video. https://www-today-com.cdn.ampproject.org/v/s/www.today.com/today/amp/tdna212030?amp_js_v=a6&_gsa=1&usqp=mq331AQFKAGwASA%3D =16160247178617&csi=0&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.today.com%2Ftmrw%2Fbeekeeper-erika-thompson-scoops-bees-her-bare-hands-t212030
Hi Everyone,
We are still meeting for online yoga classes, now four days a week. Since our community consists of older individuals, many of whom are retired and some with pre-existing conditions, we have been meeting online for yoga. We will resume meeting for in-person classes probably some time this spring, after members of our community have had a chance to get vaccinated for covid-19.
I hope everyone is off to a splendid start to your new year 2021. If you'd like to join us for online yoga, please call and I can send you a registration link. See our website for updates at http://www.rioranchoyoga.com

Yoga Instruction with Cathie Frank,
500hr RYT, 200hr E-RYT, YACEP,
Prana Vinyasa Yoga Teacher

Cla

Prana Vinyasa Yoga teacher Cathie Frank has been teaching yoga in Rio Rancho since 2012, dba Rio Rancho Yoga www.rioranchoyoga.com.

Operating as usual

04/05/2023

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

Rio Rancho Yoga 05/16/2022

Rio Rancho Yoga

Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option. http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

Cucumber 05/11/2022

Cucumber

Looking for light snacks for the summer season. Cucumbers are cooling, according to Ayurveda, a sister science to yoga, which focuses on dietary matters. https://www.joyfulbelly.com/Ayurveda/ingredient/Cucumber/96

Cucumber Cool as a CucumberCucumber is an easy-going vegetable with a delightfully pleasing crunch. If you're feeling a little hot and bothered, this natural refresher will alleviate your thirst and freshen your breath. Its jade green skin recalls a cool afternoon under your favorite shade tree, ideal for yo...

Housework Linked to Sharper Memory in Older Adults - Neuroscience News 11/23/2021

Housework Linked to Sharper Memory in Older Adults - Neuroscience News

Housework Linked to Sharper Memory in Older Adults - Neuroscience News Older adults who continue to perform household chores have better cognition, attention span, and physical strength compared to those who no longer do their own home keeping chores. Housework in older adults was also linked to a decreased risk of falls.

Beekeeping community steps up to help beekeeper hit by financial setback 05/11/2021

Beekeeping community steps up to help beekeeper hit by financial setback

Beekeeping community steps up to help beekeeper hit by financial setback Beekeeping community steps up to help beekeeper hit by financial setback Ryan Laughlin May 10th 2021, 6:57 pm ALBUQUERQUE, N.M.- When a well-known New Mexican beekeeper got stung with a recent financial setback, the beekeeping community stepped up. 'I call it a passion. My wife calls it an obsession...

Rio Rancho Yoga 05/09/2021

Rio Rancho Yoga

I'm happy to announce that Rio Rancho Yoga will be opening for in-person YOGA classes on June 3, 2021. Some online classes will still be available.
Please visit http://www.rioranchoyoga.com for more information and the new class schedule!

Rio Rancho Yoga Yoga Instruction

Rio Rancho Yoga 04/20/2021

Rio Rancho Yoga

Hi Everyone! We are still meeting online for yoga for now, but pretty soon we will be opening for in-person classes again. I am waiting for the place I rent space from to re-open, at which time we will be able to resume with in - person yoga classes. Still, I am planning to continue offering 2 classes each week online, at that time, so there will be options. Our current online class schedule is posted at http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

Photos from Rio Rancho Yoga's post 04/20/2021

๐Ÿ’–๐Ÿ๐ŸŒผ๐Ÿ๐ŸŒผ๐Ÿ๐ŸŒผ๐Ÿ’–๐ŸŒผ๐Ÿ๐ŸŒผ๐Ÿ๐ŸŒผ๐Ÿ๐Ÿ’–
We will be investing in the future by investing in the environment by giving a home to honeybees. Our hive is all set up and ready for bees! Yayyy!!!
๐ŸŒž๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐ŸŒž

Meet the beekeeper who scoops bees with her bare hands 03/17/2021

Meet the beekeeper who scoops bees with her bare hands

Interesting interview, on Today show, with this beekeeper from the viral video. https://www-today-com.cdn.ampproject.org/v/s/www.today.com/today/amp/tdna212030?amp_js_v=a6&_gsa=1&usqp=mq331AQFKAGwASA%3D =16160247178617&csi=0&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.today.com%2Ftmrw%2Fbeekeeper-erika-thompson-scoops-bees-her-bare-hands-t212030

Meet the beekeeper who scoops bees with her bare hands Erika Thompson has gone viral for her fascinating beekeeping videos.

Rio Rancho Yoga 01/10/2021

Rio Rancho Yoga

Hi Everyone,
We are still meeting for online yoga classes, now four days a week. Since our community consists of older individuals, many of whom are retired and some with pre-existing conditions, we have been meeting online for yoga. We will resume meeting for in-person classes probably some time this spring, after members of our community have had a chance to get vaccinated for covid-19.
I hope everyone is off to a splendid start to your new year 2021. If you'd like to join us for online yoga, please call and I can send you a registration link. See our website for updates at http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

Coronoavirus Free Breathing Exercises by Patrick McKeown 05/13/2020

Coronoavirus Free Breathing Exercises by Patrick McKeown

Coronoavirus Free Breathing Exercises by Patrick McKeown Practical 40 minute free breathing session with Patrick McKeown to improve respiratory health. Measure breathlessness and respiratory function using BOLT Pra...

Mitahara - Wikipedia 02/27/2020

Mitahara - Wikipedia

https://en.m.wikipedia.org/wiki/Mitahara

Mitahara - Wikipedia Mitahara (Sanskrit: เคฎเคฟเคคเคพเคนเคพเคฐ, Mitฤhฤra) literally means the habit of moderate food.[1] Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind.[2] It is ...

Chia Seeds (Salvia Hispanica) Benefits and Side Effects 02/27/2020

Chia Seeds (Salvia Hispanica) Benefits and Side Effects

Chia Seeds (Salvia Hispanica) Benefits and Side Effects Learn about Chia Seeds (Salvia Hispanica) benefits for heart, skin, bones, muscles, digestion, and metabolism including its side effects and methods to eat.

Easy Chia Pudding Recipe | Minimalist Baker Recipes 02/27/2020

Easy Chia Pudding Recipe | Minimalist Baker Recipes

Easy Chia Pudding Recipe | Minimalist Baker Recipes A quick-and-easy 4-ingredient chia seed pudding infused with vanilla. The perfect snack, breakfast or lighter dessert that's packed with protein, fiber, and healthy fats!

02/11/2020

Tuesday 9am Yoga Class Canceled Today
Due to Snow

Dr. Vasant Ladโ€™s Date & Almond Shake 12/19/2019

Dr. Vasant Ladโ€™s Date & Almond Shake

Deee-Licious! Even without the milk... I used the water from soaking the dates and a little extra. Very satisfying.

Dr. Vasant Ladโ€™s Date & Almond Shake Feel free to play with this recipe and make it your own.

Photos from Rio Rancho Yoga's post 11/21/2019

Made a fresh batch of ghee today in the crock pot. Here are a few pics of the process.

One Manโ€™s Plan to Save Honey Bees 11/11/2019

One Manโ€™s Plan to Save Honey Bees

Very interesting.

One Manโ€™s Plan to Save Honey Bees Michael Thiele wonders what will happen if humans kill all the honey bees. He asks, โ€œWill there be a tomorrow?โ€

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Try Yoga for a Change!

Location

Category

Telephone

Address


1650 Abrazo Road NE
Rio Rancho, NM
87124

Opening Hours

Monday 10am - 11am
Tuesday 6:30pm - 7:30pm
Thursday 10am - 11am

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