What are the opening hours?

Monday 10am - 11am Tuesday 6:30pm - 7:30pm Thursday 10am - 11am

Rio Rancho Yoga

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Rio Rancho, NM
Rio Rancho Yoga

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Yoga Instruction with Cathie Frank,
500hr RYT, 200hr E-RYT, YACEP,
Prana Vinyasa Yoga Teacher

Classes meet at 1650 Abrazo Rd SE,
Rio Rancho, NM 87124

Prana Vinyasa Yoga teacher Cathie Frank has been teaching yoga in Rio Rancho since 2012, dba Rio Rancho Yoga www.rioranchoyoga.com.

08/03/2026

We will chant for Peace this Saturday, August 8, 2026
from 11am til 11:30 am.
This is a regular event that meets every 2nd & 4th Saturday
of each month.
All are Welcome.

03/28/2026

Defying Gravity (and Wrinkles) with Yoga: Your Guide to Aging Like a Pretzel (But Way More Fun) Dec 14, 2023 | Fitness, Healthy Aging Forget retirement homes and bingo nights! The secret to staying young, vibrant, and limber isn’t hoarding Sour Patch Kids, it’s yoga! Yes, you heard right, folks....

03/21/2026

The good news is, there is a type of yoga to suit all ages and ability levels, from mums and bubs groups through to gentle restorative yoga for seniors.

05/25/2025

"Embrace the Pause"
Interesting Article

Boredom, often seen as a negative state to avoid, may actually serve an important role in emotional regulation and brain health.

04/05/2023

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

07/03/2022

https://bigthink.com/health/balance-predicts-death-older-adults/

A study finds that older adults who cannot balance on one foot for ten seconds have an 84% higher risk of death than those who can.

05/23/2022

Changes coming in June. Check the schedule at http://www.rioranchoyoga.com

Yoga Instruction

05/16/2022

Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option.

Yoga Instruction

Address

1650 Abrazo Road NE
Rio Rancho, NM
87124

Opening Hours

Monday	10am - 11am
Tuesday	6:30pm - 7:30pm
Thursday	10am - 11am

Telephone

+15055149429

Website

http://www.rioranchoyoga.com/

Alerts

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