Rio Rancho Yoga

05/07/2026

We will be chanting for World Peace from 11am til 11:30am this Saturday May 9, 2026 at Unitarian Universalist Westside Congregation at 1650 Abrazo in Rio Rancho. No cover charge. All are welcome.

04/09/2026

We will be chanting for World Peace again this Saturday, April 11, 2026 at UUWC on the Westside, from 11:00am til 11:30am. All are welcome. No cover charge.

03/28/2026

Defying Gravity (and Wrinkles) with Yoga: Your Guide to Aging Like a Pretzel (But Way More Fun) Dec 14, 2023 | Fitness, Healthy Aging Forget retirement homes and bingo nights! The secret to staying young, vibrant, and limber isn’t hoarding Sour Patch Kids, it’s yoga! Yes, you heard right, folks....

03/21/2026

The good news is, there is a type of yoga to suit all ages and ability levels, from mums and bubs groups through to gentle restorative yoga for seniors.

05/25/2025

"Embrace the Pause"
Interesting Article

Boredom, often seen as a negative state to avoid, may actually serve an important role in emotional regulation and brain health.

04/05/2023

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

07/03/2022

https://bigthink.com/health/balance-predicts-death-older-adults/

A study finds that older adults who cannot balance on one foot for ten seconds have an 84% higher risk of death than those who can.

05/23/2022

Changes coming in June. Check the schedule at http://www.rioranchoyoga.com

Yoga Instruction

05/16/2022

Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option.

Yoga Instruction