MG Elite Training

Single Arm Cable Row from High Plank Position⚡️

What does this do❓

👉🏾Core Stability & Anti-Rotation
📈Forces your core to resist twisting, building real functional strength and a stronger, more stable midsection.
👉🏾Upper Body Strength & Balance
📈Targets your back, shoulders, and arms while training each side independently to fix imbalances.
👉🏾Full-Body Control & Athleticism
📈Engages glutes, core, and upper body together; improving coordination, posture, and overall movement efficiency.

“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”
~‭‭Philippians‬ ‭1‬:‭6‬ ‭🙏🏾

MG Jump Rope Routine ⚡️

What does this do?

👉🏾Double Leg Jump Rope�Builds cardiovascular endurance while engaging the core to stabilize your body and maintain balance.�📈Result: Improved stamina, better posture, and a stronger, more controlled midsection.
👉🏾Jumping Jack Jump Rope�Improves coordination and activates the core to control side-to-side movement and keep your torso aligned.�📈Result: Enhanced full-body coordination, increased calorie burn, and a tighter, more responsive core.
👉🏾Front Straddle Jump Rope�Enhances hip mobility and lateral agility while forcing the core to stay tight during dynamic leg movement.�📈Result: Greater agility, improved movement efficiency, and stronger core control in athletic movements.

“What then shall we say to these things? If God is for us, who can be against us?”
‭‭~Romans‬ ‭8‬:‭31‬ ‭🙏🏾

Alternating Knee Tuck + Weighted Crunch(banded)⚡️

What does this do❓

👉🏾Core Strength 📈 Engages upper and lower abdominals together for stronger, more defined core.
👉🏾Hip Flexor Activation 📈 Strengthens hip flexors while improving mobility and stability.
👉🏾Full-Body Coordination 📈 Combines weighted crunch with leg tuck, enhancing balance and control.
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“Yet in all these things we are more than conquerors through Him who loved us.”
‭‭~Romans‬ ‭8‬:‭37‬ ‭🙏🏾
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For MG Elite Training Bands, click the link in our bio.
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Sit up + Toe Touch Combo(Banded)⚡️

What does this do❓

👉🏾Engages the Entire Core📈 Activates the obliques through the twisting and reaching motion. Builds a stronger, more stable midsection for sports and daily movement.
👉🏾Improves Flexibility & Mobility📈Reaching across to touch the opposite toe stretches the hamstrings and lower back. Promotes better spine mobility and hip flexibility.
👉🏾Enhances Coordination & Balance📈
Crossing the body improves mind–muscle connection. Challenges balance by forcing the body to stabilize during the cross reach.
Great for athletic performance since it mimics twisting and reaching motions used in sports.
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Jesus looked at them intently and said, “Humanly speaking, it is impossible. But with God everything is possible.”
~Matthew 19:26
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For MG Elite Training Bands, click link in the bio 💪🏾
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Slam Ball Exercise ⚡️

What does this do?

🧩Supports Sensory Regulation�The heavy, controlled impact of slamming a ball into the ground provides deep pressure and proprioceptive input, which can help calm the nervous system, reduce anxiety, and improve body awareness.
🧩 Improves Motor Coordination�The movement pattern (lifting, hinging, and forcefully throwing) strengthens coordination between the upper and lower body while reinforcing sequencing and timing.
🧩 Builds Strength & Power�Slam balls engage the core, shoulders, arms, and legs, helping develop functional strength needed for daily activities and recreational sports.
🧩 Encourages Emotional Expression�The act of throwing something with force in a safe, structured way can offer an outlet for frustration or excess energy.
🧩 Enhances Focus & Task Engagement�Short sets with clear start-and-finish cues help improve attention, listening skills, and follow-through.
🧩 Promotes Confidence�Successfully completing repetitions builds a sense of accomplishment and self-belief.
🧩 Helps Reduce Sensory Overload
Deep, rhythmic movements can calm the nervous system, which may decrease the frequency or intensity of stimming behaviors driven by overwhelm.
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““For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life.”
‭‭~ John‬ ‭3‬:‭16‬ 🙏🏾
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DM for services or call 909.457.7887
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