Uttara Yoga Studio

Uttara Yoga Studio Find Your Center

Breathe & Ground is a 1.5-hour, trauma-informed breathwork workshop designed to help you slow down, clear mental clutter...
09/22/2026

Breathe & Ground is a 1.5-hour, trauma-informed breathwork workshop designed to help you slow down, clear mental clutter, and reconnect with your body. Through guided breathwork, we’ll create space to let go of accumulated stress, quiet the mind, and anchor into the present moment. You may leave feeling lighter, clearer, more grounded, and more connected to yourself.

This 90-minute workshop includes a 60-minute breath journey with music, along with opening guidance and post-journey integration time to help anchor your experience. Reiki energy is offered throughout the session to support grounding, embodiment, and inner connection.

This workshop is trauma-informed and heart-centered, providing a safe container for all levels of experience.

09/15/2026

Autumn welcomes a time of change. The temperature cools, the leaves change, the day and night become balanced, and the world prepares for the cold, dark winter months. As the world shifts around us, we are invited to explore gratitude, balance, and harmony. Join Krystine Smith of Peak Music and Wellness to explore the autumnal shifts in your own life with this music imagery workshop. You will be invited to connect deeply to your inner world through guided imagery meditations facilitated with music and processed through mandala creation. You do not need to be musical to participate in or enjoy this workshop! All materials will be provided. 

Music Imagery is an adaptation of the Bonny Method of Guided Imagery and Music, a depth-informed music-centered approach to music psychotherapy. Krystine Smith, MA, MT-BC, FAMI, RYT is a Board Certified Music Therapist, Fellow by the Association for Music and Imagery, Registered Yoga Teacher (500-hr), and owner of Peak Music and Wellness, LLC.

Join us for these special events in September! Please pre-register to help us plan and prepare 🕉️
09/08/2026

Join us for these special events in September!

Please pre-register to help us plan and prepare 🕉️

Antonio is back with his offering of Kemetic Yoga— this time in a 4 week series! Join for all 4 sessions or drop in week...
09/04/2026

Antonio is back with his offering of Kemetic Yoga— this time in a 4 week series! Join for all 4 sessions or drop in weekly. Begins Tuesday!

Join guest instructor Jasmine English for the September Sunday Sound Savasana on 9/6 at 5:30 ✨A note from Jasmine: I’m J...
09/01/2026

Join guest instructor Jasmine English for the September Sunday Sound Savasana on 9/6 at 5:30 ✨

A note from Jasmine:
I’m Jasmine, a Certified Sound Healer & Reiki Energy Practitioner creating nurturing spaces for deep rest, energetic balance, and reconnection to the body. My sound healing style blends healing frequencies, singing bowls, meditation, and breathwork to support the mind, ground the body, and guide the spirit back home to itself.

Join Evie on Sunday afternoon for a 2 hour exploration of the “sense gates” to discover different ways to meditate. In t...
08/29/2026

Join Evie on Sunday afternoon for a 2 hour exploration of the “sense gates” to discover different ways to meditate. In this class you will practice basic poses to open the body and breath to feel relaxed and receptive for short, guided meditations. Unified Mindfulness is a complete approach developed by Shinzen Young who is an internationally recognized mindfulness teacher. Evie will review the foundational practice in this approach, “See, Hear, Feel,” provide a handout with basic information on Shinzen’s approach and websites, and discuss the 3 meditation skills for every practice, “Concentration Power, Sensory Clarity, and Equanimity.” Enjoy a Yoga Nidra practice in Savanna to end the class leaving you relaxed and maybe a little curious!

Address

401 Highland Avenue, SE
Roanoke, VA
24013

Opening Hours

Monday 9:15am - 8pm
Tuesday 7:45am - 8:15pm
Wednesday 7am - 8pm
Thursday 7:45am - 8:30pm
Friday 9:15am - 1pm
Saturday 7:45am - 6:30pm
Sunday 9am - 6:30pm

Telephone

+15403090071

Website

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