ROC Pole & Fitness

ROC Pole & Fitness

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Offering high quality Pole Dance, Flexibility and Conditioning classes in the Rochester area.

05/30/2026

we do not cancel classes based on low attendance. Your membership, and time are respected. If you end up being the only one in attendance, congratulations, you are getting a private lesson. This is one of many reasons we are head and shoulders above the rest. Start your Pole journey with us. Visit our website (link in bio), and Get Started.

05/30/2026

I had fun putting the gift bags together for our Sensual Flow workshop, Saturday July 25th. For the guys, the gift bags will be a little different. If you have a color request, let me know, and I will accommodate the best I can. Check out the link in bio to register and secure your spot. Any questions, just DM me. Happy Poling!

05/28/2026

If you have any questions, requests, concerns about our Sensual Flow workshops, Saturday July 25th…Please DM. It will be a full day of movement and fun. Link in bio for registration.

05/22/2026

Laura is one of 3 instructors who will be teaching at our Sensual Flow Workshops, Saturday July 25th. You will fully immersed in 5 1/2 hours of sensual play. Leave your shyness at the door! Visit our website for more information and to register. Link in bio.

05/21/2026

Riviero will be one of 3 instructors during our Sensual Flow Workshops, Saturday July 25th. Secure your spot! Visit our website (link in bio) for more information, and to register.

05/21/2026

When the instructors of our upcoming Sensual Flow workshops start to jam, you press play and shut up. Visit our website to register. (Link in bio)

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Location

Telephone

Address


485 Spencerport Road
Rochester, NY
14606

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 3pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4pm - 7:30pm
Saturday 10am - 2:30pm
Sunday 10am - 2:30pm