World Gym Greece

World Gym Greece

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I canceled my membership,They charge me $488 be careful guys !! Share this post guys f**k world gym .
I canceled my membership today, They charge me $488 be careful guys !! Share this post guys f**k world gym
Hey guys/gals. It would be nice to get that pulley fixed. It has been broken for about two weeks now. It's nice that you are doing upgrades for premium dues, but don't forget us regular members. Thanks.
Hot water would be nice, just sayin' two consecutive days with no hot water. Also, would we be breaking the budget if there was a hair dryer that actually worked? I've mentioned it to the front desk for 2+ weeks. At least the new equipment is all fenced in though...
The 69th Annual Mr/Ms Buffalo Bodybuilding, Physique, Figure and Bikini Championships is March 10th and almost here! For contest information, registration and tickets, visit mrmsbuffalo.com We can't wait to see everyone!
Hours today?
A BIG REASON TO JOIN OUR VIGOR TEAM AT WORLD GYM GREECE #wehad3teamswinamedal
Today is the Mini Con and 50 year anniversary of Greece Mall, Come on down to our World Gym Greece location we have lots of fun activities and prizes to be won! Also we $1 down, $10 a month deals going on if you apply today!
Great club! Friendly staff and management! Brittnee makes the best shakes!!

We have all the amenities you will need for your health and fitness goals. Tanning, New Equipment, Juice Bar, Aerobic Classes, Child Care and Locker Rooms

World Gym Greece

Enrollment fees waived when you and a friend sign up together now through February 17th! Offer good in house only on any of our memberships. Stop by today so you can both get started on your fitness journey together!

Enrollment fees waived when you and a friend sign up together now through February 17th! Offer good in house only on any of our memberships. Stop by today so you can both get started on your fitness journey together!

YES WE ARE OPEN! A little snow isn't gonna stop us! Shake special running all day, come on in!

Team LIFT

Great class today, good job to all the ladies!

Lose that gut build that butt!!!

World Gym Rochester

If you're not attacking your muscles from every angle, you're not doing your workout justice. Train your muscles in pairs—posterior and anterior—for results in power and strength progression.

World Gym Rochester

🏋️‍♂️🧘‍♀️🚴‍♂️NEW YEAR SPECIAL!🏋️‍♀️🧘‍♂️🚴‍♀️
GOLD MEMBERSHIP: $0 enrollment and now only $25 per month! Get your gym membership PLUS tanning, multi-club access, guest passes and playroom amenities!
Stop by today: 1717 East Avenue (Right across the street from Wegmans) OR sign up online at worldgymrochester.com
Ask about our personal training JUMPSTART and BOXING programs, classes available for adults and children.

Team LIFT

You want a great workout with a great coach. World gym Athletics is the way to go. Tuesday and Thursdaynight classes are lead by one of the best coaches in Rochester New York @julian.darrohn. no games to be played in this class. Hard work and dedication by all of these great athletes.....

Team LIFT

You want a great workout with a great coach. World gym Athletics is the way to go. Tuesday and Thursdaynight classes are lead by one of the best coaches in Rochester New York @julian.darrohn. no games to be played in this class. Hard work and dedication by all of these great athletes.....

fitnessandpower.com

The Scientific Reason Women Need to Go Heavy - Fitness and Power

fitnessandpower.com More and more women step out of their comfort zone and lift weights these days, which is great news because the benefits of weight training greatly outweigh those of cardio. Cardio may burn calories, but that effect stops the minute you get off the treadmill – with weights you get to build more mu...

🧘‍♀️🏋️‍♀️🚴‍♂️NEW YEAR SPECIAL!🧘‍♂️🏋️‍♂️🚴‍♀️
GOLD MEMBERSHIP: $0 enrollment and now only $25 per month! Get your gym membership PLUS tanning, multi-club access, guest passes and playroom amenities.
STOP BY TODAY! 190 Greece Ridge Center Drive (located within Greece Ridge Mall by Regal Theater) OR sign up online at worldgym.com/greece
Ask about our personal training JUMPSTART and BOXING programs, classes are available for adults and children.

[12/30/19]   New Years holiday hours-
12/31: 4:30am-3pm
1/1: 7am-midnight
Have a safe and happy holiday!

Team LIFT

Lets go with a great new years start up to get that health going. @josiebonilla

Lose that gut build that butt.
#squats #legday #glutes #glutebridge #dedication #coach #squeeze #mountainclimbers #athlete #firehydrant

Team LIFT

[12/23/19]   Gym hours 12/24: 4:30am-3pm
Playroom will be open 9am-1pm
Closed Christmas Day

Our sister gym on East Ave is hosting a 6 week challenge! For $99, you get 6 weeks of incredible workouts, coaches to motivate you, and the chance to win up to $450 worth of prizes!

Want more information? Email [email protected] or give our East Ave location a call at 585-271-0440 💪🏼

Team LIFT

#putgodfirst #silvergloves
I would like to give a big shot out to officer James Laruez of the RPD. He has always shown nothing but the greatest care and concern in our communities. Great man and proud to know him. 💪💪💪💪💪💪💪

Limited time offer! Save over $150 off regular pricing and get a whole year of fitness for a one time payment of $189

[11/27/19]   Gym Hours for Thanksgiving:
7am-3pm
Playroom will be closed

Sale Starts TODAY!!! Paid in Full 1 year membership for only $169, no extra payments or fees for the entire year! Why wait?! Sign up today, get started today! Stop by or sign up online!

Happy Veterans Day to all of those who’ve served our great country 🇺🇸

World Gym Greece

Halloween Zumba party! Join us in the aerobics room on October 29th at 6pm!

youtube.com

World Gym Athletics - ROW-IT

Rowing is a full body workout, 3 times more effective than any other form of cardio. ROW-IT is the ultimate cardio workout in just 30 minutes. Coaches will l...

World Gym Athletics has 2 new classes starting next week! Row-It and SMASH! Come try any of the World Gym Athletics classes next week and see what World Gym Athletics upgrade can do for you!

Stop in today and try out our World Gym Athletics classes at 9AM and 6PM with Derick!

drivennutrition.net

Size doesn't matter. (When it comes to protein intake) - Driven Nutrition

drivennutrition.net This is post 14 of 17 in the series “Coaches Newsletter” 10 Things I’ve Learned from CrossFit Why take Amino Acids Who Benefits From Beta-Alanine — PreWOD Success is the sum of small efforts, repeated day-in and day-out Why IsoDrive The Benefits of OmegaDrive Amino Must Knows, Why YOU Should...

[09/11/19]   Don't forget to grab your shake from the front on your way out.

[09/11/19]   Good Morning everyone. Do your best to get a nutritional breakfast to start the day.

[09/09/19]   Good morning everyone, don't forget to stop at front desk and grab a protein shake afterworkout.

[09/09/19]   Come try one of our World Gym athletics classes. Stop at front desk for more information!

[09/08/19]   Stop at the front desk and ask about your free consultation by one of our Fitness professionals!

[09/01/19]   Gym hours for labor day (monday 9/2):
7am-3pm
playroom closed

World Gym Greece's cover photo

Monroe County CrossFit

Important Dates for Monroe County Games

Friday the 16th is the last day to sign up and receive a competition shirt!

Thursday the 22nd Is the last day to sign up for the competition!

We hope to see you all here to celebrate some fitness! Event videos will be posted soon.

Important Dates for Monroe County Games

Friday the 16th is the last day to sign up and receive a competition shirt!

Thursday the 22nd Is the last day to sign up for the competition!

We hope to see you all here to celebrate some fitness! Event videos will be posted soon.

[08/12/19]   New Class alert:
ZUMBA every Tuesday @ 6pm with Doris

[07/11/19]   Stop at the front desk and ask about our free TRAINING SESSION!

[07/11/19]   Stop at the front desk and ask about our free TRAINING SESSION!

Want your business to be the top-listed Gym/sports Facility in Rochester?

Click here to claim your Sponsored Listing.

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World Gym Athletics
World Gym Athletics | Join TODAY!

Location

Telephone

Address


190 Greece Ridge Center Dr
Rochester, NY
14626

Opening Hours

Monday 04:30 - 23:59
Tuesday 04:30 - 23:59
Wednesday 04:30 - 23:59
Thursday 04:30 - 23:59
Friday 04:30 - 22:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00
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World Gym Rochester is devoted to helping the general public reach their health and fitness goals. Our friendly, knowledgeable staff and personal trainers will help you get started towards that healthy lifestyle you've always strived for!