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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Healthy Habits Studio

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United States
Sacramento, CA
Healthy Habits Studio

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Healthy Habits Studio provides fitness, nutrition, transformation programs and GLP-1 assisted weight loss to help women over 40 lose weight and get in amazing shape once and for all.

10/30/2026

Some fitness advice needs to be left in the graveyard. 👻

You don’t need hours at the gym.

You don’t need to eat as little as possible.

And your metabolism isn’t “broken.”

You need a strength training plan, balanced nutrition, and habits you can actually stick with.

Want my Fat Loss After 50 Guide? Comment TREAT below and I’ll send it to you FREE. 🎃

10/28/2026

If fat loss feels harder after 50, adding more cardio isn’t always the answer.

Make strength training the anchor of your routine, keep walking for daily movement, use cardio intentionally, prioritize recovery, and make sure your nutrition supports your goals. The goal isn’t to do more and more.

It’s to build strength, improve your body composition, and follow a routine you can maintain to see results over time.

Ready to stop doing more and start training smarter? Let’s build a plan that works for you. 💪 DM me and let’s chat.

10/26/2026

Claudia was getting close to retirement and knew she didn’t want to enter this next chapter unhealthy and out of shape.

She wanted to make a change, build better habits, and create a lifestyle she could maintain.

Together, we worked towards those goals, and Claudia lost 40 pounds while building healthy habits that have become part of her everyday life.

She’s now enjoying an active retirement feeling healthy, fit, and strong. 🎉 And check out her ARMS!!! 💪💪💪 Your next chapter can look different, too. DM Healthy Habits and let’s talk about how I can help you reach YOUR goals.. 💪

10/24/2026

Too busy to workout? Got 10 minutes? Do these three exercises for a full-body workout at home.

Work your entire body, build strength, and get your workout done in just 10 minutes!

Focus on good form, slow and controlled movements and choosing a weight that challenges you safely. Do one minute of each exercise, and repeat 3 times.

Save this for when you want a really effective and efficient full body workout in just 10 minutes! 🏋️‍♀️

10/22/2026

Healthy eating shouldn’t feel like a full-time job.

Sometimes we’re making it harder than it needs to be by not having easy protein ready, waiting until we’re starving to figure out what to eat, buying “healthy” foods we don’t even enjoy, thinking everything has to be made from scratch, or having no plan for busy days.

Healthy eating can be simple, convenient, and still enjoyable.

Want help making your nutrition work better for your life? DM Healthy Habits and let’s chat.👇🏼

10/20/2026

Arms are the latest “fitness status symbol” for women over 50!💪

And you can build strength and shape your arms without joining a gym! Start with light dumbbells and progress to heavier weights over time.

My favorite simple and effective arm exercises:
• Dumbbell overhead shoulder press
• Dumbbell bicep curls
• Push-ups- on knees, toes or at the kitchen counter -a great place to start!

Simple exercises, done consistently, can make a big difference over time.

Want a plan that will work for you? DM Healthy Habits and let’s chat. 👇🏼

10/18/2026

If you’re raiding the fridge by 3 PM, it might be time to look at what’s happening earlier in the day.

Your meals should keep you satisfied and give you the energy you need to get through your day.

Small changes to your meals can make a big difference in how you feel by the afternoon.

Want help with a plan that works for you? DM Healthy Habits and let’s chat.👇🏼

10/16/2026

Strength training really does deserve a spot in your midlife routine.

It helps you build and maintain muscle, get stronger, and support your body as you get older.

You don’t need to spend hours in the gym or lift the heaviest weights in the room.

You just need to challenge your body consistently and keep progressing over time.

If strength training isn’t part of your routine yet, this is your sign to start. 💪

Want support building a routine that works for you? DM “Strength” and let’s chat.

10/14/2026

Welcome to the Fat Loss Draft. 🏆

8 habits walked into the draft room. Rose only had 5 spots on the roster.

Some were easy picks. Others… took some serious consideration. 😂

The final starting lineup? Strength training, protein, sleep, walking, and recovery.

Now it’s your turn.

You get ONE first-round pick. What’s your #1? Drop it in the comments. 👇

10/12/2026

A lot of fat loss advice after 50 is focused on what you need to give up.

But I don’t believe your plan should make you miserable.

You do not need to:
❌ Eat as little as possible
❌ Spend hours doing cardio
❌ Remove every food you enjoy

You need a plan that helps you build strength, fuel your body, and create habits you can actually maintain.

Fat loss is not about punishing yourself.

It’s about learning how to take better care of your body while still enjoying your life. 💪

Ready to reset your routine? DM me or comment FAT LOSS for more info about my Fat Loss Breakthrough System.

Address

Sacramento, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19162047729

Website

https://marvelous.bio/healthyhabitsfitness

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