What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 7am - 12pm

FleX16 Transformation Center - Sacramento

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Sacramento, CA
FleX16 Transformation Center - Sacramento

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Helping men and women in Sacramento become the best versions of themselves since 2009!

10/15/2026

Bootcamp is our wild card. Bootcamp could be strength, could be cardio, could be conditioning. You just show up ready for whatever gets thrown at you.

And no matter where you’re starting from, we meet you there.

Every Saturday at Flex16 🕺🏽.

10/13/2026

Build & Burn. 🔥

Lower body focused, Strength first, and Results that show.

Hip thrusts, lunges, abduction work, everything your lower body needs to get strong and look strong 💪🏽

Come find out why it’s a fan favorite.

10/28/2025

We’re looking for a permanent team member to join the FleX16 coaching crew!👉 To apply: Send a DM starting with your favorite lift and tell us a little about your coaching experience.

04/30/2024

Time to lift!

12/22/2023

Hey there, it’s Christmas time 🎄

I’m headed off to spend time with friends and family, but I wanted to send you this fun kettlebell workout beforehand. You can use it to celebrate and even burn some extra calories before the big day.

Have a happy holiday!

-Forest and the FVT Team at ForestVanceTraining.com

–

☃️12 Days of Christmas Kettlebell Workout🎅

OPTIONAL – play / sign along to “12 days of Christmas” (Twisted Sister version) while you do the workout

NOTE – Workout is done “accumulation” style:

1 squat jump

then

1 squat jump
2 push ups

then

1 squat jump
2 push ups
3 kettlebell lunges

etc

–

1 squat jump
2 push ups
3 kettlebell lunges
4 side plank lifts (per side)
5 jumping jacks
6 kettlebell swings
7 spider climbs
8 kettlebell side lunges
9 one arm kettlebell rows (per side)
10 high knees
11 kettlebell single leg deadlifts
12 burpees

12/20/2023

Coming January 2024 - Drop a Size in 28 Days at FVT

Trainer Jeff is here to motivate you to your fitness goals!

If you're thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW!

January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge.

Leave a comment and we'll get you the 'deets!

12/18/2023

🎄Merry Christmas, Happy Holidays! If you're thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW! January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge. 💪Leave a comment and we'll get you on the interest list!

12/13/2023

📣We're looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month!

👇This is specifically for people who:

- Want to stay healthy
- Want to keep stress levels down
- Want some structure around their workout program
- Want to keep their fitness up
- Want to get a jump start on their routine for the New Year

If you're interested, leave a comment, and we'll get 'ya the 'deets 🙂

Address

1530 X Street
Sacramento, CA
95818

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	7am - 12pm

Telephone

+19165726689

Website

http://www.FleX16.com/

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