FleX16 Transformation Center - Sacramento

Time to lift!

Hey there, it’s Christmas time 🎄

I’m headed off to spend time with friends and family, but I wanted to send you this fun kettlebell workout beforehand. You can use it to celebrate and even burn some extra calories before the big day.

Have a happy holiday!

-Forest and the FVT Team at ForestVanceTraining.com

–

☃️12 Days of Christmas Kettlebell Workout🎅

OPTIONAL – play / sign along to “12 days of Christmas” (Twisted Sister version) while you do the workout

NOTE – Workout is done “accumulation” style:

1 squat jump

then

1 squat jump
2 push ups

then

1 squat jump
2 push ups
3 kettlebell lunges

etc

–

1 squat jump
2 push ups
3 kettlebell lunges
4 side plank lifts (per side)
5 jumping jacks
6 kettlebell swings
7 spider climbs
8 kettlebell side lunges
9 one arm kettlebell rows (per side)
10 high knees
11 kettlebell single leg deadlifts
12 burpees

Coming January 2024 - Drop a Size in 28 Days at FVT

Trainer Jeff is here to motivate you to your fitness goals!

If you're thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW!

January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge.

Leave a comment and we'll get you the 'deets!

🎄Merry Christmas, Happy Holidays! If you're thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW! January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge. 💪Leave a comment and we'll get you on the interest list!

📣We're looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month!

👇This is specifically for people who:

- Want to stay healthy
- Want to keep stress levels down
- Want some structure around their workout program
- Want to keep their fitness up
- Want to get a jump start on their routine for the New Year

If you're interested, leave a comment, and we'll get 'ya the 'deets 🙂

💪Train-a-Trainer Charity Recap

🎉Wanted to say a big THANK YOU to all who participated in our Train-a-Trainer Charity Events over the last couple of weekends.

We had a lot of fun, and we raised:

- $120 for the Sacramento SPCA
- $160 for Lee's Summit Social Services

🎄Happy Holidays, we hope to see you at the next one!

- Forest and the Team at ForestVanceTraining.com

It's "No lift, no gift" season! 🎁✨ Join our 14-day Jump Start for $99—part of the proceeds go to a local charity! 🌟 Drop a 🎁 to sleigh those fitness goals!