Soul Yoga

🌿 Practice in the park with Carole this Sunday! 🌿

Join Carole for Unity Park Yoga on Sunday, August 9 at 8:30 AM and experience a class that's welcoming, thoughtful, and deeply inspiring. Carole's voice creates space to settle in, her clear guidance makes every pose accessible, and her heartfelt themes and poetic reflections leave you with more than just a great workout—they leave you with something to carry into your day.

Carole meets you exactly where you are and helps you discover what's possible.

☀️ Bring a mat, a friend, and an open heart.

📍 Unity Park
🗓️ Sunday, August 9
⏰ 8:30 AM

Let's flow together under the open sky. 💚

✨ Being good to yourself... kinda chic. ✨

Turns out, taking care of yourself never goes out of style.

If you've been contemplating trying out yoga in downtown Salisbury, consider this your gentle nudge. doesn't matter if you're new to yoga or looking to explore styles like vinyasa and yin yoga; you'll find a welcoming spot here that feels just right for you.

Now we have to know... which "kinda chic" slide made you laugh because it was a little too accurate? 😂👇

✨ Slow down. Stretch deeper. Stay longer. ✨

If your body has been asking for a little more ease, Yin Yoga is your answer.

By holding gentle poses for several minutes, Yin Yoga helps improve flexibility, release deep tension, support joint health, and calm your nervous system. It's the perfect balance for a busy week—and everyone is welcome.

💚 Two opportunities to unwind:
🧘 Soul Flow & Yin with Kerrie
📅 Saturdays | 10:00 AM

🧘 Yin Yoga with Nancy
📅 Sundays | 10:00 AM

Come exactly as you are, breathe deeply, and give yourself permission to slow down.

☀️ Introducing Soul Summer Bingo!

Ready to make your August practice even more fun?

Every time you come to class, you'll earn spots on our giant Soul Summer Bingo board—and every spot becomes an entry to win gift cards from some of our favorite local small businesses!

Here's how to earn squares:

🧘 Attend any class = 1 square

🌟 Try a class you've never taken before = 2 squares

✨ Practice with a substitute teacher = 2 squares

💚 Bring a friend who's new to Soul Yoga = 3 squares

🔥 Attend classes 3 days in a row = Bonus 2 squares

After class, simply add your name to the next available square on the board.

The more you practice, the more you explore, the more chances you'll have to win!

Challenge begins August 1 and runs all month long. Let's fill the board together! 💚

Sometimes the strongest thing you can do is reach a little farther.

Extended Side Angle isn't just about flexibility—it's about creating space where you thought there wasn't any.

Space to breathe.
Space to grow.
Space to discover that you're capable of more than you imagined.

With your feet firmly grounded and your fingertips reaching toward possibility, you're reminded that strength and openness can exist at the same time.

That's the beauty of yoga.

Join us on the mat this week and explore what happens when you find stability, then choose to expand beyond it.

💚 Your practice is waiting.

🚨 SOUL SWAG IS COMING! 🚨

Rep your Soul Yoga community with brand-new Soul Swag! Order comfy tees and cozy sweatshirts —there are multiple styles and designs to choose from, so you're sure to find your favorite. Comment LINK PLEASE to get the order form!

✨ T-Shirts: $25
✨ Sweatshirts: $38

Every item will be screen printed locally, so you're supporting two local businesses with every order! 🙌

📅 Orders close: August 31
📦 Pickup begins: September 15

A few important details:
✔️ Orders are confirmed once payment is received.
✔️ Payment accepted via Venmo, cash, or check.
✔️ Ordering more than one design? Please submit a separate order form for each design.

Since Lauren is handling this as a one-woman operation, thank you in advance for your patience and support! ❤️

Don't wait—once the order window closes, that's it! Grab your favorite design before August 31 and get ready to wear your Soul with pride. ✨