Soul Yoga

✨ TONIGHT AT 5:30 PM ✨

If you've been looking for a sign to get on your mat tonight, this is it. 💫

Our amazing teacher trainee, Hailey, will be stepping in to teach tonight's 5:30pm class while Eshani takes some well-deserved time to prepare for her board exams. 📚👏

Hailey has been deep in her SoulPath Yoga School training, showing up with dedication, heart, and a genuine love for sharing yoga. This is a beautiful opportunity to support a rising teacher and experience her unique voice and energy.

And can we take a moment to send Eshani all the good vibes as she studies? 🫶✨ We know she's going to do amazing things.

Join us tonight for movement, breath, community, and the chance to cheer on both of these incredible women as they continue growing into their next chapters.

📍 Soul Yoga
🕠 5:30 PM

Who's joining us? Drop a 💜 below and help us give Hailey a warm Soul Yoga welcome!

Prenatal Yoga Community Workshop 🤍

Expecting a baby? Getting ready for pregnancy? Or maybe you’re a yoga teacher eager to support your prenatal students—this workshop welcomes you.

Join Megan Tillman of Body Rich Movement for a special SoulPath Yoga School Community Workshop exploring the foundations of prenatal yoga and movement. Together, we’ll discuss how the body changes during pregnancy, how yoga can support those changes, and how to safely adapt movement throughout each stage.

This workshop is ideal for:
✨ Expecting parents seeking support and connection
✨ Individuals preparing their bodies for pregnancy
✨ Yoga teachers who want to feel more confident when prenatal students attend class
✨ Anyone curious about movement during pregnancy

Through discussion, movement, and practical application, you’ll gain tools to better understand the pregnant body and the unique needs that can arise throughout the prenatal journey.

📅 Saturday, June 14
⏰ 1:00–3:00pm
🔗 https://tinyurl.com/SoulPathCommunityWorkshop

Join us for this educational and empowering Community Workshop through SoulPath Yoga School.

🎶💛 SOUNDS OF SUPPORT 💛🎶

Some journeys come full circle.

Before Megan J. Hoeffner founded The Embodied Warrior, led international retreats, and trained practitioners around the world in yoga and sound healing, she was a student at Soul Yoga.

This community helped plant the seeds of a path that would grow into 18 years of teaching, healing, and service.

Now she's returning home.

Join Megan for a special 60-minute Sound Bath benefiting Heather's recovery following surgery. Together, we'll gather in support of someone who has given so much to our community.

✨ Thursday, June 25
✨ 6:45pm
✨ $35 exchange
✨ All proceeds support Heather's recovery

Let's fill the room with healing, gratitude, and love. 💛

https://tinyurl.com/SoundForHeather

Before Megan J. Hoeffner founded The Embodied Warrior, led international retreats, and trained practitioners worldwide in yoga and sound healing, she was a student at Soul Yoga.

You can only keep 3…
💧water bottle
🧘🏽‍♀️mat
🧱yoga blocks
🧦grip socks
which one are you saying goodbye to?👀

Not sure where to start? We've got classes that make you feel right at home, confident, and excited for your next class! If you want more information about classes or a more tailored approach, send a DM or text, and we'll schedule a call so you know exactly which classes are the right fit for you!

Eat. Sleep. Yoga. Repeat. 🔁

There’s something special about building a life that keeps bringing you back to your mat — back to your breath, your body, your community, and yourself. Some days, yoga energizes you. Some days it humbles you. Some days it simply helps you make it through.

And somehow… you keep coming back for more. 💛

How many times a week are you making it to your mat lately? 👀

Unpopular opinion: "Turning your brain off" is the hardest part of any wellness practice. 🫠👇

Ever noticed how the second you try to slow down, your brain suddenly decides it’s the perfect time to review your entire to-do list, replay a conversation from three years ago, or remind you to buy milk?

If you spend the first 3-5 minutes of your practice just trying to convince your jaw to unclench, you aren't doing it wrong. You’re just human. The goal of coming to the mat isn’t to instantly achieve a state of perfect, uninterrupted bliss. The magic is actually in the reset. It’s that exact micro-moment where you catch your mind wandering, choose not to judge yourself for it, and gently guide your awareness back to a single inhale.

You don't need an hour of perfect silence to shift your energy. You just need one honest breath to drop the invisible weights you've been carrying and come home to yourself.

Swipe through for a quick breathing tool to help reset your nervous system today, and hit that save button so you can find this pocket of calm the next time the daily noise gets a little too loud. 🤍

📍 | www.soulyogasby.com